tag:blogger.com,1999:blog-88307692424926826092024-03-17T21:59:10.581+01:00PerePeterPanPere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.comBlogger864125tag:blogger.com,1999:blog-8830769242492682609.post-854627083172251902024-03-17T21:38:00.004+01:002024-03-17T21:58:38.085+01:00MARXA I TRAIL DEL LLOP. 17/03/2024<p><span style="font-size: large;"><span style="font-family: georgia;"><b>Lloc: </b>Riells i Viabrea. <b>Ed: </b>19.<br /></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Km:</b> 24 i 15. <b>Desnivell:</b> 700+ i 400+</span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Participants Trail:</b> 55.</span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Clima: </b>Sol. 12º i 20º. <br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Cap de setmana amb tres curses trail per triar: El balcó de l'Empordà a Palau-Saverdera 21k / 1.700+, Trail Lloret 16 km / 580+ i la Trail del Llop a Riells i Viabrea 24k / 700+.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Per al repte que tinc al punt de mira més proper, necessito córrer, córrer i córrer.<br />Escullo el Trail del Llop.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiszxRGcSfpAaR1Ek1w7DXMb0uE1GlMj-OoVfhQu3_aiUiJCD_3Yt7U38kKVHys_fDUCZSV4URTyZmV6ZlpN-fUM9evBmTdKSopEpwNiN_cmjcN6O9nFK8Cipa7Qz9Wf44OicNCZKBILa8Lc4gj0K6SKTqTPEgcBk7O6iDFp22rFlrAQJHmjvz-uh4DyQ9a" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="914" data-original-width="914" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiszxRGcSfpAaR1Ek1w7DXMb0uE1GlMj-OoVfhQu3_aiUiJCD_3Yt7U38kKVHys_fDUCZSV4URTyZmV6ZlpN-fUM9evBmTdKSopEpwNiN_cmjcN6O9nFK8Cipa7Qz9Wf44OicNCZKBILa8Lc4gj0K6SKTqTPEgcBk7O6iDFp22rFlrAQJHmjvz-uh4DyQ9a" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Foto Trail del llop<br /></td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Per a qui li agraden els corriols, pels enamorats de les baixades i pujades tècniques, pedres... El Trail del Llop (2024) no és la vostra cursa. Amb un 80% de pista i la resta corriol supernet.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjTpu7R09cchs8KS0eLroU3eZubM0HUgp3Usv2-7hkbZlFyTXR-a1vPE3AtXKnmuYb7ccc6uL2KeUK-sEIc1ancl8eiC2Vc-Sh2KpeJO34ORyM97grSbh0GQ1_Y7y77Ef3zVABy9qq0_hwja1-TkcDCasrKpoQkV2N_e699E-XSZGB8ABGz2Gmmv3wVEklf" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjTpu7R09cchs8KS0eLroU3eZubM0HUgp3Usv2-7hkbZlFyTXR-a1vPE3AtXKnmuYb7ccc6uL2KeUK-sEIc1ancl8eiC2Vc-Sh2KpeJO34ORyM97grSbh0GQ1_Y7y77Ef3zVABy9qq0_hwja1-TkcDCasrKpoQkV2N_e699E-XSZGB8ABGz2Gmmv3wVEklf=w400-h225" width="400" /></a></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Ara bé, a mi m'encanta la pista (sí, que vols fer-hi) per tant, m'ho he passat pipa.<br />Els corredors a mesura que ens fem grans, cada vegada ens agrada menys el desnivell tècnic (per córrer) i busquem la velocitat en curses més planeres.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgcb78xS_GGY-KgEmC5gjeSwpuz-QC1vMd7pbicNB2KtIO72s63JJkPqP4Az7mbcMqR_UkyQAslbw7vwNZ7kvDlxslIuKvigEwCSLIjH1dYpU3TRVW8Z1tNfLSLPY_dZ6QFZRb3fIrRQOP0gIKzJ5ftxhieek5a1oW-lpUpeJi2zhqu6zUQqDiCZPeM8o_4" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgcb78xS_GGY-KgEmC5gjeSwpuz-QC1vMd7pbicNB2KtIO72s63JJkPqP4Az7mbcMqR_UkyQAslbw7vwNZ7kvDlxslIuKvigEwCSLIjH1dYpU3TRVW8Z1tNfLSLPY_dZ6QFZRb3fIrRQOP0gIKzJ5ftxhieek5a1oW-lpUpeJi2zhqu6zUQqDiCZPeM8o_4=w400-h225" width="400" /></a></div><span style="font-size: large;"><span style="font-family: georgia;"><br /><b>La cursa/ sensacions:</b></span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">M'ha encantat que hem estat 50 i pocs corred@rs a la sortida, i no t'ho perdis, hem sortit tots com quan en"Goku<span class="hiddenGrammarError">"</span> diu la paraula "Kamehameha".</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgqPzIh15pTv3latZsgnFYJw5eRQ6pESa1kCOHSmGJM1djXj38HoUzrZZsIrjRJLen0lamkZTzqfPuLxC4F2jT0WIwDo59kpAeqAkjYLjTJ-3UiHg4Q-Jr0eb68HFKOiYvsCWCTiGf2O4KLoS8k010Ws_qsv_fL12oD5ookPGfLISEoX8ieuC704-lY9L_z" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="851" data-original-width="1366" height="199" src="https://blogger.googleusercontent.com/img/a/AVvXsEgqPzIh15pTv3latZsgnFYJw5eRQ6pESa1kCOHSmGJM1djXj38HoUzrZZsIrjRJLen0lamkZTzqfPuLxC4F2jT0WIwDo59kpAeqAkjYLjTJ-3UiHg4Q-Jr0eb68HFKOiYvsCWCTiGf2O4KLoS8k010Ws_qsv_fL12oD5ookPGfLISEoX8ieuC704-lY9L_z" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Foto Xarxa social<br /></td></tr></tbody></table><span style="font-size: large;"><span style="font-family: georgia;"> </span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">No he parat de córrer, excepte en alguna pujadeta.<br />A partir del tercer avituallament, hem coincidit amb els caminadors i corredors de la marxa.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg4bmQRKBj2ikqbkKzsMKsIywg6OlO2Hf1T5ObwUIUgdZUxGQerKROhUFs35mbOs04Uaz0Nq-y3TIhJ-npWg-sIOYDaVrGDYxDfDXfEl84FjpBtEb1qxf7RNI6c0Q9l0rCX-F7xJG9geop_t922WVY53psmN0lc24aNKJAnSNlH4uhQCtoVukGDwhe1XCn_" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEg4bmQRKBj2ikqbkKzsMKsIywg6OlO2Hf1T5ObwUIUgdZUxGQerKROhUFs35mbOs04Uaz0Nq-y3TIhJ-npWg-sIOYDaVrGDYxDfDXfEl84FjpBtEb1qxf7RNI6c0Q9l0rCX-F7xJG9geop_t922WVY53psmN0lc24aNKJAnSNlH4uhQCtoVukGDwhe1XCn_=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br /><b>Voluntaris: </b>Un 10.<b> </b></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Avituallaments:</b> un 8.<b> </b>Amb 3 AV. <b><br /></b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Sortida i arribada:</b> Un 9, amb entrepà, bossa, crono, lavabos, arc, speaker, ambient molt familiar.<b> </b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Circuit:</b> Pisteru.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhkhXplutrdzzy2ArzOFBHI63RPyoHLPB5KNbLi5Le-XbCT_BLaDjnU7DiqmrYgCmUZC3blvKY3q4Ycqp3hPxa9mBzCPRVQIIIMWMFkgsBFeFHdxYsaat7Z5ps13CBs7LhKtowPHecyOA_gWIh6lUEOIA6keHoDJ2wC2PQEjcfszw3B3ayc6uzuT9w-IxC7" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhkhXplutrdzzy2ArzOFBHI63RPyoHLPB5KNbLi5Le-XbCT_BLaDjnU7DiqmrYgCmUZC3blvKY3q4Ycqp3hPxa9mBzCPRVQIIIMWMFkgsBFeFHdxYsaat7Z5ps13CBs7LhKtowPHecyOA_gWIh6lUEOIA6keHoDJ2wC2PQEjcfszw3B3ayc6uzuT9w-IxC7=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">La Carme, l'Eva i la Sushi han fet la de 15k i "superbé". </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Pere Alsina, dorsal 358. 24k i 700+. Temps: 2:45h. </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2024-03-17-marxa-i-trail-del-llop-164227552"><b>Track Wikiloc aquí. </b></a></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://marxadelllop.com/"><b>Web de la cursa aquí.</b></a></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjXcLkOZ49oVSYYr2V-RQM9IK84wHHA33_FT7fb_3c1WSI86FuZ8OyGXbl_hffRoyBL02mLF3HjT3_qwtSsym9PncF6WH58Du4u159E37gJd-RjAym-tjqDcm0_5L7bbEMA8WctmJe0pkm1cnQjjEmq2_5APmJPO_B5rO2_ggLsBc20hJhi1vWZCgUk9Qk7" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjXcLkOZ49oVSYYr2V-RQM9IK84wHHA33_FT7fb_3c1WSI86FuZ8OyGXbl_hffRoyBL02mLF3HjT3_qwtSsym9PncF6WH58Du4u159E37gJd-RjAym-tjqDcm0_5L7bbEMA8WctmJe0pkm1cnQjjEmq2_5APmJPO_B5rO2_ggLsBc20hJhi1vWZCgUk9Qk7=w400-h225" width="400" /></a></b></span></div><span style="font-family: georgia; font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut i Felicitat!!<br /></span></p><p></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-6997373364856823292024-03-04T13:27:00.005+01:002024-03-04T17:27:20.441+01:00ESPORT INTENS I DIGESTIÓ. 03/03/2024.<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Una observació molt simple, però molt important, una gran majoria de corredors d'ultra trails i maratons abandonen per problemes digestius.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhMhM1YJz-8z5io1mzqhzsV8brP1wuOS26-mbudSxJIgD9tEbzn_YbcgcqsCOfG-LzqJN7999oOkcKVXHkKsOTt53JlGHW9nzJO44UkdaC7sfhseCahoaypgBdo6iVl97HVVUSF3ua2Kw-jQdbQn6mtNc6J0Byy06IhTjOKS_yfv9OqQXaNFJYkk4uNmpkv" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhMhM1YJz-8z5io1mzqhzsV8brP1wuOS26-mbudSxJIgD9tEbzn_YbcgcqsCOfG-LzqJN7999oOkcKVXHkKsOTt53JlGHW9nzJO44UkdaC7sfhseCahoaypgBdo6iVl97HVVUSF3ua2Kw-jQdbQn6mtNc6J0Byy06IhTjOKS_yfv9OqQXaNFJYkk4uNmpkv=w400-h300" width="400" /></a></span></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">L'altre dia vaig anar a escoltar una conferència sobre esports de resistència i digestió, em va tocar de ple, pel que em va passar fa uns anys i voldria compartir</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>La meva vivència.</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Va ser una etapa de vida molt intensa, feia una ultra trail cada dos mesos.</span></p><p style="text-align: justify;"></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">La vida era una espiral d'entrenament, treballar 10 hores diàries i menjar de tot sense control.</div></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><br /></div></span><div style="text-align: left;"><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">Un còctel molotov en què el cos t'avisa que no anem bé ni per dins ni per fora. Cansament crònic, ventre inflat, aliments que de sobte no se't posen bé, pell seca, petites lesions... Una llarga llista d'avisos.</div></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgVjE6beAkh-xzfPE7JULUt2iRIKKy6QPdVCcJgBD-deseDXl6LTqrXw8D-Cf5R6Jx_LLyLFfGQW0uIJXXfzdiEVU1SVD5bCYpBOrrC2yVMaW2ZMTo5NEvrWhbB5wG7HknYQUFPeWkPQYsHw_Bq53bEvPQ5wOEBBHHGx6lJSWdQqLaBtI5XejL7zs6kcYQU" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="225" data-original-width="400" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgVjE6beAkh-xzfPE7JULUt2iRIKKy6QPdVCcJgBD-deseDXl6LTqrXw8D-Cf5R6Jx_LLyLFfGQW0uIJXXfzdiEVU1SVD5bCYpBOrrC2yVMaW2ZMTo5NEvrWhbB5wG7HknYQUFPeWkPQYsHw_Bq53bEvPQ5wOEBBHHGx6lJSWdQqLaBtI5XejL7zs6kcYQU=w400-h225" width="400" /></a></div><br /></div></span><div style="text-align: left;"><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">Però, és clar, la meva zona de confort (la muntanya) les curses, el <b>patiment buscat</b>, assaborir la felicitat en acabar una ultra, satisfacció, descobrir indrets "xulus"... Fins que un dia l'aparell digestiu va petar.</div></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><br /></div></span><div style="text-align: left;"><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">Per sort, la vida són etapes que s'obren i vas tancant (sempre, mirant de tancar cada etapa havent-la gaudit intensament). I sí, ara m'ho agafo d'una manera més relaxada i prudent.</div></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiTcC_PDPYLAg8DGSPC5zuoh2Y0qSjRd7zqVj64Wf58AQxbAvKEBvD704bWsX5Eo_Ykq9EX6Ky4HGxPj_VduGuOhOWuMhM3XjEAZgf-qkSwD8A8BvzYOYs475iTKbyH5kHZLVKDN4va3VBHCYc5iNjhkC_TwaPEnI286ZHQsqOM7-OxKWGUtKFO7VO11kqp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiTcC_PDPYLAg8DGSPC5zuoh2Y0qSjRd7zqVj64Wf58AQxbAvKEBvD704bWsX5Eo_Ykq9EX6Ky4HGxPj_VduGuOhOWuMhM3XjEAZgf-qkSwD8A8BvzYOYs475iTKbyH5kHZLVKDN4va3VBHCYc5iNjhkC_TwaPEnI286ZHQsqOM7-OxKWGUtKFO7VO11kqp=w400-h300" width="400" /></a></div><br /></div><div style="text-align: justify;">Tot i això, els que tenim una edat patim aquell síndrome de tenir el cap d'un noiet de 25 anys dins un cos d'un home de 59 anys.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><span style="text-align: start;">La </span><span style="text-align: start;">Conferència</span></b></div><div style="text-align: justify;"><b><br style="text-align: start;" /></b><span style="text-align: start;">Us faig un petit resum. </span><span style="text-align: start;">Bàsicament</span><span style="text-align: start;"> parla de </span><span style="text-align: start;">conèixer</span><span style="text-align: start;"> els avisos del cos.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEit2Ii6P65CcS_-cmk-mSGpcttgnXinQX7X04lpykpFnfNsnUoZ0_jNuzls-B-xiYZfVy_BZKnfJTZidsplNs7Xi2KDOjw0N3uB8bggdKp13O6Wj1Zpma4G9uEOP2Mv3wdvVaWjlTmPlgMxKeAevukO5GA0OTPml_jTg3_epXdiYKfMnmVOvu93ceR-GLEI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEit2Ii6P65CcS_-cmk-mSGpcttgnXinQX7X04lpykpFnfNsnUoZ0_jNuzls-B-xiYZfVy_BZKnfJTZidsplNs7Xi2KDOjw0N3uB8bggdKp13O6Wj1Zpma4G9uEOP2Mv3wdvVaWjlTmPlgMxKeAevukO5GA0OTPml_jTg3_epXdiYKfMnmVOvu93ceR-GLEI=w400-h300" width="400" /></a></div><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">Fer esport intensament de manera continuada i sense mesura, pot provocar uns </span><span style="text-align: start;">símptomes</span><span style="text-align: start;"> en el cos i l'aparell digestiu que </span><span style="text-align: start;">desemboquen</span><span style="text-align: start;"> en l'anomenat estrès de l'esportista. </span></div><div style="text-align: justify;"><span style="text-align: start;">Molts esportistes, fins i tot d'</span><span style="text-align: start;">elit</span><span style="text-align: start;">, acaben abandonant les curses i els hi costa molt recuperar-se, no </span><span style="text-align: start;">físicament</span>, <span style="text-align: start;">més aviat </span><span style="text-align: start;">psicològicament</span><span style="text-align: start;">, o simplement, no es recuperen.</span><br style="text-align: start;" /><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">Existeixen una </span><span style="text-align: start;">sèrie</span><span style="text-align: start;"> de </span><span style="text-align: start;">neurotransmissors</span><span style="text-align: start;"> que es produeixen als intestins, i quan practiquem esport ens fan sentir felicitat i plaer (serotonina)</span><span style="text-align: start;">. Ens</span><span style="text-align: start;"> regulen la motivació, ajuden a respondre en situacions de risc, por, ansietat i moltes coses més.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj9VEH9ps-eSx6A3BUFiABRr27H_urFmYZ0DzfEtiZA4Ve_5gRx8SbiI1sU24APQvvOiTQPNy5mtf6DE5x1-xKZOPYFNSddQBDW5gs1i2ZMd7iNqodctK06Q50J8BH9XqsHAE3h1_QG800X79lBJdT4z4yJ0EhrpMgl5Qrfw203Iwwr6VgteyP6FpHSytb-" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1440" data-original-width="1440" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEj9VEH9ps-eSx6A3BUFiABRr27H_urFmYZ0DzfEtiZA4Ve_5gRx8SbiI1sU24APQvvOiTQPNy5mtf6DE5x1-xKZOPYFNSddQBDW5gs1i2ZMd7iNqodctK06Q50J8BH9XqsHAE3h1_QG800X79lBJdT4z4yJ0EhrpMgl5Qrfw203Iwwr6VgteyP6FpHSytb-=w400-h400" width="400" /></a></div><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">El cansament, l'</span><span style="text-align: start;">estrès</span><span style="text-align: start;">, la desmotivació apareix quan aquests </span><span style="text-align: start;">neurotransmissors</span><span style="text-align: start;"> disminueixen.</span><br style="text-align: start;" /><span style="text-align: start;">Per tant, la </span><span style="text-align: start;">càrrega</span><span style="text-align: start;"> d'entrenament que li fotem al nostre cos / aparell digestiu i que no suporta, provoca una disminució de </span><span style="text-align: start;">neurotransmissors</span><span style="text-align: start;">.</span><br style="text-align: start;" /><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>La solució:</b> E</span><span style="text-align: start;">ntrenament </span><span style="text-align: start;">progressiu</span><span style="text-align: start;"> i vigilat, <b>descans</b>, repeteixo, <b>descans</b>, alimentació dirigida i apuntar-nos a coses </span><span style="text-align: start;">adequades</span><span style="text-align: start;"> a les nostres possibilitats, per no marxar a casa </span><span style="text-align: start;">psicològicament</span><span style="text-align: start;"> enfonsats.</span><br style="text-align: start;" /><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><b><span style="text-align: start;">Fes-</span><span style="text-align: start;">t'ho</span><span style="text-align: start;"> mirar si tens:</span></b></div><div style="text-align: justify;"><b><br style="text-align: start;" /></b><span style="text-align: start;">* Ventre inflat.</span><br style="text-align: start;" /><span style="text-align: start;">* Infeccions (orina</span><span style="text-align: start;">, habitual)</span><br style="text-align: start;" /><span style="text-align: start;">* Al·lèrgies</span><span style="text-align: start;"> que no tenies.</span><br style="text-align: start;" /><span style="text-align: start;">* Cansament crònic.</span><br style="text-align: start;" /><span style="text-align: start;">* No tens gana.</span><br style="text-align: start;" /><span style="text-align: start;">* Trastorn</span><span style="text-align: start;"> en la femta. (</span><span style="text-align: start;">Important</span><span style="text-align: start;">)</span><br style="text-align: start;" /><span style="text-align: start;">* Intolerància</span><span style="text-align: start;"> sobtada d'alguns aliments</span><br style="text-align: start;" /><span style="text-align: start;">* Episodis d'insomni</span><br style="text-align: start;" /><span style="text-align: start;">* I molts més</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">Bé, fins aquí el petit resum i els apunts que vaig fer de la </span><span style="text-align: start;">conferència</span><span style="text-align: start;">.</span><br style="text-align: start;" /><span style="text-align: start;">Total, que el cervell i el sistema digestiu estan </span><span style="text-align: start;">súper</span><span style="text-align: start;"> </span><span style="text-align: start;">relacionats</span><span style="text-align: start;"> i </span><span style="text-align: start;">hem</span><span style="text-align: start;"> de buscar l'equilibri entre aquests dos.<br /></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiuqXIsAC-fdWNFWs3pyQc0qy7wsaaJEhuvuBz8OJTSQY7s0NjBM-8F1-SmYzA_9s4i6IfLGYrpbW0NOTQlBe9tTMahCGl1tdXdRDny3AboVMTDKFDUW4yvN19Em7E-CVVI7QgDAhix0-ZVLlKG7i8SUKnduOhyXhJ2bLMsNXuKPyEK1NYcqm_y1XKA35KH" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiuqXIsAC-fdWNFWs3pyQc0qy7wsaaJEhuvuBz8OJTSQY7s0NjBM-8F1-SmYzA_9s4i6IfLGYrpbW0NOTQlBe9tTMahCGl1tdXdRDny3AboVMTDKFDUW4yvN19Em7E-CVVI7QgDAhix0-ZVLlKG7i8SUKnduOhyXhJ2bLMsNXuKPyEK1NYcqm_y1XKA35KH=w400-h300" width="400" /></a></div><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">I pels que comenceu a córrer</span><span style="text-align: start;">...</span><span style="text-align: start;"> Això és un </span><span style="text-align: start;">hobby</span><span style="text-align: start;"> que practiquem en el temps lliure, </span><span style="text-align: start;">vàlvula</span><span style="text-align: start;"> "</span><span style="text-align: start;">d'escape" </span><span style="text-align: start;">(com li vulguis dir) no som professionals i no </span><span style="text-align: start;">traspasseu</span><span style="text-align: start;"> </span><b><span style="text-align: start;">les línies</span><span style="text-align: start;"> vermelles.</span></b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgouxuNLxd-R2qcWBjv-NKf5rLbxDXGHxi4UzIarg0nsvTKC6nxA9YKMN6PVfLSlxF9eqzNcgrfAA-wgG-wPYcLyOeZ0UNUESI6gTcWLpRLUD8v9mcOrZLIWjPNtw3XFGHGB0MSBo7vNhThHVexX5vfwEKJRfNb_XOxzmB8oBfdFO_O9nOx0Vjf05CHHSP6" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="267" data-original-width="400" height="268" src="https://blogger.googleusercontent.com/img/a/AVvXsEgouxuNLxd-R2qcWBjv-NKf5rLbxDXGHxi4UzIarg0nsvTKC6nxA9YKMN6PVfLSlxF9eqzNcgrfAA-wgG-wPYcLyOeZ0UNUESI6gTcWLpRLUD8v9mcOrZLIWjPNtw3XFGHGB0MSBo7vNhThHVexX5vfwEKJRfNb_XOxzmB8oBfdFO_O9nOx0Vjf05CHHSP6=w400-h268" width="400" /></a></div><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">Sí</span><span style="text-align: start;"> </span><span style="text-align: start;">diré</span><span style="text-align: start;">, que la meva </span><b><span style="text-align: start;">post etapa</span><span style="text-align: start;"> d'</span><span style="text-align: start;">ultreru</span></b><span style="text-align: start;"><b> mediocre</b> vaig aprendre a gaudir i descobrir aliments com: pomes al forn, </span><span style="text-align: start;">lli</span><span style="text-align: start;">, sardines, </span><span style="text-align: start;">quefir</span><span style="text-align: start;">, quall</span><span style="text-align: start;">ada</span><span style="text-align: start;">, nous, </span><span style="text-align: start;">tahin</span><span style="text-align: start;">, ametlles... Per tenir la panxa més contenta.<br /></span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjgO6nsxNVFVnxjD1tgj1X-Yy3LIRpNSWOrM6p6qcAxEmpEQ7dDSmVIPkuaBmQp36hlIecSYvlbo-IVB5-bPE2bjXYxukRqjWgTk8xRB0nscH0mkvHTOY6LX_zaon76-N9Y0dLuMvswklFlpVxTfkyQy-wL9jjItFa__Pvxfwht6q9Zzn-boTLZ54gcQYx1" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEjgO6nsxNVFVnxjD1tgj1X-Yy3LIRpNSWOrM6p6qcAxEmpEQ7dDSmVIPkuaBmQp36hlIecSYvlbo-IVB5-bPE2bjXYxukRqjWgTk8xRB0nscH0mkvHTOY6LX_zaon76-N9Y0dLuMvswklFlpVxTfkyQy-wL9jjItFa__Pvxfwht6q9Zzn-boTLZ54gcQYx1=w400-h300" width="400" /></a></div><br style="text-align: start;" /><span style="text-align: start;">Salut, feina i sigueu feliços!!</span></div></span>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-80284681588432632024-02-25T18:49:00.001+01:002024-03-01T23:44:18.354+01:00MARXA DE BONMATÍ. TRAIL. 25/02/2024.<p><span style="font-family: georgia; font-size: large;"><b style="text-align: justify;">12e.Trail:</b><span style="background-color: white; text-align: justify;"> </span><span style="background-color: white; text-align: justify;">26,5Km.</span><b style="text-align: justify;"> </b></span></p><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Desnivell + 1.0</b>00<b>.</b></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: white;"><b>Temps Total: </b>3:40 h.</span><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b><b>37a Marxa Popular de</b> 10 i 15 K<b>. Inscrits </b>: 9<b>00</b><br /><b>Lloc: </b>Bonmatí. <b>Organitza: </b><a href="http://marxabonmati.com/" style="background: transparent; text-decoration-line: none;">Ass Anar-hi Anant.</a></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Clima:</b> 7º i 18º. Dia transparent.</span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"> </span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEidFNFE24uaJbwRSMrsJvMzAuTmQt2ST5h77WrrI8TrvMVDAOqHY_ocKFRrWXumT__Ru9GZoDLwpuDSahoB7rEkx55vImOA5dYnwqU3Wg4SGHME4MPVeNa_ryIXkunkvZ49Ez36-kyJ8CwFJmJnv0nStMd4n9DdR91YCVA3C_udmILf9tIRjA9-H6jmnPp_" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEidFNFE24uaJbwRSMrsJvMzAuTmQt2ST5h77WrrI8TrvMVDAOqHY_ocKFRrWXumT__Ru9GZoDLwpuDSahoB7rEkx55vImOA5dYnwqU3Wg4SGHME4MPVeNa_ryIXkunkvZ49Ez36-kyJ8CwFJmJnv0nStMd4n9DdR91YCVA3C_udmILf9tIRjA9-H6jmnPp_=w400-h225" width="400" /></a></div><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">En aquest "</span><span style="text-align: start;">micro-cosmos</span><span style="text-align: start;">" de córrer per muntanya, existeixen un tipus de </span><span style="text-align: start;">trail</span><span style="text-align: start;"> on pots mesurar les teves condicions </span><span style="text-align: start;">físiques</span><span style="text-align: start;"> (sense </span><span style="text-align: start;">estrès</span><span style="text-align: start;">) per afrontar els reptes de l'any.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br style="text-align: start;" /><span style="text-align: start;">El </span><span style="text-align: start;">Trail</span><span style="text-align: start;"> de Bonmatí amb 27 km i 1.000 positius </span><span style="text-align: start;">esdevé</span><span style="text-align: start;"> un </span><span style="text-align: start;">termòmetre </span><span style="text-align: start;">esplèndid</span><span style="text-align: start;">, correm per sensacions, correm pujant i baixem de pena</span><span style="text-align: start;"> i també</span><span style="text-align: start;">... caminem</span><span style="text-align: start;">.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgJ39ksy_Fd6JUh0Q7K9BANQrR2XeZay8ipSXNtyGrQdQiVR3Et6qqC7GqJFWuLEdPFpkNqgfHjufnqRrC5aSe2R8x4VCmaoOGWwcgEf4Qrrk5SCA6K-TDEinkOwsxr95Hx3FbHxmOWB_wLY2pMRM1KrMKw1tEkZMc0lNKL8wAzHYUSClvRH8USLK4_Bs-U" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgJ39ksy_Fd6JUh0Q7K9BANQrR2XeZay8ipSXNtyGrQdQiVR3Et6qqC7GqJFWuLEdPFpkNqgfHjufnqRrC5aSe2R8x4VCmaoOGWwcgEf4Qrrk5SCA6K-TDEinkOwsxr95Hx3FbHxmOWB_wLY2pMRM1KrMKw1tEkZMc0lNKL8wAzHYUSClvRH8USLK4_Bs-U=w400-h225" width="400" /></a></div> </span><br style="text-align: start;" /><b><span style="text-align: start;">Trail</span><span style="text-align: start;"> / Sensacions:</span></b></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br style="text-align: start;" /></b><span style="text-align: start;">Aquest any el circuit ha tornat a canviar un xic.</span><br style="text-align: start;" /><span style="text-align: start;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">Els primers 12 </span><span style="text-align: start;">km</span><span style="text-align: start;"> </span><span style="text-align: start;">fins al</span><span style="text-align: start;"> cim de Sant Roc han passat volant, per corriols i corriolets preciosos, molts acabats de </span><span style="text-align: start;">desemboscar</span><span style="text-align: start;">.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhykCMPGCBB46eORigrhGK7jURBPSieIegZziwFOu94Xk4l4s4tc6cEYu1qR_i-jZTvXp0OcHrlko1VRQNff-O0LHvKKynmXVMNWc8qqORkxWC-B0aW-85ubMt-pP93-jzSxrZZn0sy4hrD_q9OCpsgh9kV1T4NVJPPK85dwXkOquhOO604BDTwzlQ9zf4D" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhykCMPGCBB46eORigrhGK7jURBPSieIegZziwFOu94Xk4l4s4tc6cEYu1qR_i-jZTvXp0OcHrlko1VRQNff-O0LHvKKynmXVMNWc8qqORkxWC-B0aW-85ubMt-pP93-jzSxrZZn0sy4hrD_q9OCpsgh9kV1T4NVJPPK85dwXkOquhOO604BDTwzlQ9zf4D=w400-h225" width="400" /></a></div></span><br style="text-align: start;" /><span style="text-align: start;">De Sant Roc a l'arribada amb trams de baixada i pista, tram molt corredor, tobogans i... més pista.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"><b>El Millor: </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br style="text-align: start;" /><span style="text-align: start;">3 avituallaments, voluntaris super amables, circuit marcat, a l'arribada entrepà, cervesa, cafès, dutxes, guarda-roba, un regal.... Tot per 10 eu</span><br style="text-align: start;" /><span style="text-align: start;"></span><br style="text-align: start;" /><span style="text-align: start;">Aquestes marxes / trails estan plens de gent, d'amics, de moments, de coincidencies, paraules, passions, cal aferrar-nos a ells amb força.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgTOrYtOlgZcXiH2zLL4wHIbid4QFWh8WPNYZpmVq1wzbeNzYW352fpAykY12dppVyqEDDTqS6ZagTIz1ASjyw2q96PCunQGPg0ngaiSFvSXzA1BZVpu00R4P9CRGthtVj3fZlY0r396iW8EZEunE446i_yI7btp-qIPx8wIjULZnhP221vx8IVnEvOfG9z" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgTOrYtOlgZcXiH2zLL4wHIbid4QFWh8WPNYZpmVq1wzbeNzYW352fpAykY12dppVyqEDDTqS6ZagTIz1ASjyw2q96PCunQGPg0ngaiSFvSXzA1BZVpu00R4P9CRGthtVj3fZlY0r396iW8EZEunE446i_yI7btp-qIPx8wIjULZnhP221vx8IVnEvOfG9z=w400-h225" width="400" /></a></div></span><br style="text-align: start;" /><span style="text-align: start;">Bé, per acabar, ja ho sabeu que córrer o caminar és vida, i una de les millors solucions per aclarir la ment.</span><br style="text-align: start;" /><span style="text-align: start;">Una addició incurable.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2024-02-25-marxa-de-bonmati-trail-162285247"><b>TRACK WIKILOC</b></a><br style="text-align: start;" /><br style="text-align: start;" /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Un any més FELICITATS Organització, VOLUNTARI@S. Amics i poble de Bonmatí. Gràcies per TOT!!</span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Felicitat!!</span></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-76008673267886391392024-02-18T21:38:00.001+01:002024-02-18T23:04:57.236+01:00TRAMUN TRAIL L'ESCALA. 18/02/2024.<p><span style="font-family: georgia; font-size: large;"><b>Lloc: </b>L'Escala.</span></p><p><span style="font-family: georgia; font-size: large;"><b>Km:</b> 21 i 8. <b>Desnivell:</b> 700+ i 200+</span></p><p><span style="font-family: georgia; font-size: large;"><b>Participants:</b> 59. <b>Totals 2 curses:</b> 120.</span></p><p><span style="font-family: georgia; font-size: large;"><b>Clima: </b>Sol. 7º i 20º.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgWCLUlhICBx5RBkba_bynIJuiZoKrVkhuz7mx_suANFrf9_9K6ZjbfVUQKGEjg1cvyPBB3sJ49VSYDZqknT4iZTn3kvqwSWyFYQolV2TZqhQmEHx7XnFQ3g927t87JfAW-V-37R4igQoOnT5eTAuvC8tniKkOfQkktKAQNvL45TLQNz1SJ1UVlFsza4Vdh" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgWCLUlhICBx5RBkba_bynIJuiZoKrVkhuz7mx_suANFrf9_9K6ZjbfVUQKGEjg1cvyPBB3sJ49VSYDZqknT4iZTn3kvqwSWyFYQolV2TZqhQmEHx7XnFQ3g927t87JfAW-V-37R4igQoOnT5eTAuvC8tniKkOfQkktKAQNvL45TLQNz1SJ1UVlFsza4Vdh=w400-h225" width="400" /></a></div><br /><span style="font-family: georgia; font-size: large;"><span style="text-align: justify;">Seguint</span><span style="text-align: justify;"> </span><span style="text-align: justify;">amb la línia d'escollir</span><span style="text-align: justify;"> </span><span style="text-align: justify;">Trails</span><span style="text-align: justify;"> </span><span style="text-align: justify;">i marxes poc coneguts, he triat anar a l'Escala, la Tramun Trail. </span></span><p></p><p></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Tot i que la sensació ha sigut a l'inrevés, de ser un dels escollits per un Trail de qualitat al costat de <b>59 privilegiats</b><b> corred@rs</b> més.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgI3iYVVQpRAIm6RFBSaz049X-SVD-rcD30JgC28gJ3DsSRAaDRQHIiDXTRYpsITnAVeoHE_X0KXvcL1kaUsi2BgbvUuOd1y1lRCyab4MD5jDxeGoLWzT5dyQGKQ6A5o5FJe5oEOdecJ56E0Myw6ywGf1G_UbRF7nVCc9NzkHZNEpCBVeAvKSm4vOje0t_B" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgI3iYVVQpRAIm6RFBSaz049X-SVD-rcD30JgC28gJ3DsSRAaDRQHIiDXTRYpsITnAVeoHE_X0KXvcL1kaUsi2BgbvUuOd1y1lRCyab4MD5jDxeGoLWzT5dyQGKQ6A5o5FJe5oEOdecJ56E0Myw6ywGf1G_UbRF7nVCc9NzkHZNEpCBVeAvKSm4vOje0t_B=w400-h225" width="400" /></a></div><br /></span><span style="font-family: georgia; font-size: large;">Avui en dia que córrer està de moda i molt massificat, que si no hi ha 500 corred@rs no és un Trail, de sobte et trobes amb una cursa humil, que per 15 eu et donà la felicitat de córrer en un entorn preciós i amb els teus amics.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhfNPDPQwqP6spPXIYH85vtQawF0JYz5cAbyM302W421yEFbzqYtEu0FkCMrD6AqRWwKqr9j18i07hfb4sTE-3VhP2pHjAn711nJ8DJTds0FFOYixc9apVWSJcHzj-yFN6yzdejrsTzEOX0j-IRZKmiW_ZFKshsIuM1ZhJDO4ZSeuu1E5hYX_LV6vbDS8ap" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhfNPDPQwqP6spPXIYH85vtQawF0JYz5cAbyM302W421yEFbzqYtEu0FkCMrD6AqRWwKqr9j18i07hfb4sTE-3VhP2pHjAn711nJ8DJTds0FFOYixc9apVWSJcHzj-yFN6yzdejrsTzEOX0j-IRZKmiW_ZFKshsIuM1ZhJDO4ZSeuu1E5hYX_LV6vbDS8ap=w400-h225" width="400" /></a></div><br /></span><b style="text-align: start;"><span style="font-family: georgia; font-size: large;">La Cursa:</span></b></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><span style="text-align: start;">Hi ha dos circuits, un de 21 </span><span style="text-align: start;">km</span><span style="text-align: start;"> i un altre de 8 </span><span style="text-align: start;">km</span><span style="text-align: start;">, la Carme fa el de 8 km i el que escriu la de 21 k.</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiLzR2rmvC7HGeO-_I8vx2RTw7eh3RQj1aDlqrd57BpebOTgfoARo60sQGCmH1vEmDbr2Op6lpXVD11j3DTtV5FMvzdi_J7xNu134IQS-THq5GcWBSABPcKMd49qFnuxjvspasL_uoXvCKGYjCf6DuulzRKS0anJ9fFpVVDnu-1Lo0bOGS9YAPlZR0BYhCa" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiLzR2rmvC7HGeO-_I8vx2RTw7eh3RQj1aDlqrd57BpebOTgfoARo60sQGCmH1vEmDbr2Op6lpXVD11j3DTtV5FMvzdi_J7xNu134IQS-THq5GcWBSABPcKMd49qFnuxjvspasL_uoXvCKGYjCf6DuulzRKS0anJ9fFpVVDnu-1Lo0bOGS9YAPlZR0BYhCa=w400-h225" width="400" /></a></div><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">Amb sortida a les </span><span style="text-align: start;">9.00 h</span><span style="text-align: start;"> del Club </span><span style="text-align: start;">Nàutic</span><span style="text-align: start;">, m'apunto al trenet de la Paula, en Xavi i en Jordi. </span><span style="text-align: start;">Són</span><span style="text-align: start;"> </span><span style="text-align: start;">corred@rs</span><span style="text-align: start;"> que no coneixen la paraula "caminar", per </span><span style="text-align: start;">tant, </span><span style="text-align: start;">el tren </span><span style="text-align: start;">anirà</span><span style="text-align: start;"> a tota </span><span style="text-align: start;">màquina</span><span style="text-align: start;">.</span><br style="text-align: start;" /><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">Res, fins al km 14, un circuit molt corredor i divertit, la resta un terreny molt més </span><span style="text-align: start;">tècnic</span><span style="text-align: start;"> i </span><span style="text-align: start;">marítim</span><span style="text-align: start;">.</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEivGexf8zny1oYJZ3qqCm__8qmckjOdpOrD7flz-uwqo3dMyxiSmXoO6vGBzQP_zCrvx0tNuFpQMgPSSWVkErsOtCM_oqE4LCVeRoeYKv1AiSK-IIaYHruROQ720-KGTDSmqXK_X0-DhOkHgYk0mT7P5C2NXW4wpJ6tezKxLMyjDEF4j87RlFvfx6BEEWrh" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEivGexf8zny1oYJZ3qqCm__8qmckjOdpOrD7flz-uwqo3dMyxiSmXoO6vGBzQP_zCrvx0tNuFpQMgPSSWVkErsOtCM_oqE4LCVeRoeYKv1AiSK-IIaYHruROQ720-KGTDSmqXK_X0-DhOkHgYk0mT7P5C2NXW4wpJ6tezKxLMyjDEF4j87RlFvfx6BEEWrh=w400-h225" width="400" /></a></div><br /></span><b style="text-align: start;">Marcatge:</b><span style="text-align: start;"> Molt ben marcat.</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>Avituallaments:</b> Dos, un d'aigua i l'altre complert.</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>Detall:</b> Mitjons o maniguets.</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7T5g45M8YN35TS1QEIUJ1Fgpp6OlqF9oHfxPT-uFh7GPWlY5d8qVe4wRJec-FY3e0jVIznGWBAPpuCTeV7dbQUQx44vck1aRlbwBT_PZR3SIzK4qTyV-zz19i_4Rwbar5G7AxjS3KK7dcqwTc9A_x_BhGUoyeBwYln-dDR1xC_b6lvN7mY3rqUtYIVDrg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7T5g45M8YN35TS1QEIUJ1Fgpp6OlqF9oHfxPT-uFh7GPWlY5d8qVe4wRJec-FY3e0jVIznGWBAPpuCTeV7dbQUQx44vck1aRlbwBT_PZR3SIzK4qTyV-zz19i_4Rwbar5G7AxjS3KK7dcqwTc9A_x_BhGUoyeBwYln-dDR1xC_b6lvN7mY3rqUtYIVDrg=w400-h225" width="400" /></a></div><br /></span><a href="https://ca.wikiloc.com/rutes-cursa-de-muntanya/2024-02-18-tramun-trail-lescala-161642317" style="text-align: start;">TRACK WIKILOC</a></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><b style="background-color: #f3fdfe;">Voluntar@s i organització, g</b><b style="background-color: #f3fdfe;">ràcies per dedicar el vostre temps.</b></div><div style="text-align: justify;"><b style="background-color: #f3fdfe;"><br /></b></div><div style="text-align: justify;"><b style="background-color: #f3fdfe;">Pere, dorsal 31, temps 2:50h.</b></div><div style="text-align: justify;"><b style="background-color: #f3fdfe;"><br /></b></div><div style="text-align: justify;"><span style="background-color: #f3fdfe;">* Gràcies confident.</span></div><div style="text-align: justify;"><b style="background-color: #f3fdfe;"><br /></b></div><div style="text-align: justify;"><span style="background-color: #f3fdfe;">Salut, Feina i Grácies per Entrar!!</span></div></span><p></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com2tag:blogger.com,1999:blog-8830769242492682609.post-56119353831946449092024-02-04T19:15:00.003+01:002024-02-05T19:19:19.376+01:00KEDADA TRAIL KASTELLTERÇOL 2024. 4/02/24.<p><span style="font-size: large;"><span style="font-family: georgia;"><b>Lloc:</b> Castellterçol<b> . Ed:</b> 10.</span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Distàncies:</b> 12K, 15k i 30 K</span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Desnivell+: </b>500, 600 i 1.400.<b> </b></span></span></p>
<div style="background-color: white; text-align: justify;">
<span style="font-size: large;"><span style="font-family: georgia;"><b>Clima:</b> 6º i 20 º. Sol i calor.<br /><b><br /></b><b>Kedada Solidària.</b></span></span></div>
<div style="background-color: white; text-align: justify;">
<span style="font-size: large;"><span style="font-family: georgia;"><b>Corred@rs: </b>Molts. <b>Recapte d'aliments:</b>6.228 kg.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgp1rM-l-QpBD_lTSTOKQfOs1ZqhPxpOtaXOJVFip6Z2KFYt8r3I-DndDTSepRhHcOYDmJrCQkgg0029WXHmZbZ0OoMZR_3XWhnMYcyPytcVYt9FQPWnwIYs8CWkBZxjVR8KEGWAwfz4WGrOcqKwYPWk70bnanlT9NvcmEujB4LC-qNl1vOXqKeyOw3qlTa" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgp1rM-l-QpBD_lTSTOKQfOs1ZqhPxpOtaXOJVFip6Z2KFYt8r3I-DndDTSepRhHcOYDmJrCQkgg0029WXHmZbZ0OoMZR_3XWhnMYcyPytcVYt9FQPWnwIYs8CWkBZxjVR8KEGWAwfz4WGrOcqKwYPWk70bnanlT9NvcmEujB4LC-qNl1vOXqKeyOw3qlTa=w400-h225" width="400" /></a></div></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Tots tenim referents a la vida, a la feina, a l'esport...</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgrTL-644UwBVXUGgtUTFbXMDdrNHjCCFdV1nCsLOU-DoLBGqf1xG2T8BQKIZd_Xt1NerzhcXhlgs_mN8mHDqWcc0EMe-u0eDV-XyRp_pANJpG02yXOxXNhT-ImmHGvvKfNGPKEPM4Zff8GxGgco0rX7xaJPmBLPV7XmbO6j56xehMYmna1Rn5OW8b09tQR" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="213" data-original-width="320" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEgrTL-644UwBVXUGgtUTFbXMDdrNHjCCFdV1nCsLOU-DoLBGqf1xG2T8BQKIZd_Xt1NerzhcXhlgs_mN8mHDqWcc0EMe-u0eDV-XyRp_pANJpG02yXOxXNhT-ImmHGvvKfNGPKEPM4Zff8GxGgco0rX7xaJPmBLPV7XmbO6j56xehMYmna1Rn5OW8b09tQR" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgW-c9JVKVEcd8Pqo8e_0k5lxzgiZK0Y6-zDFsaAc5qDlVQ1YnI9Ywc8Ok_KqlwItlFY-e85HVSf9Od_BhK2ymyeP2dGnTlmv2TPpjTqUvkZG3n9PEMHSX3MaXu-miS0yuch38Mf9pQRtQQ0ECCXfYTq-8o39cwlodkATppyizaCo8sJ02mK3Dhi_CLzlfp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="213" data-original-width="320" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEgW-c9JVKVEcd8Pqo8e_0k5lxzgiZK0Y6-zDFsaAc5qDlVQ1YnI9Ywc8Ok_KqlwItlFY-e85HVSf9Od_BhK2ymyeP2dGnTlmv2TPpjTqUvkZG3n9PEMHSX3MaXu-miS0yuch38Mf9pQRtQQ0ECCXfYTq-8o39cwlodkATppyizaCo8sJ02mK3Dhi_CLzlfp" width="320" /></a></div> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">En <b>Salvador
Vilalta</b> és un mestre de mestres en això de córrer, qui ens ha ensenyat
que pots passar nits sense dormir travessant muntanyes, i que pots fer
possible l'impossible amb unes vambes.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhLRPWC-Og46n-VS9TTuB6tK8ve5JrxWIWMEbITR6b3IExJZ1jDQJJuUgjjnUWK4_Pqp_j_3rFufJN6QTyQG2wE0VNPuOw7AeeQQg4EURroZ0A3SI0OwwFV8I0LBlgKHUCu1R6GXZ1FS-FaBUyHBBNT7BqYgelAYhYx2FGxhgOrKfguwKyOVaKo4NWAe3oE" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhLRPWC-Og46n-VS9TTuB6tK8ve5JrxWIWMEbITR6b3IExJZ1jDQJJuUgjjnUWK4_Pqp_j_3rFufJN6QTyQG2wE0VNPuOw7AeeQQg4EURroZ0A3SI0OwwFV8I0LBlgKHUCu1R6GXZ1FS-FaBUyHBBNT7BqYgelAYhYx2FGxhgOrKfguwKyOVaKo4NWAe3oE=w400-h300" width="400" /></a></div> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Quan l'Alba i en Salvador ens convoquen en aquest petit poblet de nom complicat i jeroglífic, de seguida s'omple a vessar de peregrins addictes al Trail.</span></span><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Deunidó, 10 anys d'una "Kedada Trail" o "Punk Trail", són molts anys.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhal-cgGEcjbKv4kJuY8SYTDrd3BZJPWvNvG7AgW_T6Ei3YOpYTby3g_oD_2iRx4sjcSVv6QISiLArxsygRussl6K4szEpTs0mGuolBZNQ7R3589FaPR91qwfCn7GqSqmz11Ygr7MBP9elrKC1fMkAvnBhwy_cpJyzcpW78YP2xXuRhM1HND9m_9DgGzRol" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhal-cgGEcjbKv4kJuY8SYTDrd3BZJPWvNvG7AgW_T6Ei3YOpYTby3g_oD_2iRx4sjcSVv6QISiLArxsygRussl6K4szEpTs0mGuolBZNQ7R3589FaPR91qwfCn7GqSqmz11Ygr7MBP9elrKC1fMkAvnBhwy_cpJyzcpW78YP2xXuRhM1HND9m_9DgGzRol=w400-h225" width="400" /></a></div></span></span><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>LA KEDADA:</b><br /> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">0 eu d'inscripció. La teva solidaritat en forma d'aliments.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhxOvqqXom8HiWGXMKb-GsFpVtnOoFAq4SqGva-xDpUfpszC-GO-jCm8An4x94KlppWZbbSVwnZLlAst5UyFQzmpH78vLsj6b4GFNIvVyNIi4P4ao73yt2w_rE73J_Yk4Ui9QeI6tLg-ncARw_YgEKMAEtazKPEaqGQ7fYUF_eyYWHeUTSUT5g8IYMLuA4P" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhxOvqqXom8HiWGXMKb-GsFpVtnOoFAq4SqGva-xDpUfpszC-GO-jCm8An4x94KlppWZbbSVwnZLlAst5UyFQzmpH78vLsj6b4GFNIvVyNIi4P4ao73yt2w_rE73J_Yk4Ui9QeI6tLg-ncARw_YgEKMAEtazKPEaqGQ7fYUF_eyYWHeUTSUT5g8IYMLuA4P=w400-h225" width="400" /></a></div> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">La paraula ho defineix, una kedada d'amics (Punk Trail) no hi ha crono, a canvi hi ha riures, amistats, un circuit marcat, ben marcat, tips de menjar i beure, voluntar@s, creu roja, més voluntar@s, una botifarra/burger vegan /cervesa a l'arribada, un regal, ball, arròs... I el més important, la gratitud i energia de tot un poble. </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEherjhfx0l003PhhFX32p4G5vY04IMDItDt5qi03kAH04N4yQlGR9iTbyxNFD4qbvz55EWok5N0_BgL8O2kasT9GKJpoM9VyZWaboZegVovUrf7630PPc9nuy2Ut5Rqz6aOn6mNePsmX_IHIdh-jVSC0NjniPHxy-luUcibP3INDQtEriMwYlbWvwq56qwJ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEherjhfx0l003PhhFX32p4G5vY04IMDItDt5qi03kAH04N4yQlGR9iTbyxNFD4qbvz55EWok5N0_BgL8O2kasT9GKJpoM9VyZWaboZegVovUrf7630PPc9nuy2Ut5Rqz6aOn6mNePsmX_IHIdh-jVSC0NjniPHxy-luUcibP3INDQtEriMwYlbWvwq56qwJ=w400-h300" width="400" /> </a></div></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"> </div></span></span><span style="font-family: georgia;"><span style="font-size: large;"><b>EL CIRCUIT:</b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b> </b><br />He escollit el de 15 km (16K) ja en tinc prou. (2 hores justes)</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgXt8WhXPbbbFb5r2j7Fdm-o4Ael5Hx2hbk0Cjd2vUYDlratMzQlw9V_pd40yCN5WDBvDdQf9miAt2S2jN5xKYGG2gHaqVuFdOtMtTLbhRCF7isG76_vxooJwSmOfEhNfN_vps2JWe7ATE52nEbj8MuUOb8yxuJwsncllWIoO1nlrn4OUC43Er_fzJl7h3p" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgXt8WhXPbbbFb5r2j7Fdm-o4Ael5Hx2hbk0Cjd2vUYDlratMzQlw9V_pd40yCN5WDBvDdQf9miAt2S2jN5xKYGG2gHaqVuFdOtMtTLbhRCF7isG76_vxooJwSmOfEhNfN_vps2JWe7ATE52nEbj8MuUOb8yxuJwsncllWIoO1nlrn4OUC43Er_fzJl7h3p=w225-h400" width="225" /></a></div> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Surto disparat com les bales (sol) fins a trobar un grupet (corredors) i ves per on que he hagut de fer 7 Kms
corrent tot sol com un mussol, per adonar-me que avui corria sense
dorsal, per adonar-me que avui no hi ha resultats, ni podis, ni
medalles. De sobte, m'he adonat que la Kedada és córrer i xerrar, xerrar i córrer, o sia "disfrutar".</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh-VFJPjb0m9jPcU9qGRCCm0CkQdwDlB7yKJcS50bR-sU5II-oKDyVZMrRKLqpPpwYqZY_Vwp1lACwGhrte6mi4Sp4LQz8IVJmNJlZJxhBzOU8giT4uohNWyiwlsjxldJfLoIIEp8Wc21JZP8NVXVn7sAF2wVLeyxxrn37IXgIY2by55Nj0lnEYetOgzf03" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEh-VFJPjb0m9jPcU9qGRCCm0CkQdwDlB7yKJcS50bR-sU5II-oKDyVZMrRKLqpPpwYqZY_Vwp1lACwGhrte6mi4Sp4LQz8IVJmNJlZJxhBzOU8giT4uohNWyiwlsjxldJfLoIIEp8Wc21JZP8NVXVn7sAF2wVLeyxxrn37IXgIY2by55Nj0lnEYetOgzf03=w400-h225" width="400" /></a></div> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">L'escenari com sempre molt ben parit, això sí, molt sec com a tot Catalunya, esperem que plogui i que l'any que ve puguem gaudir d'aquest terreny tan enfangat, com és normalment. </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgFtZ0uUGRVRIyrqy5_iMPrAufXTpG2W2-mDp4MAzdBJ-mDNcBKJfjQjYKsOFmtQjWF_h0xhjZFl5HjAv_26jszP8cGfyz08YI3P9HCgECqXEenj-fe2EjaxcZZbXSVj47JwKNb4nlWBGVri3MBe6kt45nlHksFsATrFJTuF7v-cGvYBB68GkwoMuvx9lzy" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="300" data-original-width="400" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgFtZ0uUGRVRIyrqy5_iMPrAufXTpG2W2-mDp4MAzdBJ-mDNcBKJfjQjYKsOFmtQjWF_h0xhjZFl5HjAv_26jszP8cGfyz08YI3P9HCgECqXEenj-fe2EjaxcZZbXSVj47JwKNb4nlWBGVri3MBe6kt45nlHksFsATrFJTuF7v-cGvYBB68GkwoMuvx9lzy" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Fang. Foto Kedada 2018<br /></td></tr></tbody></table></span></span><span><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></span></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;">La vida s'ha de viure corrent, <i><b>semprecorrent</b></i>. Molta Força <b>Mestre!!</b></span></span></span></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;"><b> </b></span></span></span></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhkbo_mU93tcEwDRjB5kSc5lft_UvNht9r9B5zhLFp7CABAoVB81sPTHtQJcf-VdgCYcmdz-MJS2WajhjwLOWo_plrFQIUPsvyhvWs_UvHW_AHxPxIGxN-WdhABvZvu6c18KFPmSlr4EpIBWppHxB_2ZoZbGzGg93LMK_ZLRxniLBr8SJgj6_Tdqi9Kqabz" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhkbo_mU93tcEwDRjB5kSc5lft_UvNht9r9B5zhLFp7CABAoVB81sPTHtQJcf-VdgCYcmdz-MJS2WajhjwLOWo_plrFQIUPsvyhvWs_UvHW_AHxPxIGxN-WdhABvZvu6c18KFPmSlr4EpIBWppHxB_2ZoZbGzGg93LMK_ZLRxniLBr8SJgj6_Tdqi9Kqabz=w400-h300" width="400" /></a></div><br /></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;"><b>Gràcies Alba, Salvador i gent de Castellterçol, sou Molt Grans!!</b></span></span></span></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"><br /></span></span></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"></span></span><span><span style="font-family: georgia;"></span></span><a href="http://semprecorrent.blogspot.com/"><span><span style="font-family: georgia;"><span style="font-size: large;"><b>BLOG AMIC SEMPRECORRENT</b></span></span></span></a></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;"><b> </b></span></span></span></div><div style="background-color: white; text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;">*El track... no es pot penjar. <i><b><br /></b></i></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"> </span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Felicitat!!<br /></span></div>
Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-37438251229530257212024-01-28T23:17:00.001+01:002024-01-28T23:19:28.890+01:00COSTA BRAVA XTREM TRAIL. INFO PEL 23 MARÇ i 13-14 ABRIL 2024.<p style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="background-color: white; font-family: georgia; text-align: justify;"><span>Proposta (1) amb sortida de Sant Feliu de Guíxols i arribada a Platja de Pals.<b> Pel 23 de març 2024. (1 dia).<br /></b></span></span></span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="background-color: white; font-family: georgia; text-align: justify;"><span>Proposta (2) amb sortida a Sant Feliu de Guíxols i arribada a Portbou. <b>Pel 13 i 14 d'abril 2024. (2 dies).</b><br /></span></span></span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="background-color: white; font-family: georgia; text-align: justify;"><span>7é any d'un Trail amateur.</span><span><br /></span></span></span></p><p style="text-align: justify;"></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhcDlwWxurMLOtxqxVo4oO9T0uc37_PxnNe4tC0yZFw6KfaXZ7sMb3uKzl863alw2RPbWADa84GJ84zrBN161Drj0CRXTL9aDkyhYQNK5wDLVv10N2QplDsyKhVoyGIEEivuJxTkTB-7OClMRtjFVUt0UWfxnL-a86ZV4aib03Kp2YdmfXcyZCeGo_XEfYj" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhcDlwWxurMLOtxqxVo4oO9T0uc37_PxnNe4tC0yZFw6KfaXZ7sMb3uKzl863alw2RPbWADa84GJ84zrBN161Drj0CRXTL9aDkyhYQNK5wDLVv10N2QplDsyKhVoyGIEEivuJxTkTB-7OClMRtjFVUt0UWfxnL-a86ZV4aib03Kp2YdmfXcyZCeGo_XEfYj=w400-h400" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;">Una "kedada / entrenament" entre amics i gent que els hi ve de gust aquest "viatge".</span><b><br /></b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><p style="-webkit-text-stroke-width: 0px; background-color: #f3fdfe; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: large;"><span style="font-family: georgia;">Es pot fer un dia, dos dies o una estona. <b>Caminant, Corrent o en Bici.</b></span></span></p><p style="-webkit-text-stroke-width: 0px; background-color: #f3fdfe; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhtqe09lfmQfFQ6q8Xu_58j1H-nmkqYmAAeuRt4xVPbbDeVl6tJOvxtgzbbivlBc9xKIDx13Kf8nuWPT-ICXIJx1R6LcgTem5hbMazz7MzxpsQt9xWFOQILY7CnBDJIEzWBHhrFpgi1LjmY3m-y6NFq_KXO3cMyxrjK0brB8bXgBcV7rSYfaYnc11NFNQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhtqe09lfmQfFQ6q8Xu_58j1H-nmkqYmAAeuRt4xVPbbDeVl6tJOvxtgzbbivlBc9xKIDx13Kf8nuWPT-ICXIJx1R6LcgTem5hbMazz7MzxpsQt9xWFOQILY7CnBDJIEzWBHhrFpgi1LjmY3m-y6NFq_KXO3cMyxrjK0brB8bXgBcV7rSYfaYnc11NFNQ=w400-h300" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /></span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="background-color: white; font-family: georgia;"><b><span>PROPOSTA:</span></b></span></span></p><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span><div><span style="font-size: large;"><b style="font-family: georgia;"><span>La CBXT 24. TRAIL 2 ETAPES.</span></b></span></div><span style="font-size: large;"><span style="font-family: georgia;"></span></span><span style="font-size: large;"><span style="font-family: georgia;"></span></span><div><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div><span style="font-size: large;"><span style="font-family: georgia;"><b>* Etapa 1:</b></span></span><span style="font-size: large;"><span style="font-family: georgia;"></span></span></div><div><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></div><div><span style="font-size: large;"><span style="font-family: georgia;"><b>Dies</b> <br /></span></span></div><div><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div><b><span style="font-size: large;"><span style="font-family: georgia;">23 de Març 2024</span></span></b></div><div><b><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></b></div><div><b><span style="font-size: large;"><span style="font-family: georgia;">13 d'Abril 2024</span></span></b></div><div><span style="font-size: large;"><span style="font-family: georgia;"><br />60 K. <b>Sant Feliu de Guíxols</b> - S'Agaró - Platja d'Aro - Palamós - Cap Roig - Calella de Palafrugell - Llafranc - Tamariu (dinar) - Begur - Sa Tuna - <b>Platja de Pals. (Camping Interpals)</b></span></span></div></div><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2019-04-13-costa-brava-xtrem-trail-2019-1a-etp-35267838" style="background: transparent; color: #37afc0; font-family: georgia; outline: 0px; text-decoration-line: none;"><span><b>**TRACK 1 AQUÍ</b></span></a></span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia, "times new roman", serif; font-size: large;"><span style="font-family: georgia;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia, "times new roman", serif; font-size: large;"><span style="font-family: georgia;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhexdYHD6eqMdL-UT94ijSn25MYXFGcYjatWAJiLJUOGqtmwW4ngqJWPDxWrfZlSOEpRUirl8_WDMicafrD5MvZHJNYNPFeD3yq39yEMUuySeG8fisujW-R8cV2U9Hxmm7ngRYVqDN7zLp2MwkATAUu3zpUJ9_GdD160b06t0K6plBXsKYT3VEeOp5VZw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="225" data-original-width="400" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhexdYHD6eqMdL-UT94ijSn25MYXFGcYjatWAJiLJUOGqtmwW4ngqJWPDxWrfZlSOEpRUirl8_WDMicafrD5MvZHJNYNPFeD3yq39yEMUuySeG8fisujW-R8cV2U9Hxmm7ngRYVqDN7zLp2MwkATAUu3zpUJ9_GdD160b06t0K6plBXsKYT3VEeOp5VZw=w400-h225" width="400" /></a></b></span></span></div><p></p><div style="background-color: white; text-align: justify;"><div><span style="font-size: large;"><span style="font-family: georgia;"><b>* Etapa 2:</b><br /></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Dies</b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>14 d'Abril 2024 <br /></b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b><br />30 K. <b>Cadaqués </b>- Port de la Selva - Llançà - Colera - <b>Porbou.</b><br /></span><span style="font-family: georgia;"><br /><span><b style="color: #757575;"><a href="https://es.wikiloc.com/rutas-carrera-por-montana/09-04-2017-costa-brava-xtrem-trail-2-etp-cadaques-portbou-17217336" style="background: transparent; color: #2828f2; outline: 0px; text-decoration-line: none;">**TRACK 2 AQUÍ</a></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b style="color: #757575;"> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b style="color: #757575;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhfv2HbF2Ser-JfUTdN5KiT-nFFNDy9O-En3upAUYOTnKVyB8vgTF11J1Q3sseEg_3bovjx1BaqVGUKPwKf5tjl5yasuKOUz6oERZsjxHV6AMIKSZ6OZjLS5Y4zRcTgnVmRVBOZR5VekLKF0KaV9bdL4m9KGAAp9aBIAybcDqr7JbsyKCZNM9RzDvAJu-2K" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="225" data-original-width="400" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhfv2HbF2Ser-JfUTdN5KiT-nFFNDy9O-En3upAUYOTnKVyB8vgTF11J1Q3sseEg_3bovjx1BaqVGUKPwKf5tjl5yasuKOUz6oERZsjxHV6AMIKSZ6OZjLS5Y4zRcTgnVmRVBOZR5VekLKF0KaV9bdL4m9KGAAp9aBIAybcDqr7JbsyKCZNM9RzDvAJu-2K=w400-h225" width="400" /></a></div><br /><br /></b></span></span></div><p style="background-color: #f3fdfe; text-align: justify;"></p><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><div style="background-color: white;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span></div></div><p style="text-align: justify;"></p><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><span>DETALLS:</span></b></span></span><div><span style="font-size: large;"><b style="font-family: georgia;"><span> </span></b></span></div><div><span style="font-size: large;"><span style="font-family: georgia;"><b>Horaris:</b><br /><b><br /></b><b>Dissabte 23 Març // 13 Abril<br /></b></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"></span></span><div><span style="font-size: large;"><span style="font-family: georgia;"><br />7:00 h. Sortida de St. Feliu de Guíxols. (Port).</span></span></div><span style="font-size: large;"><span style="font-family: georgia;"></span></span><div><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"></span></span><div><span style="font-size: large;"><span style="font-family: georgia;">Arribada Platja de Pals.... Depenent del ritme de cada grup.<br /><br />20:30 h. Sopar, i dormir a casa o càmping Interpals.</span></span></div><div><span style="font-family: georgia; font-size: large;"> </span></div><div><div class="separator" style="clear: both;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh1OvnySCMaYXLZqP7Q0KRXwN9P-pb2acOVD_RUOxJu86hgKxw3RdiA4jc2aou7oO7MpKLVmUWo9mJp4bIuTs-syUzOeB-Tnsw7zjOyWaW7_uf6Y0lbblCandCBaM7Op9STbfXyLgKsWRDdntb0UFA1-PyUktqvsHEO_SASinlwuXa0cYPjYE8n7j0hiA" style="background: transparent; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img alt="" data-original-height="383" data-original-width="512" height="299" src="https://blogger.googleusercontent.com/img/a/AVvXsEh1OvnySCMaYXLZqP7Q0KRXwN9P-pb2acOVD_RUOxJu86hgKxw3RdiA4jc2aou7oO7MpKLVmUWo9mJp4bIuTs-syUzOeB-Tnsw7zjOyWaW7_uf6Y0lbblCandCBaM7Op9STbfXyLgKsWRDdntb0UFA1-PyUktqvsHEO_SASinlwuXa0cYPjYE8n7j0hiA=w400-h299" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a> <b style="background-color: white;"></b><b style="background-color: white;"> </b></span></div></div><b><span style="font-family: georgia; font-size: large;"> </span></b></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Diumenge 14 Abril</b><br style="background-color: white;" /><span style="background-color: white;"> </span></span></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white;">7:00 h. Cotxe ens porta a la Sortida. (Cadascú s'espavila amb el transport).</span><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;">8:20 h. Sortida de Cadaqués. (1a Rotonda Entrada Poble). O bé de Port de la Selva<br /></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><b style="font-family: georgia;"><span> </span></b></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="background-color: white; font-family: georgia;"><span><b>A</b>rribada a Portbou. Dutxes (Camp de futbol Portbou). Dinar.</span></span></span></div><div style="background-color: #f3fdfe; color: #757575; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white;"><b><br /></b></span></span></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="background-color: white; font-family: georgia;"><span><b>T</b>ornada de Portbou a Sant Feliu de Guíxols amb cotxe. (Cadascú s'espavila amb el transport).</span></span></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="background-color: white;"><span style="font-family: georgia; font-size: large;"><br /></span></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="background-color: white;"><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJT6g40sxgFZzVNEBDCeOQphSyHgfHs_DAnwUIJWUMXK6XPehrOYQ2HF7G5e1zb3bePxHPxitFmlBGFoFFMC_hOUfbKhIM3MzpT6fQNV_yjg06HUKlIAGbeA7rOgMhLQFtiRHUi1HIqmqI7apdFaMo5Tq-BA4-b-5qz4vR8cyNFXLGyYpd4t7I3Ay_rg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="240" data-original-width="320" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJT6g40sxgFZzVNEBDCeOQphSyHgfHs_DAnwUIJWUMXK6XPehrOYQ2HF7G5e1zb3bePxHPxitFmlBGFoFFMC_hOUfbKhIM3MzpT6fQNV_yjg06HUKlIAGbeA7rOgMhLQFtiRHUi1HIqmqI7apdFaMo5Tq-BA4-b-5qz4vR8cyNFXLGyYpd4t7I3Ay_rg=w400-h300" width="400" /></a></div><br /></span></span><span style="font-size: large;"><span style="font-family: georgia;"><b><span>IMPORTANT:</span></b><span><b> </b></span></span></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: #f3fdfe; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>* NO HI HA organització. Cadascú ve en Autosuficiència i <u>SOTA LA SEVA</u> Responsabilitat</b>.</span></span><div><span style="font-size: large;"><span style="font-family: georgia;"><b><br /></b><b>* No és una ruta marcada. No hi ha Guies. No hi ha Avituallaments. </b><b>* Hi ha tracks. <br /></b></span></span></div><div><span style="font-family: georgia; font-size: large;"><b> </b></span></div><div><span style="font-family: georgia; font-size: large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEilLTrK7n5hyCOnH00VnUNQbecoaGAwuOq_11639eezxX1Fiaqof8VRMyQ1t1poIUM2_iNmRhVBZcxmU_i442Sk9IcoJ36WkE2IUZJf6oiVgIOIapJYWW_9eowuHKnAFDfvVJqN8mo9l5AxY8aMmDq6oNwFO0IHp7gjQrtpluuyJDklUPiP_4ooRd_hng" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEilLTrK7n5hyCOnH00VnUNQbecoaGAwuOq_11639eezxX1Fiaqof8VRMyQ1t1poIUM2_iNmRhVBZcxmU_i442Sk9IcoJ36WkE2IUZJf6oiVgIOIapJYWW_9eowuHKnAFDfvVJqN8mo9l5AxY8aMmDq6oNwFO0IHp7gjQrtpluuyJDklUPiP_4ooRd_hng=w400-h300" width="400" /></a> </div></b></span></div><div><span style="font-family: georgia; font-size: large;"><b><div class="separator" style="clear: both; text-align: center;"> </div></b></span><span style="font-size: large;"><span style="font-family: georgia;"><b>* D</b>ormir la nit de dissabte a diumenge, al <a href="http://www.interpals.com/" style="background: transparent; text-decoration-line: none;">Càmping Interpals</a>.<b>...CADASCÚ S'HA D'ESPAVILAR</b> a contactar-hi per bungalow, tenda o parcel·la.</span></span></div><div><div><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"></span></span><div><div><span style="font-size: large;"><span style="font-family: georgia;"><b>* V</b>ehicles de suport i transport: </span></span></div></div></div></div><div style="-webkit-text-stroke-width: 0px; background-color: white; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: large;"><span style="font-family: georgia;"><b style="background-color: #f3fdfe; text-align: justify;">CADASCÚ S'HA D'ESPAVILAR</b><span style="text-align: justify;"> </span><span><b style="font-weight: bold;"> </b></span></span></span></div><div style="-webkit-text-stroke-width: 0px; background-color: white; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: large;"><span style="font-family: georgia;"><span><b style="font-weight: bold;"> </b></span></span></span></div><div style="-webkit-text-stroke-width: 0px; background-color: white; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: large;"><span style="font-family: georgia;"><span><b style="font-weight: bold;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjK6LKbANcCyFxw2LsEJoyI_-nK8WZnv_gezevFXb4dw3tFHKgYcNrRKelal3cmzhvYfRrFmDDg_Bxr6aCD9RH6ztrWiPo2I6ompqUL999sVPYBmfOSR0DGgR0F0s-dpyQ_KL8SD9_44CgQHuLfFYHdexKgsMyMfb0MIHCyT72ECfq-PxBY0yAr1auMIfNI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="180" data-original-width="400" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEjK6LKbANcCyFxw2LsEJoyI_-nK8WZnv_gezevFXb4dw3tFHKgYcNrRKelal3cmzhvYfRrFmDDg_Bxr6aCD9RH6ztrWiPo2I6ompqUL999sVPYBmfOSR0DGgR0F0s-dpyQ_KL8SD9_44CgQHuLfFYHdexKgsMyMfb0MIHCyT72ECfq-PxBY0yAr1auMIfNI=w400-h180" width="400" /></a></div><br /> </b></span></span></span></div><div style="-webkit-text-stroke-width: 0px; background-color: white; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: georgia; font-size: large;"><span><b style="font-weight: bold;"> </b></span></span></div><div style="-webkit-text-stroke-width: 0px; background-color: white; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: georgia; font-size: large;"><span><b style="font-weight: bold;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgYx3DssHbiE-9jonDK997mxuf9G0T9h3JpY_SPXgAZvtyLqhpSzFNfn3Jxro80AWfK2wJ95En3Ed1jMSORXwpHL0P6JIaRwLpsmYjQ0xq9pZPfhtYc8zya93OH4RSzXcLU0O1wPTMyu0IQT4mCX6qVgUS_Jd8KrahfYNcYEw3fnnUb1Bdg2VD_dYZsbQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="383" data-original-width="512" height="299" src="https://blogger.googleusercontent.com/img/a/AVvXsEgYx3DssHbiE-9jonDK997mxuf9G0T9h3JpY_SPXgAZvtyLqhpSzFNfn3Jxro80AWfK2wJ95En3Ed1jMSORXwpHL0P6JIaRwLpsmYjQ0xq9pZPfhtYc8zya93OH4RSzXcLU0O1wPTMyu0IQT4mCX6qVgUS_Jd8KrahfYNcYEw3fnnUb1Bdg2VD_dYZsbQ=w400-h299" width="400" /></a> </div></b></span></span></div><div style="-webkit-text-stroke-width: 0px; background-color: white; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: georgia; font-size: large;"><span><b style="font-weight: bold;"><div class="separator" style="clear: both; text-align: center;"><br /></div></b></span></span><span style="font-size: large;"><span style="font-family: georgia;">Salut, Feina i Felicitat!!!! </span></span><br /></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com3tag:blogger.com,1999:blog-8830769242492682609.post-32557036402005528192024-01-21T20:29:00.007+01:002024-01-22T10:37:22.163+01:00RUTA DE LA FEIXINA 2024. 21/01/24. <p><span style="font-size: large;"><span style="font-family: georgia;"><b>Lloc:</b> Beuda. Alta Garrotxa. 30a edició.<br /></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Distàncies:</b> 16k i 800+ / 5,5 k i 250+.</span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Clima:</b> 0º i 14º. </span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><b>Preu:</b> 10eu <br /></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgBpvzZc2hd7s42igdgMoMDB1-vFp7T8jPU8UnM1odhYtOKd5NuolSGtqm6TdTbtc5ygIpyQZqAiuI3ZdbVAWKSL8ByH1ahpe1qIrQE7KESxy8WjyGox3RQHr1Bj9GD7K1UXFcTBQRUPMn--nGAWj_hboJ8RP8YKemDaP7TXKBdVlXEYJdb28itSwR4kpuO" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEgBpvzZc2hd7s42igdgMoMDB1-vFp7T8jPU8UnM1odhYtOKd5NuolSGtqm6TdTbtc5ygIpyQZqAiuI3ZdbVAWKSL8ByH1ahpe1qIrQE7KESxy8WjyGox3RQHr1Bj9GD7K1UXFcTBQRUPMn--nGAWj_hboJ8RP8YKemDaP7TXKBdVlXEYJdb28itSwR4kpuO=w400-h300" width="400" /></a></div><p></p><p><span style="font-size: large;"><span style="font-family: georgia;">Els que som corredors antics (no vells) vàrem aprendre a córrer per muntanya fent marxes i rutes, no existien el que ara en diuen "Trails". </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Córrer o caminar era l'important, era l'essència primària d'anar d'un punt a un altre travessant muntanyes i conèixer l'entorn.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiPA7WpBJVwmVP3huifxnmwSk7PbvuADoqOyu7oWCbyEHRJHNFxjiA9-4MiRPBUldaXKvPaZrJ6W6i-6bJkc4WJBXM-vNLwgV6_gomYaWmdcCPFN14AEQyVmqWUQpVHBHh68zzkMgrdy0uM0DcRWXePR-36WxnGSoODyD--Mi5KbQFcOTuIBH41KexBONAj" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiPA7WpBJVwmVP3huifxnmwSk7PbvuADoqOyu7oWCbyEHRJHNFxjiA9-4MiRPBUldaXKvPaZrJ6W6i-6bJkc4WJBXM-vNLwgV6_gomYaWmdcCPFN14AEQyVmqWUQpVHBHh68zzkMgrdy0uM0DcRWXePR-36WxnGSoODyD--Mi5KbQFcOTuIBH41KexBONAj=w300-h400" width="300" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">I no, no hi havia cap speaker, ni samarreta, ni música en viu, ni inflables pels nens, ni lavabos amb paper, ni fotos... El "circ del Trail" actual. Res en contra, ben al contrari, ens adaptem als canvis.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj9KlLYwCTjLsBfVhMc_91zOMksxt9UeP7JHvhY32slmvyQ_7qDXBojtFbY2100w1vsKKdQSZO0cEX7H9JYlc5EL1KeMspTsLUiA5CFinUXClppuFupStOzAcYQPSU6-63yg_j_6G23iWf6LZnmpUpgUbZLkTCbDS8LEpxY4DYMdh9GXAOcDrvYkxgUR7qy" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEj9KlLYwCTjLsBfVhMc_91zOMksxt9UeP7JHvhY32slmvyQ_7qDXBojtFbY2100w1vsKKdQSZO0cEX7H9JYlc5EL1KeMspTsLUiA5CFinUXClppuFupStOzAcYQPSU6-63yg_j_6G23iWf6LZnmpUpgUbZLkTCbDS8LEpxY4DYMdh9GXAOcDrvYkxgUR7qy=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Tinc un confident anònim, que cada mes m'envia un missatge d'una marxa o trail poc coneguts, que no surten a les xarxes (no cal), que defugen de les multituds i que esdevenen veritables diamants en brut.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><br /> </b></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiYikGzEtwGYz47xfDseybzjCM1NvX4AUgDpVRUsYUHL8NTJWF9jAnwTbP5JbN4mzXlt5h4s_iaBxrVxmAyqeF2tR5ELkkptGhX89ZzmweCEIHGK9oYKTaukFa5ezOurUN1mHXLVh28Zd2uVlmpgHBb1qcLYruBGJsdyVm3mMhbVIB3COJ7hxetq2K181KI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiYikGzEtwGYz47xfDseybzjCM1NvX4AUgDpVRUsYUHL8NTJWF9jAnwTbP5JbN4mzXlt5h4s_iaBxrVxmAyqeF2tR5ELkkptGhX89ZzmweCEIHGK9oYKTaukFa5ezOurUN1mHXLVh28Zd2uVlmpgHBb1qcLYruBGJsdyVm3mMhbVIB3COJ7hxetq2K181KI=w400-h300" width="400" /></a></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>La Ruta de la Feixina</b> és una d'aquestes, una marxa que m'ha retornat aquella essència antiga de córrer / caminar per muntanya. <br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>La Ruta:</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Em ve de gust fer-la caminant, ahir vaig fer una marató corrent i el cos no està per gaires hòsties.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><span><span>Alta Garrotxa és sinònim de terra aspre i mala petja.</span></span></span></span><span style="font-size: large;"><span style="font-family: georgia;"> <br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEitzWcTe9l9ELn6b-D3-c340pPLwxkqjaofUspiVVU9n-0j3DqlLAqHA2Ksy1-DgYbq2xd_MucSTCU6KEqhqkgnmPl-l6kcGeUl5pJrn178lak_FSax5SO3oYq5UT47McpXg_iVOXWHv-nqmTZ1C_OS2dPY6vUrQaHSWCFwVD2wJ62iSkrtAX0xTjWG2NCY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEitzWcTe9l9ELn6b-D3-c340pPLwxkqjaofUspiVVU9n-0j3DqlLAqHA2Ksy1-DgYbq2xd_MucSTCU6KEqhqkgnmPl-l6kcGeUl5pJrn178lak_FSax5SO3oYq5UT47McpXg_iVOXWHv-nqmTZ1C_OS2dPY6vUrQaHSWCFwVD2wJ62iSkrtAX0xTjWG2NCY=w400-h225" width="400" /></a></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Ens ha permès conèixer la riquesa paisatgística de Beuda i Seguerò.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Els detalls de la ruta els teniu al Wikiloc.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgtuo4TiRSwfaswR28v3XtBL88JcwGspqXCYZ-n-rx3vtccNE7TpMMaUFWVGYdPqZUT49uZkrDvorgn0TcUCSkvfbI736YafRTewA2_y7rZFPH6ABGb4I6IYGmlG4TYDOT_NBb_gUpkRjMl6kvfJBsIlzQljJ2nK2_WjcJAv5pPGRx3PXw9Y0m_4S_ntkkN" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgtuo4TiRSwfaswR28v3XtBL88JcwGspqXCYZ-n-rx3vtccNE7TpMMaUFWVGYdPqZUT49uZkrDvorgn0TcUCSkvfbI736YafRTewA2_y7rZFPH6ABGb4I6IYGmlG4TYDOT_NBb_gUpkRjMl6kvfJBsIlzQljJ2nK2_WjcJAv5pPGRx3PXw9Y0m_4S_ntkkN=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Si diré que a les 8:00 h d'un matí de diumenge amb la Tània, la Carme, l'Andreu i un fred de "mariasantíssima", hem iniciat una ruta que seria preciosa.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh37ZMHGzh7vbpr-tBnDf3Dd2SONea_KdXL7qS-JUzgsjs4gcX3NPqhmNwda1tpgIpkuW6OwCDTgHHvmYgMpsdwFt2QaaU1Hk301T5JH_e56cjzacSaJPqRJyaAQOMF_9anPLEGbe5Fb_nC7JNO5z8FtgJbVSTpFPfVVWjnCugttAkJFMWmuzIu9LG4reAn" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEh37ZMHGzh7vbpr-tBnDf3Dd2SONea_KdXL7qS-JUzgsjs4gcX3NPqhmNwda1tpgIpkuW6OwCDTgHHvmYgMpsdwFt2QaaU1Hk301T5JH_e56cjzacSaJPqRJyaAQOMF_9anPLEGbe5Fb_nC7JNO5z8FtgJbVSTpFPfVVWjnCugttAkJFMWmuzIu9LG4reAn=w400-h300" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Molta feina ha fet aquesta gent, amb llargs camins acabats de desemboscar, un avituallament cinc estrelles, l'enveja de molts bufets, miradors excepcionals, masies de pessebre, castells...</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhGh66B2pEvQCkoZi6cMRVfc_6p4uqwOInCstaWkuGQJk38j6y9YyxGelpyfAaKolOH509We1geojOihwmC9-mvYLdFqwYWKo8wG_YFAGTz-bGztZO5fbUMIWEue35vUe3HYtAfmCPx_c-xCJBnvUqBhnmYeEJ_OwZYGU7ssXm43szVkb7a5-Ad7USpX_EV" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhGh66B2pEvQCkoZi6cMRVfc_6p4uqwOInCstaWkuGQJk38j6y9YyxGelpyfAaKolOH509We1geojOihwmC9-mvYLdFqwYWKo8wG_YFAGTz-bGztZO5fbUMIWEue35vUe3HYtAfmCPx_c-xCJBnvUqBhnmYeEJ_OwZYGU7ssXm43szVkb7a5-Ad7USpX_EV=w400-h225" width="400" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">I, es
clar, compartir rialles, conversa, passes, baixades, pujades, parades,
somnis, més rialles, fred, esgarrinxades i un bon esmorzar. <br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://es.wikiloc.com/rutas-senderismo/2024-01-21-ruta-de-la-feixina-158824711"><b>TRACK WIKILOC RUTA DE LA FEIXINA 2024</b></a></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">La Vida és Simple, no fàcil.....FELIÇ SETMANA !!!!</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg24H4v2YW5CUlfBHgjsDXGC5gcxoMv2QpiAyi1ITMMi9vkz2S0EFVubqJ-LU9H4cynDq0SdrP7N1jX1SafdUGUWdFdg4haYrsSUVVTPUdS2_lI-OMyd5D5AT7Mb_kZO6KmOvHWLwxZsw16FOYlAi5cwzKlYy8eNlyGUsonO0qxPeu12bQMwMQO2x5L7BMY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEg24H4v2YW5CUlfBHgjsDXGC5gcxoMv2QpiAyi1ITMMi9vkz2S0EFVubqJ-LU9H4cynDq0SdrP7N1jX1SafdUGUWdFdg4haYrsSUVVTPUdS2_lI-OMyd5D5AT7Mb_kZO6KmOvHWLwxZsw16FOYlAi5cwzKlYy8eNlyGUsonO0qxPeu12bQMwMQO2x5L7BMY=w400-h300" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><b>*</b> Feixina: Feix de branques primes lligades ben estretes.<br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span><b>*</b> Gràcies Confident </span></span><span style="font-size: large;"><span style="font-family: georgia;"><b><span><span><br /></span></span></b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>Salut, Feina i Gràcies per Entrar!! </span></span><br /></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com2tag:blogger.com,1999:blog-8830769242492682609.post-30104369544326295862024-01-15T01:03:00.003+01:002024-01-15T23:05:33.647+01:00GANXOTRAIL 2024. FOTOS. RESULTATS. 14/01/2024.<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Dia: </b>14 de Gener de 2024. <b><br /></b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Lloc:</b> St. Feliu de Guíxols.</span></span></p><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: #f3fdfe;"></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Cursa. Km: </b>19K<b>. Marxa. </b>12K</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Org:</b> Centre Excursionista Montclar. </span><span style="font-family: georgia;"><br /></span></span></div><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Total inscrits: </b>600.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj5ApWnThU5ULXprNNXkeOKaSgFsi1eET4soxj9NbgpC1q_Q90ZcICjv4jHg5ELwutbTdEyCCLt6CIxzU3T_n365lCXMsO5O2MCMUs7CtG25dYxaiWM4PSjELz9pc_zL2thdTdNUPTyU2pbw4LntXy7UyMil2_ckyQdELEaMRUYUmrlGJl0Q0OS8KUuXaPY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEj5ApWnThU5ULXprNNXkeOKaSgFsi1eET4soxj9NbgpC1q_Q90ZcICjv4jHg5ELwutbTdEyCCLt6CIxzU3T_n365lCXMsO5O2MCMUs7CtG25dYxaiWM4PSjELz9pc_zL2thdTdNUPTyU2pbw4LntXy7UyMil2_ckyQdELEaMRUYUmrlGJl0Q0OS8KUuXaPY=w400-h266" width="400" /></a></b></span></div><span style="font-size: large;"><span><span><span> </span></span></span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span><span><span>Un any més amb la Maria i la Carme hi col·laborem com a voluntaris.</span></span></span></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span><span><span></span></span></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiJDfvsCDKbPmLRB4PTnnUMVlr5jz9GLFgXZV14lyHzKJ5IxmDQWQ9jkB188RIJqq5UbzEcDz3KuEHQ62jypvR1_wWstoS-BI-Xr7IxP17oZR1TTR4skbu1XV2L4mp6HgZ6llODN8wD7lgEfFF9HEyhf9wUMChuU0mv8hx-BjpuBLOtrJPsgMzjJmeEbhvk" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3374" data-original-width="4745" height="285" src="https://blogger.googleusercontent.com/img/a/AVvXsEiJDfvsCDKbPmLRB4PTnnUMVlr5jz9GLFgXZV14lyHzKJ5IxmDQWQ9jkB188RIJqq5UbzEcDz3KuEHQ62jypvR1_wWstoS-BI-Xr7IxP17oZR1TTR4skbu1XV2L4mp6HgZ6llODN8wD7lgEfFF9HEyhf9wUMChuU0mv8hx-BjpuBLOtrJPsgMzjJmeEbhvk=w400-h285" width="400" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span><span><span>La Ganxotrail tanca la primera <a href="https://perepeterpan.blogspot.com/2023/11/lliga-ardenya-tres-trails-2023-2024.html">Lliga de l'Ardenya </a>de tres trails, amb la <b>Paloma Lobera i en Roberto Sancho</b> com a guanyadors del circuit llarg, i la<b> Carla Pagès i en Dani Pagès</b> del circuit curt.<br /></span></span></span></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span><span><span></span></span></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgqQGZVNoMmHf3B2M-Nc8ejNgF7vON6mgFk-m8fZhdOa0ZvKAz5drySjS_lMmDc7iJ_gtFxlvpBs2U8Khzy85i1xSqTXJIBvBrPerT3BjVmCd2dujFaochUN3MwaoVvizNyBFU_LZAwq-Y8M4l4zoOimjX_P2XA434ltnknInpJBU38YeKBSJi8c1FgbUVo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgqQGZVNoMmHf3B2M-Nc8ejNgF7vON6mgFk-m8fZhdOa0ZvKAz5drySjS_lMmDc7iJ_gtFxlvpBs2U8Khzy85i1xSqTXJIBvBrPerT3BjVmCd2dujFaochUN3MwaoVvizNyBFU_LZAwq-Y8M4l4zoOimjX_P2XA434ltnknInpJBU38YeKBSJi8c1FgbUVo=w400-h266" width="400" /></a></span></div><span style="font-size: large;"><span style="font-family: georgia;"><b> </b><b><br /></b></span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><a href="https://photos.app.goo.gl/RAdR1wZ5H1nctZ549">** FOTOS GANXO TRAIL 2024 CLICA AQUÍ</a>**</b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgAR9s6QVK1DyWBHRgKlZfFADTIwctgUlrQG6k3nIV0dmgruIeg-BuhvfClW67s-uFQ0-KBu5zTLZhoWKiph36OW8OywvAksCB4RZ4yQePEEHOio2MxaTLb7eCf-fuwpBeX_CBzjbaiDXWGIwsK0Ejnm3zbDs271mWpcEoYx0u5ohcIfXHBIinUDUV7MUPF" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEgAR9s6QVK1DyWBHRgKlZfFADTIwctgUlrQG6k3nIV0dmgruIeg-BuhvfClW67s-uFQ0-KBu5zTLZhoWKiph36OW8OywvAksCB4RZ4yQePEEHOio2MxaTLb7eCf-fuwpBeX_CBzjbaiDXWGIwsK0Ejnm3zbDs271mWpcEoYx0u5ohcIfXHBIinUDUV7MUPF" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhlLlYPbe0N-CS3ygPVRPYWxR4TkBHorzfb4JpUYlsWQfgFNTSeNrzu8YAEFAcqsexZcJOnrIu1Fiu4mOeqd2uT0GZ8iJRTkJqHrjk3cKm8xC8K0j0E9fyxqzJaQTWub0_WSGcCXb0-Qw7_3qRRMZhGC3iYZMscdkup6bqSamx_v-KP35wVXDRY4xUnZn_w" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhlLlYPbe0N-CS3ygPVRPYWxR4TkBHorzfb4JpUYlsWQfgFNTSeNrzu8YAEFAcqsexZcJOnrIu1Fiu4mOeqd2uT0GZ8iJRTkJqHrjk3cKm8xC8K0j0E9fyxqzJaQTWub0_WSGcCXb0-Qw7_3qRRMZhGC3iYZMscdkup6bqSamx_v-KP35wVXDRY4xUnZn_w" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">GRÀCIES COLLA DE BEN PARITS!!!</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">A les fotos, potser no hi sortiu tots... disculpeu.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhvdxTGW7jtZZsRVsxaCIEPEivf9L5eIYuwgtTohYYBfLVLz03n8T4dRZAeK6fGVFSJbjC3VRolsWKMfpeqXh26PsNI3G5QO7AXPRjB7ca_3JSJGziFm0CTQxwt-IL99u6Xxw1rK03T68boZbX6i7VdQqgMpc50j2HgAf_jHPvRKQZW3-HNDTXEWlAoooKL" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhvdxTGW7jtZZsRVsxaCIEPEivf9L5eIYuwgtTohYYBfLVLz03n8T4dRZAeK6fGVFSJbjC3VRolsWKMfpeqXh26PsNI3G5QO7AXPRjB7ca_3JSJGziFm0CTQxwt-IL99u6Xxw1rK03T68boZbX6i7VdQqgMpc50j2HgAf_jHPvRKQZW3-HNDTXEWlAoooKL" width="320" /></a></b></span></div><span style="font-size: large;"><b><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNzYkMWDLmaVhwH92s7jkv9z8BmOnX5Dsb8vlQxfIVqcmjw27yzep39yxR1uyiJA5qBeWF3MzRIJad1BadvQ3YU5QlxltdrgfIEA-qiEUw1u7WVHWTbN28XCWRnIioOYNGsGTDbxaDTQO5Q9_4P4xJ_tLplbbs4y4xl_WmTlqtXZsxY8BQ1O4HNegasWE2" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNzYkMWDLmaVhwH92s7jkv9z8BmOnX5Dsb8vlQxfIVqcmjw27yzep39yxR1uyiJA5qBeWF3MzRIJad1BadvQ3YU5QlxltdrgfIEA-qiEUw1u7WVHWTbN28XCWRnIioOYNGsGTDbxaDTQO5Q9_4P4xJ_tLplbbs4y4xl_WmTlqtXZsxY8BQ1O4HNegasWE2" width="320" /></a></div><br />** </b><a href="https://www.9hsports.cat/es/informacio_cursa/671"><b>RESULTATS</b></a><b> **</b></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi8Y3R2MDSdtgjKDZQy_lAdFffIRg62VBacCTJGjDdK5fBaRBgxc7QpP-E_x-HIl4XHVqbvHlbAoPWihZMw6f6W4i9kZ4QjBogvlKFYOrGSMI3R9kbXDK9aOBQOnhCQE7l8gs-HIqdew14cVPziCb_SvgA5uBx4NV35CxJOO8HhOJewVi3PGnxqz9k7ARhO" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEi8Y3R2MDSdtgjKDZQy_lAdFffIRg62VBacCTJGjDdK5fBaRBgxc7QpP-E_x-HIl4XHVqbvHlbAoPWihZMw6f6W4i9kZ4QjBogvlKFYOrGSMI3R9kbXDK9aOBQOnhCQE7l8gs-HIqdew14cVPziCb_SvgA5uBx4NV35CxJOO8HhOJewVi3PGnxqz9k7ARhO=w400-h266" width="400" /></a></b></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Salut, Feina i Gràcies per Entrar!!!!</span></span><br /></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-37581186085832287672024-01-07T21:06:00.004+01:002024-01-07T21:23:41.858+01:00GANXOTRAIL 2024. PROPOSTA PEL 14/01/2024<p><span style="font-family: georgia; font-size: large;"><b style="background-color: white; text-align: justify;">Dia: </b><span style="background-color: white; text-align: justify;">14 de Gener de 2024. 9:30h.</span></span></p><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"></span></span><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Lloc:</b> Passeig del Mar. St. Feliu de Guíxols.</span></div><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"></span></span><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Cursa. Km: </b>19K<b> i desnivell:</b> 750+<br /><b>Marxa. </b>12K</span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Org:</b> Centre Excursionista Montclar. </span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLqRg6gKfNMgzj07GO0N8fQVM2KKH6kIg2ARbPrehKrIGsuWyU4UCj5P4LP48LZNEMPvj1rN1u1pmavxH2A7mGDoAN-3CqoZ59MuGLZP04M-SNVoKVAkJ-Kj2fH-xznMZ0loJV5PdZAOj5gjuSg55VxdM_D9jV8NpWkIT74XYQSNroagWcqvKGWpRCjEcR" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="267" data-original-width="400" height="268" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLqRg6gKfNMgzj07GO0N8fQVM2KKH6kIg2ARbPrehKrIGsuWyU4UCj5P4LP48LZNEMPvj1rN1u1pmavxH2A7mGDoAN-3CqoZ59MuGLZP04M-SNVoKVAkJ-Kj2fH-xznMZ0loJV5PdZAOj5gjuSg55VxdM_D9jV8NpWkIT74XYQSNroagWcqvKGWpRCjEcR=w400-h268" width="400" /></a></div><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">He quedat per verificar la ruta d'aquest any amb uns amics.</span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Per davant ens espera un circuit divertit, panoràmic, mariner, <b>corredor</b>. Un còctel Trail que té de tot.</span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgdaJaQBl1KC1NVZtm1KrjSxsHEtY6nd6iGSARPHRrcDHXimSXHsVPZqy0oVlBKOXhLlip7QMr05exEV-gSNXl0ERIqmMEjBSV3oYZRAUhxq-sQVRJr4yXu9qEbN8TNP-zTnPxTPZoje0ghsmVgwbR8fPDqIyrdKDrkJHQS-jIK1My_gYpm0bA2hbONkiim" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgdaJaQBl1KC1NVZtm1KrjSxsHEtY6nd6iGSARPHRrcDHXimSXHsVPZqy0oVlBKOXhLlip7QMr05exEV-gSNXl0ERIqmMEjBSV3oYZRAUhxq-sQVRJr4yXu9qEbN8TNP-zTnPxTPZoje0ghsmVgwbR8fPDqIyrdKDrkJHQS-jIK1My_gYpm0bA2hbONkiim=w400-h225" width="400" /></a></div><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe; text-align: start;">Val a dir que la Ganxotrail puntua per a la </span><a href="https://perepeterpan.blogspot.com/2023/11/lliga-ardenya-tres-trails-2023-2024.html" style="background: rgb(243, 253, 254); text-align: start; text-decoration-line: none;">1a LLIGA DE L'ARDENYA.</a><span style="background-color: #f3fdfe;"> (Tercera i última cursa del triangle de tres).</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgQGXXmy30XwG5YBDVB6SrZBekYKBOwW5gOAelEafDnJqs5ct_xdHYwkF6I23FzI77zmXv7CSVVk2hX9qxgptAtcUhDockAawAaZ9W7FZaSjy9PhpR5u9JrrcntCl8Ex92KR4c7XhsvwKnd_sxCtEcJBsgM1XJEVTjS6ZCbZEY9cBydK4BBSvq_vwMkgtq5" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="149" data-original-width="400" height="149" src="https://blogger.googleusercontent.com/img/a/AVvXsEgQGXXmy30XwG5YBDVB6SrZBekYKBOwW5gOAelEafDnJqs5ct_xdHYwkF6I23FzI77zmXv7CSVVk2hX9qxgptAtcUhDockAawAaZ9W7FZaSjy9PhpR5u9JrrcntCl8Ex92KR4c7XhsvwKnd_sxCtEcJBsgM1XJEVTjS6ZCbZEY9cBydK4BBSvq_vwMkgtq5=w400-h149" width="400" /></a></div><br /></span></span><b><span style="font-family: georgia; font-size: large;">Circuit:</span></b></div><div style="background-color: white; text-align: justify;"><div><span style="font-family: georgia; font-size: large;"><br /></span></div><div><span style="font-family: georgia; font-size: large;">Novetats i canvis que mereixen fer una merescuda inscripció.</span></div><div><span style="font-family: georgia; font-size: large;">Comencem a l'inrevés de les edicions anteriors.</span></div><div><span style="font-family: georgia; font-size: large;"><br /></span></div><div><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEif3ba1QmXg_PUHHoWyhfe5Mq3VVtTPbGSzAT3ck34EBC_wZ1F_YunqYOvaQzYLJwizCwOqBAE5bB1WsIGe31G4jweThGgOQepSgW5MjhF3AI1NVcVnp7Y9rgbwee1da5o-vqEg1cpD9jzaJEh71SyMnfeK3oRSHyFzYWxbDSbTYF9kyKX48bSi2rEcTZnY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="266" data-original-width="400" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEif3ba1QmXg_PUHHoWyhfe5Mq3VVtTPbGSzAT3ck34EBC_wZ1F_YunqYOvaQzYLJwizCwOqBAE5bB1WsIGe31G4jweThGgOQepSgW5MjhF3AI1NVcVnp7Y9rgbwee1da5o-vqEg1cpD9jzaJEh71SyMnfeK3oRSHyFzYWxbDSbTYF9kyKX48bSi2rEcTZnY=w400-h266" width="400" /></a></div><br /></span><span style="font-family: georgia; font-size: large;">Sant Amanç, Casa Nova anem pujant per corriols molt nets.</span></div></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Assolim els anomenats popularment "Castellets", i ziga-zaga en baixada per tornar a pujar. Tram corredor.</span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><div><span style="font-family: georgia; font-size: large;">Creu d'en Barraquer, Can Rifa i Dona Espenyada <span class="hiddenGrammarError">( </span>Mirador).</span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi8pPdzQDVfcRjuDan0dkiUpQLvsqRnMYxgHBgLFNKlIXpF_yYVnpCh6ot4O5ZTJNtDwh86TEsN1cVREk1LxfEjoeNx5XkHSEedY92SZZ4GQARbx9exznqx9S_7mvehNYpRtdQ8xoMBfUBme19okvyqvTB28yfKfgs6QOi86DyW2_9480ZsAdHUJMdyr5Ai" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEi8pPdzQDVfcRjuDan0dkiUpQLvsqRnMYxgHBgLFNKlIXpF_yYVnpCh6ot4O5ZTJNtDwh86TEsN1cVREk1LxfEjoeNx5XkHSEedY92SZZ4GQARbx9exznqx9S_7mvehNYpRtdQ8xoMBfUBme19okvyqvTB28yfKfgs6QOi86DyW2_9480ZsAdHUJMdyr5Ai=w400-h225" width="400" /></a></div><br /><br /></span></span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div><span style="font-family: georgia; font-size: large;">Tram molt corredor per Les Sorres i Camí "Grec".</span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiKPAZFvylbyM3vn5tbjl0bIayTcghT5Q6C5ISA4RKA9mgQMDQs4gn5_b_xSYyZyVvesKjRVbBQZ_IOWg6NxyH861VeYRxyFwDzBkspl5sp-C8QlYQQ85aakNEd_-YhNlQmtYKjcW6KbK1AC3jLQLtWQ-IlkdleD-D9JOdQ14U_j6CF1ek5PW18gSJz9Rwq" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="266" data-original-width="399" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEiKPAZFvylbyM3vn5tbjl0bIayTcghT5Q6C5ISA4RKA9mgQMDQs4gn5_b_xSYyZyVvesKjRVbBQZ_IOWg6NxyH861VeYRxyFwDzBkspl5sp-C8QlYQQ85aakNEd_-YhNlQmtYKjcW6KbK1AC3jLQLtWQ-IlkdleD-D9JOdQ14U_j6CF1ek5PW18gSJz9Rwq=w400-h266" width="400" /></a></div><br /><br /></span></span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div><span style="font-family: georgia; font-size: large;">M'estalvio els detalls dels últims Kms per la seva encertada bellesa.</span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEilYLT_qVwD0PafPEuAugyM-AEPUNOm2BOhmMJpcWXh7PDdG1bWmbmo17jaqK_3XRcvXJ4OgBLtBnypkD0UQa_kOi7L2pzdB2CVxegz7jNc9r6aVNAEg6O4BehqJE0mTZp8lOu9T2pfsbrl3ec1ILS61U4E95RV_Xd3sdj5-bVs-qfDt0qWmCLE_NVv0A" style="background: transparent; color: #58c6d5; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEilYLT_qVwD0PafPEuAugyM-AEPUNOm2BOhmMJpcWXh7PDdG1bWmbmo17jaqK_3XRcvXJ4OgBLtBnypkD0UQa_kOi7L2pzdB2CVxegz7jNc9r6aVNAEg6O4BehqJE0mTZp8lOu9T2pfsbrl3ec1ILS61U4E95RV_Xd3sdj5-bVs-qfDt0qWmCLE_NVv0A=w400-h225" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div></span></span></div></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><div><span style="font-family: georgia; font-size: large;">I l'arribada com sempre serà espectacular!!</span></div><div><b><span style="font-family: georgia; font-size: large;"> </span></b></div><div><span style="font-family: georgia; font-size: large;"><b> **<a href="https://sites.google.com/xtec.cat/ganxotrail/cursa">INSCRIPCIONS / INFO / WEB 2024 AQUÍ</a></b><b> **</b></span></div><div><b><span style="font-family: georgia; font-size: large;"><br /></span></b></div><div><b><span style="font-family: georgia; font-size: large;">BUENU NO@S !!!! QUE HEM DE FER?? </span></b></div><div><span style="font-family: georgia; font-size: large;"><b>US ESPEREM A LA GANXOTRAIL PER COMENÇAR L'ANY..... CORRENTS!!!</b>!</span></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div><div class="separator" style="clear: both; color: #757575; font-family: georgia; font-size: large; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEihYLYUFNyzAietjX6Z4ZJ1ShRELk24H63yqGcG05MYn1iSIJ5iGQo7dw6h3_uIfO9_Vzs0MxpnkgX8aNZMwVfEm7X2e0LafQ1X-8dQiCsqeFLh5EJN89XyyWJR1FQVFDBp_rmAWdNncOe-l388QLzEBO1KHlQJ9cYPrmmNJPdgDPTPAnwz4Gdxcm4xvg" style="background: transparent; color: #58c6d5; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img alt="" data-original-height="341" data-original-width="512" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEihYLYUFNyzAietjX6Z4ZJ1ShRELk24H63yqGcG05MYn1iSIJ5iGQo7dw6h3_uIfO9_Vzs0MxpnkgX8aNZMwVfEm7X2e0LafQ1X-8dQiCsqeFLh5EJN89XyyWJR1FQVFDBp_rmAWdNncOe-l388QLzEBO1KHlQJ9cYPrmmNJPdgDPTPAnwz4Gdxcm4xvg=w400-h266" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div style="font-family: Roboto, sans-serif; font-size: 15px;"><br /></div></div><div style="color: #757575;"><span face="Roboto, sans-serif" style="font-size: large;"><span style="font-family: georgia;"></span></span><span face="Roboto, sans-serif" style="font-size: large;"><span style="font-family: georgia;"><br /></span></span><div><span style="font-family: georgia; font-size: large;"><b><a href="https://perepeterpan.blogspot.com/2022/01/ganxotrail-2022-fotos-pista-canyet.html" style="background: transparent; color: #58c6d5; text-decoration-line: none;">CRÒNICA I FOTOS GANXOTRAIL 2022</a><br /></b></span><div><b><span style="font-family: georgia; font-size: large;"> </span></b></div><div><a href="https://perepeterpan.blogspot.com/2020/01/ganxotrail-2020-fotos-puig-de-cols.html" style="background: transparent; color: #58c6d5; text-decoration-line: none;"><b><span style="font-family: georgia; font-size: large;">CRÒNICA I FOTOS GANXOTRAIL 2020</span></b></a></div><span style="font-family: georgia; font-size: large;"> </span></div></div><div style="color: #757575;"><a href="https://perepeterpan.blogspot.com/2019/01/ganxotrail-2019fotos-dun-voluntari.html" style="background: transparent; color: #58c6d5; text-decoration-line: none;"><b><span style="font-family: georgia; font-size: large;">CRÒNICA I FOTOS GANXOTRAIL 2019 </span></b></a></div></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Felicitat!!</span></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com2tag:blogger.com,1999:blog-8830769242492682609.post-86398049034025256712023-12-25T21:39:00.001+01:002023-12-25T22:01:15.765+01:00ELS MIRADORS DE NADAL. 7ED. 25/12/2023.<p><span style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;">Lloc: St. Feliu de Guíxols.</span></span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;">Km: 10</span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;">Clima: Sol, 16º.</span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgF_9ONPIEM6li-LTUVkilQ9fWWW8638tySPTpVlC7X6_L4C5S5z_sAuuLh7L5w5jN1-5wAMDqBmHeBAZp4DqXFpvuPD_Ky76mUmHYjsTJBJdlhKjuu723vSE_4a2Rg9OKJISmpno9wH8z-T6IY1eaNhBy-W5JpCUKh7DdsGB9BZ_e1dEt8w7CBOgZY2_hz" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgF_9ONPIEM6li-LTUVkilQ9fWWW8638tySPTpVlC7X6_L4C5S5z_sAuuLh7L5w5jN1-5wAMDqBmHeBAZp4DqXFpvuPD_Ky76mUmHYjsTJBJdlhKjuu723vSE_4a2Rg9OKJISmpno9wH8z-T6IY1eaNhBy-W5JpCUKh7DdsGB9BZ_e1dEt8w7CBOgZY2_hz=w300-h400" width="300" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /></span><span style="font-family: georgia; font-size: large;">Dia de Nadal, <b>7</b><b> anys</b> celebrant aquest dia caminant o corrent pels Miradors més emblemàtics de St. Feliu de Guíxols. </span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">No aviso, qui vulgui venir, ja ho sap, per Nadal la Carme i el que escriu... sortim.</span></span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgyZo_Sj4CL_fyB0l45wnDwwmWGHlrQCNHxRV-jNMIBC6NxBKlvW1tNt1rnmXSuBlxRbVAhdhCz9khTulSXbW1Jlm3PbRjqLAX8pHfgLbkM5KySWOwzTptrrHJmEL9-ZojkG-fW68ivEVkAyxQ5D9ooqifBnOwqoYELY5G2qO71G6l_ku3I3Vn2PFwletJn" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEgyZo_Sj4CL_fyB0l45wnDwwmWGHlrQCNHxRV-jNMIBC6NxBKlvW1tNt1rnmXSuBlxRbVAhdhCz9khTulSXbW1Jlm3PbRjqLAX8pHfgLbkM5KySWOwzTptrrHJmEL9-ZojkG-fW68ivEVkAyxQ5D9ooqifBnOwqoYELY5G2qO71G6l_ku3I3Vn2PFwletJn" width="320" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /></span><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">La ruta d'avui és molt maca, </span><span style="text-align: start;">però</span><span style="text-align: start;"> la companyia ha sigut superior.</span></span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgODuKsneweRnBQZBP5QfeZrA60DVjX3YHS6y8rcvEAKTgFCImiHwMmqTgMQK-ApyZpXt7nmAAL9YOM5BzSj3fhLdrTWleqiLvu_zaEtBpghojT9Gv7_1cGJnQVqAtRF_rGqaKTnytLyRAg0zQ-VyLL12slkezA94No6zOplJHrkhK-130Rs_zhkPxEP0sQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgODuKsneweRnBQZBP5QfeZrA60DVjX3YHS6y8rcvEAKTgFCImiHwMmqTgMQK-ApyZpXt7nmAAL9YOM5BzSj3fhLdrTWleqiLvu_zaEtBpghojT9Gv7_1cGJnQVqAtRF_rGqaKTnytLyRAg0zQ-VyLL12slkezA94No6zOplJHrkhK-130Rs_zhkPxEP0sQ=w300-h400" width="300" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /></span><span style="background-color: white;"><span style="font-family: georgia; font-size: large;">Dia pels records i pel que ja està fet, fem un glop de medicina amb les cames, encara que siguin necessàries, correm i caminem amb el cap, però sobretot amb el cor.</span></span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="background-color: white; font-family: georgia; font-size: x-large;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEihCzXoS8HyAkVTSmZBclrJ-tbSmOuKzbUzEkn1LTppnzX8GDAGgQVcz1O9glZhKk3T358Q0ysFsees8zQ_Z3XJ9AGkjUkBhcrqhtAAOvmLuKWnpqPIvAkn76cFG8ISYQ7JA02n7vJsH8ieavyQDIi5iBTAzSQI6WBd2bRfJFCKNW7SNbeFuxZpGMafp_Pv" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="1518" data-original-width="2048" height="296" src="https://blogger.googleusercontent.com/img/a/AVvXsEihCzXoS8HyAkVTSmZBclrJ-tbSmOuKzbUzEkn1LTppnzX8GDAGgQVcz1O9glZhKk3T358Q0ysFsees8zQ_Z3XJ9AGkjUkBhcrqhtAAOvmLuKWnpqPIvAkn76cFG8ISYQ7JA02n7vJsH8ieavyQDIi5iBTAzSQI6WBd2bRfJFCKNW7SNbeFuxZpGMafp_Pv=w400-h296" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Puig Can Toni</td></tr></tbody></table><span style="background-color: white; font-family: georgia; font-size: x-large;"><br /></span><span style="font-family: georgia; font-size: large;"><b>Miradors:</b> </span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="color: #2b00fe;"><b>Mirador Puig de Can Toni</b></span>, un mirador nou que ens ha descobert en Manel.</span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span style="color: #2b00fe;">Mirador Roca Cul</span></b>, un mirador privilegiat cara nord-est de tota la ciutat, una atalaia rocallosa en forma de cul.</span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh86EVAfdWNmjOcYo2B6dTaAGJsxyN1SiAcewlffksn8HmcVNgJ-JTazLRCzJ6R4sc1rDSue1S1yFohm_K-UZDPDa6WO1WxWYMRQpRXle61nCvUlKXp47iuGT6UF1ciFrIclJJPz6YN8zGoAttnFHrRmuTq4rASgAhZ27_TiiF9yWAAT7l0hfJ2DKlOC7M4" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEh86EVAfdWNmjOcYo2B6dTaAGJsxyN1SiAcewlffksn8HmcVNgJ-JTazLRCzJ6R4sc1rDSue1S1yFohm_K-UZDPDa6WO1WxWYMRQpRXle61nCvUlKXp47iuGT6UF1ciFrIclJJPz6YN8zGoAttnFHrRmuTq4rASgAhZ27_TiiF9yWAAT7l0hfJ2DKlOC7M4" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Roca Cul</td></tr></tbody></table><span style="font-family: georgia; font-size: large;"><br /></span><span style="font-family: georgia; font-size: large;"><span style="color: #2b00fe;"><b>Mirador dels Frades</b></span>, dels més bonics que hi ha, amb vistes costa nord, sud i mar obert. </span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: x-large;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgouFmpcWgF_QXMg8darCi5_IjoFCEkXavKBVyQercFTrshb3WEOt4CIsIIkPQ4z0g5dvdxwpOIWo4t0mj8zL9khzphjNfKEdmKsjj3gB8hQhQyz2xwJhNfjHe8C7cHMs_HjYRSHQNhVvaX7fGYZdnCPtU_cYC7QlCYd04RNSkImbRaUA9jAg3YO4DyxmwA" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="2040" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgouFmpcWgF_QXMg8darCi5_IjoFCEkXavKBVyQercFTrshb3WEOt4CIsIIkPQ4z0g5dvdxwpOIWo4t0mj8zL9khzphjNfKEdmKsjj3gB8hQhQyz2xwJhNfjHe8C7cHMs_HjYRSHQNhVvaX7fGYZdnCPtU_cYC7QlCYd04RNSkImbRaUA9jAg3YO4DyxmwA=w302-h400" width="302" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Frades</td></tr></tbody></table><span style="font-family: georgia; font-size: x-large;"><br /></span><span style="font-family: georgia; font-size: large;"><span style="color: #2b00fe;"><b>Mirador de St. Elm</b></span>, fem una xocolata calenta mentre fruïm del lloc on el periodista Ferran Agulló, s'hauria inspirat (1908) per batejar la costa catalana més abrupta amb dues paraules internacionals "Costa Brava".</span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEifAfvJ26OG5Ia7JsrIqzY1hHvmYBmXo7DF0jCLpncR96VkAOOAbhfWgck0rnKfoDdtxOn1J_tvDoKiIas_Yi4_gkYAkwgTgbVcWhgDTMPBJEuXeDA6cCM7gxc7rNuf2eH7Qrz-dI36CsISQLmeaigdpx30WmpYmvwgy1lyV3BAalk2tkILEGf3AvZOTspL" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEifAfvJ26OG5Ia7JsrIqzY1hHvmYBmXo7DF0jCLpncR96VkAOOAbhfWgck0rnKfoDdtxOn1J_tvDoKiIas_Yi4_gkYAkwgTgbVcWhgDTMPBJEuXeDA6cCM7gxc7rNuf2eH7Qrz-dI36CsISQLmeaigdpx30WmpYmvwgy1lyV3BAalk2tkILEGf3AvZOTspL" width="320" /></a></div><br /><span style="font-family: georgia; font-size: large;"><span style="color: #2b00fe;"><b>Mirador de les Modistes i les Pagesses</b></span>, discrets i espectaculars. Vistes a Cala Vigatà, Punta d'en Bosch, les Penyes.</span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiDiogGM-hPxN6j8Ak0JjGacw_dquqV68cgj5w3dQoFDN0F7xIGjsQGjA2ob8yH0_efhKgXN1yC9X7MGvR-9N0jz2G4iYWoF7RF3vwNWqshmaf3gmzzPRN-dAgbNP_mIxb1SiiQBTFefFyM8Nq991HvxVDNTs33T8cshiCZfose5faB92ROCuXeIBRxvxV0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEiDiogGM-hPxN6j8Ak0JjGacw_dquqV68cgj5w3dQoFDN0F7xIGjsQGjA2ob8yH0_efhKgXN1yC9X7MGvR-9N0jz2G4iYWoF7RF3vwNWqshmaf3gmzzPRN-dAgbNP_mIxb1SiiQBTFefFyM8Nq991HvxVDNTs33T8cshiCZfose5faB92ROCuXeIBRxvxV0" width="320" /></a></div><br /><span style="font-family: georgia; font-size: large;"><span style="color: #2b00fe;"><b>Mirador del Freu o Remendadores</b></span>, natural i abrupte amb vistes cap al port.</span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiqOy_qJoYzPGsfl25IX-KF3hQghmuhhYTufRAIv3jJgxFLUBhBzbgM0ZxV96GDFpcemvRp-quEncmywAos6XWFPhcLY7eHyVV4EgRvcQnKQ6TFVY6zd3rYhVLefrcAzufiZLkxzhmY9Z4uA68G0X31NsTVzQR2AyKdopobSlEAOFVm7MjLmJCB0N0-_lW7" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiqOy_qJoYzPGsfl25IX-KF3hQghmuhhYTufRAIv3jJgxFLUBhBzbgM0ZxV96GDFpcemvRp-quEncmywAos6XWFPhcLY7eHyVV4EgRvcQnKQ6TFVY6zd3rYhVLefrcAzufiZLkxzhmY9Z4uA68G0X31NsTVzQR2AyKdopobSlEAOFVm7MjLmJCB0N0-_lW7=w400-h225" width="400" /></a></div><br /><span style="font-family: georgia; font-size: large;"><span style="color: #2b00fe;"><b>Mirador de l'Hotel Panorama</b></span>, l'últim mirador de la ruta.</span><p></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgeM_YpQENMjFV20SkFaja5r515Vwbue9pCavvXvx3XF-MGA39cbm5qR-aHb1qHOmtbHT7EcSzYCKTUQid9aZ9jj7JMarQrd-e7t_sEHTqJY67NSJTzKQUXfsVlS0QHjNu94RXy_k8SNx77DXz-TY3tBWbhYGoAYPzAs47fyQF8Y3lK1xH52WMO4ndA_yTo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgeM_YpQENMjFV20SkFaja5r515Vwbue9pCavvXvx3XF-MGA39cbm5qR-aHb1qHOmtbHT7EcSzYCKTUQid9aZ9jj7JMarQrd-e7t_sEHTqJY67NSJTzKQUXfsVlS0QHjNu94RXy_k8SNx77DXz-TY3tBWbhYGoAYPzAs47fyQF8Y3lK1xH52WMO4ndA_yTo=w400-h225" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /><b><a href="https://es.wikiloc.com/rutas-senderismo/2023-12-25-els-miradors-de-nadal-sant-feliu-de-guixols-156528026">TRACK WIKILOC</a></b></span><div><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div><span style="font-family: georgia; font-size: large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg6eF_tBuQbk8XvfEoLx3D3hCQkGo0Hs_1yOeLmqQgigqY-62_PA9XUfbF_OaZ3ETJyXQgXKFrZo-N2EEU3OSs-Zwu9IyJaWBw_DpT4gKH8p218a-jObKgM-Anr8AKnBrC8MgLibwRSoGr5qRzXhWU93EoOHRr9p2uI_9E1ZEKGs52YOhJfhZCgKVsCu3g2" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2040" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEg6eF_tBuQbk8XvfEoLx3D3hCQkGo0Hs_1yOeLmqQgigqY-62_PA9XUfbF_OaZ3ETJyXQgXKFrZo-N2EEU3OSs-Zwu9IyJaWBw_DpT4gKH8p218a-jObKgM-Anr8AKnBrC8MgLibwRSoGr5qRzXhWU93EoOHRr9p2uI_9E1ZEKGs52YOhJfhZCgKVsCu3g2=w302-h400" width="302" /></a></div></b></span><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Salut i Bones Festes!!!!</b></span></p></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-73855578385648898422023-12-19T17:45:00.001+01:002023-12-19T17:47:51.742+01:006 HORES DE PLATJA D'ARO. 17/12/2023.<p><span style="font-family: georgia; font-size: large;"><b>Cursa:</b> 6 hores de Platja d'Aro<br /><b>Dia:</b> 17/12/2023.<br /><b>Lloc:</b> Passeig Marítim de Platja d'Aro.<br /><b>Recorregut:</b> Un circuit de 4 Km.<br /><b>Hora:</b> De 8:00 h del matí a 14:00 h de la tarda.</span></p><p></p><div style="text-align: justify;"><span style="font-size: large;"><b style="font-family: georgia;">PLATJA</b><span style="font-family: georgia;"> té sis lletres, i sis són les hores que he fet corrent a </span><b style="font-family: georgia;">PLATJA</b><span style="font-family: georgia;"> d'Aro</span><span style="font-family: georgia;">.</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBb58RyGHADvMNMtin4o5oZjTbpY7GQZDlkD5k9OxqaVLKbvb-fPEK-FZHG6_N2sNd3UeBqmCsG0vA2oW98Vs9snuxORQ-QV5gJhQtWSct4IbjMJQ2Y_ANxfHTS4v4biF1BQzE6mZhPwy0RK4cTFikzEpNlYbgdaDl-8clkbYYOtqF66KMbHJjGIYdG3ER" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhBb58RyGHADvMNMtin4o5oZjTbpY7GQZDlkD5k9OxqaVLKbvb-fPEK-FZHG6_N2sNd3UeBqmCsG0vA2oW98Vs9snuxORQ-QV5gJhQtWSct4IbjMJQ2Y_ANxfHTS4v4biF1BQzE6mZhPwy0RK4cTFikzEpNlYbgdaDl-8clkbYYOtqF66KMbHJjGIYdG3ER=w225-h400" width="225" /></a></div><br /></span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">No és la primera vegada que participo en curses siguin oficials o</span><span style="font-family: georgia; font-size: large;"> no</span><span style="font-family: georgia; font-size: large;">, que consisteixen a fer la màxima distància en 6 hores.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">En aquest "autorepte" d'avui, es</span><span style="font-family: georgia; font-size: large;"> </span><span style="font-family: georgia; font-size: large;">tracta</span><span style="font-family: georgia; font-size: large;"> </span><span style="font-family: georgia; font-size: large;">de donar voltes en un circuit 2 km d'anada i 2 km de tornada. De Riuet a Cavall Bernat i tornar. Amb 1 Km de sorra.<br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> </span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgnY250BkWv3Wm3SoIxHpzDD6_HXuiUTYmAiaZIU4UdsggTpRkc8n0MceONI7SsqdDVClCQXfUOMm--dGpYZpT2ueOmFl2hMyZOpuoOW76xlYCT9cxhakA8akkwgQLds0PRTdLitLAPTIMqEFdsfH1rctyHPGfLIwZcx_nm2Y8Q3IYel-jQg_rm9i2LA8AD" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgnY250BkWv3Wm3SoIxHpzDD6_HXuiUTYmAiaZIU4UdsggTpRkc8n0MceONI7SsqdDVClCQXfUOMm--dGpYZpT2ueOmFl2hMyZOpuoOW76xlYCT9cxhakA8akkwgQLds0PRTdLitLAPTIMqEFdsfH1rctyHPGfLIwZcx_nm2Y8Q3IYel-jQg_rm9i2LA8AD=w400-h225" width="400" /></a></div><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Tinc un punt d'avituallament i control a cada volta.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>SENSACIONS:</b></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><b><span style="text-align: start;">8:</span><span style="text-align: start;">00 h.</span></b><span style="text-align: start;"> Sol com un mussol dono les primeres passes, amb un fred de "</span><span style="text-align: start;">mariasantíssima"</span><span style="text-align: start;">, mentre a l'horitzó apareix a poc a poc el que serà l'amic de viatge, el sol solet</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEie1C4zwQk2uTDZDOnW-oc_vM5H5sEul6o1_wu9ECYXAHYKEl2qvoWaxjkMa2yidqFMs3P-Q0iPC3DvyVqLohI0QG6oKELppyB0d94KMi_jO02CXAML5Ei8P7PXzKfveIgiVIR3GuULnYVkmMsDP8msWqyHPhZWSGQ430vy6Nvu32dzJKpnNvCaX4PMOwib" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEie1C4zwQk2uTDZDOnW-oc_vM5H5sEul6o1_wu9ECYXAHYKEl2qvoWaxjkMa2yidqFMs3P-Q0iPC3DvyVqLohI0QG6oKELppyB0d94KMi_jO02CXAML5Ei8P7PXzKfveIgiVIR3GuULnYVkmMsDP8msWqyHPhZWSGQ430vy6Nvu32dzJKpnNvCaX4PMOwib=w400-h300" width="400" /></a></div><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">La pretensió és anar fent per sensacions, és </span><span style="text-align: start;">època</span><span style="text-align: start;"> de </span><span style="text-align: start;">constipats</span><span style="text-align: start;">, de </span><span style="text-align: start;">covids</span><span style="text-align: start;">, de mals de panxa</span><span style="text-align: start;">... Per</span><span style="text-align: start;"> tant, </span><span style="text-align: start;">vaig a gaudir</span><span style="text-align: start;"> del dia, del cos i la ment.</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>La primera i segona</b> hora han passat volant, fent cada volta amb 27 minuts, parant 3 minuts.</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>La tercera</b> hora </span><span style="text-align: start;">l'he</span><span style="text-align: start;"> fet caminant amb la companyia d'en Joan i en Pere, (i@corredors).</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiUz5eUDuqK5w4ny8DTz7naOGyeBdAIlNZhT01uuFa7GD5f5UEGZkGBFJbaA7kfXHKPySg1MPvphchW_NxqZm1zKv91VCwPRuUQ9TCDaTK8QSU-Rx0d6W728bf39ssmHEWnIIfWhTErqpsBuq7SqAvXtYUTF27BA6Ek7WA6N3a7dtya0_TdHtGOotv90Ivs" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiUz5eUDuqK5w4ny8DTz7naOGyeBdAIlNZhT01uuFa7GD5f5UEGZkGBFJbaA7kfXHKPySg1MPvphchW_NxqZm1zKv91VCwPRuUQ9TCDaTK8QSU-Rx0d6W728bf39ssmHEWnIIfWhTErqpsBuq7SqAvXtYUTF27BA6Ek7WA6N3a7dtya0_TdHtGOotv90Ivs=w300-h400" width="300" /></a></div><b> </b></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>La quarta i la cinquena</b> hora, el passeig s'omple de gent, la temperatura s'enfila cap amunt i la Maga s'apunta a fer un parell de voltes. (</span><span style="text-align: start;">Guai</span><span style="text-align: start;">).</span></div><div style="text-align: justify;"><span style="text-align: start;"> </span></div><div style="text-align: justify;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj1qpviAcYS8B5tVYWrGqXYjp5anNaVFfzfDqUwau5CizaLGWwFcfujh0glyrIU79QLX2XzVRTLxATyF2cM302CTHcqImZNt4TGMCQ88Dt41Yy2M_WN1r-vNI-0edS9g6JKIyd1teDZNK96ndeASUx6Gvd5QFhawZSpbEQOeAokxoE19BDW9Y1k5ZGdMpSI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEj1qpviAcYS8B5tVYWrGqXYjp5anNaVFfzfDqUwau5CizaLGWwFcfujh0glyrIU79QLX2XzVRTLxATyF2cM302CTHcqImZNt4TGMCQ88Dt41Yy2M_WN1r-vNI-0edS9g6JKIyd1teDZNK96ndeASUx6Gvd5QFhawZSpbEQOeAokxoE19BDW9Y1k5ZGdMpSI=w300-h400" width="300" /></a></div><b> </b></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>Sisena hora</b>, faig un </span><span style="text-align: start;">cafè</span><span style="text-align: start;">, "el </span><span style="text-align: start;">cuerpo</span><span style="text-align: start;"> </span><span style="text-align: start;">me</span><span style="text-align: start;"> </span><span style="text-align: start;">lo</span><span style="text-align: start;"> </span><span style="text-align: start;">pide</span><span style="text-align: start;">" i la ment es pregunta </span><span style="text-align: start;">què</span><span style="text-align: start;"> cony hi faig donant </span><span style="text-align: start;">voltes</span><span style="text-align: start;"> per un passeig.</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>14:00 h</b> </span><span style="text-align: start;">Finish</span><span style="text-align: start;">... No hi ha medalles, no m'espera ningú, no he fet podi, però tinc una <b>gran</b> satisfacció.</span><br style="text-align: start;" /><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><b>Resultats:</b> He fet 11 voltes x 4 km cada una, igual a 44 km en 6 hores.</span><br style="text-align: start;" /><span style="text-align: start;">En "mis </span><span style="text-align: start;">tiempos</span><span style="text-align: start;"> </span><span style="text-align: start;">mozos</span><span style="text-align: start;">" havia fet 55 km en 6 hores.</span></div><div style="text-align: justify;"><span style="text-align: start;">Vet aquí, una manera diferent de fer més de 42 km (una marató). <br /></span></div><div style="text-align: justify;"><span style="text-align: start;"> </span></div><div style="text-align: justify;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgyMhCnflkQrMvFcZk1U-nv_sOvWZ36YNBa4nZBYP-SO50JX_KgdfvxF7v9dnqYqJlGwlK-5uD0mjkyf90ImymE7lRa4IeKVACdKt9zTSH7ym1noYSXaIHw0JCWz6XKKxILO-H-T1FnS8cfv5AO7j9MG1D1HylIFGtUAJkQEN5lKryW5PPLpk27bJuhMwV-" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgyMhCnflkQrMvFcZk1U-nv_sOvWZ36YNBa4nZBYP-SO50JX_KgdfvxF7v9dnqYqJlGwlK-5uD0mjkyf90ImymE7lRa4IeKVACdKt9zTSH7ym1noYSXaIHw0JCWz6XKKxILO-H-T1FnS8cfv5AO7j9MG1D1HylIFGtUAJkQEN5lKryW5PPLpk27bJuhMwV-=w240-h320" width="240" /></a></div><br /></span><span style="text-align: start;">El </span><span style="text-align: start;">GPS</span><span style="text-align: start;"> S</span><span style="text-align: start;">uunto</span><span style="text-align: start;"> ha marcat fins a 5 hores, no us recomano un S</span><span style="text-align: start;">uunto</span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;">Us haureu de refiar de la meva paraula i… Del cambrer que m'ha vist passar 11 vegades donant voltes amunt i avall, </span><span style="text-align: start;">la seva mirada deia: Estàs sonat.</span></div><div style="text-align: justify;"><span style="text-align: start;"> </span></div><div style="text-align: justify;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgMb5tnLEdGX-zX4FF3wceWzVxa0ObEM1N7rrEuNBvdfCHZsFxKd0fZY5ffRgyyGoGrQpgTmqP5ZZD2ryzKnK-R4mISGyFFo8W02joVqwdObqw5y8h3YqDoRCWBGid4C28kCrDBigjLwQg6YJR2axlENQiyZryOR7TOLs4zzoYhUkHdbQBo9NYs2RSt_zG2" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgMb5tnLEdGX-zX4FF3wceWzVxa0ObEM1N7rrEuNBvdfCHZsFxKd0fZY5ffRgyyGoGrQpgTmqP5ZZD2ryzKnK-R4mISGyFFo8W02joVqwdObqw5y8h3YqDoRCWBGid4C28kCrDBigjLwQg6YJR2axlENQiyZryOR7TOLs4zzoYhUkHdbQBo9NYs2RSt_zG2=w400-h225" width="400" /></a></div> </span></div><div style="text-align: justify;"><span style="text-align: start;">Gràcies per la companyia Carme, Maga, Joan, Pere, Carlos i Angel.</span></div><div style="text-align: justify;"><span style="text-align: start;"> </span></div><div style="text-align: justify;"><span style="text-align: start;">CRÒNICA RELACIONADA: <b><a href="https://perepeterpan.blogspot.com/2014/12/6-hores-de-calella-2014cronica-i-fotos.html">6 HORES DE CALELLA 2014 </a></b></span></div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Gràcies per Entrar!!!!</span></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com2tag:blogger.com,1999:blog-8830769242492682609.post-31319437121046133772023-12-10T00:51:00.002+01:002023-12-13T10:58:16.649+01:00TRAIL ARDENYA 09/12/2023. FOTOS 23K i 34K. RESULTATS.<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Dia i Lloc:</b> </span><span style="font-family: georgia;"><span><span>09/12/23.<b> </b>Sta. Cristina d'Aro.</span><br /></span></span></span>
<span style="font-size: large;"><span style="font-family: georgia;"><span><span><b>Organitza:</b> A.E. Matxacuca.<a href="https://www.matxacuca.com/portfolio/trail-ardenya/"> WEB</a></span><br /></span></span></span>
<span style="font-size: large;"><span style="font-family: georgia;"><span><span><b>Distàncies:</b> 10 K, 23K i 34K.</span><br /></span></span></span>
<span style="font-size: large;"><span style="font-family: georgia;"><span><span><b>Clima:</b> Sol. 10ºi 16º</span></span></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span><span></span></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEitojhFOpAyE66YVBZ1lAhIiJAfCifyMMeR2gu4E7nAbcudG7rHXv98o33el8LBq90K4d-o--MBBmmZ4O-J1J9GZ3v6mIUiLM5O68Vf6Fv5-yeNbW7ITFVsRGrT245xM73HSEYLHMtIdSRfc4W--BfORe5Eq-M4yIU_z7KHUeTppHd_RpwMpiGsnxVMIiyD" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEitojhFOpAyE66YVBZ1lAhIiJAfCifyMMeR2gu4E7nAbcudG7rHXv98o33el8LBq90K4d-o--MBBmmZ4O-J1J9GZ3v6mIUiLM5O68Vf6Fv5-yeNbW7ITFVsRGrT245xM73HSEYLHMtIdSRfc4W--BfORe5Eq-M4yIU_z7KHUeTppHd_RpwMpiGsnxVMIiyD=w400-h266" width="400" /> </a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"> </span></div><span style="font-size: large;"><span></span></span><span style="font-family: georgia;"><span style="font-size: large;">El Trail Ardenya...<br />Som quatre voluntaris, sí, no som gaires (4 literal), que sota la batuta d'en Diego, cadascú toquem a la perfecció els instruments per fer ballar a 500 corred@rs</span></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">De ben segur que per als corred@rs, aquest Trail esdevé alguna cosa més que<b> seguir unes cintes.</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhpp8RJtauE8XN2G-9Tt6fNqJ9KiT-cV1nwvWcDFUHtyqkz3SBYhhCuqGhF6CTMVW5vznT8Y5L3gAmy5p3EmsJzHmLWAEUcikR_xYrby1Iu8lHiWM9Pvat91Bq6GVkS4KrDqEU34b7J8ErtVSMUeLdTBOoAncX5ltFhUM98R4sIEtXzSd38d9NjCWvJ7a1C" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhpp8RJtauE8XN2G-9Tt6fNqJ9KiT-cV1nwvWcDFUHtyqkz3SBYhhCuqGhF6CTMVW5vznT8Y5L3gAmy5p3EmsJzHmLWAEUcikR_xYrby1Iu8lHiWM9Pvat91Bq6GVkS4KrDqEU34b7J8ErtVSMUeLdTBOoAncX5ltFhUM98R4sIEtXzSd38d9NjCWvJ7a1C=w400-h225" width="400" /></a></b></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Alhora, per als voluntaris i organitzadors, aquest Trail esdevé alguna cosa més que <b>posar cintes.</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg00bahUZXknapjjBNFE84x11pvpD3wJ8qLlM-myLjnM0mKtcXrHacv9GjHJvtqAlxXeR6uwHbzjhonKSqK6H-HrS0frszmtym_1eeZSb1TwKpg4PbN6fSAcui6RjZD3KzwjqoUkx86Rr-X0nZ29JbutftV_Z4ahA4E8bvykrwFZFcQ2xgLdg69Oa3DiMts" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEg00bahUZXknapjjBNFE84x11pvpD3wJ8qLlM-myLjnM0mKtcXrHacv9GjHJvtqAlxXeR6uwHbzjhonKSqK6H-HrS0frszmtym_1eeZSb1TwKpg4PbN6fSAcui6RjZD3KzwjqoUkx86Rr-X0nZ29JbutftV_Z4ahA4E8bvykrwFZFcQ2xgLdg69Oa3DiMts=w400-h266" width="400" /></a></b></span></div><span style="font-size: large;"><br />El Trail Ardenya, potser no té 2.000 inscrits, potser no té una festa musical a l'arribada, potser no té una campaneta de finisher, potser no té un speaker de renom...</span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiZJgJhSRnx3mL_rFukIPAZUZnB6YFwOrumoXyLe7rOI3q8xFSUSNGK7iebD9reBaBHqsCpFJnRrmcKOOMa8z0zqQq8Djpivhjir7f3EnA-GMxXIlpmhC0EusGIDWYX8g2IAu6PpNz0dKw4pxHxh4lpaiH_SUUfqj3YkZOChAkwfqqHjcEl3ypeLbBnUlAb" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEiZJgJhSRnx3mL_rFukIPAZUZnB6YFwOrumoXyLe7rOI3q8xFSUSNGK7iebD9reBaBHqsCpFJnRrmcKOOMa8z0zqQq8Djpivhjir7f3EnA-GMxXIlpmhC0EusGIDWYX8g2IAu6PpNz0dKw4pxHxh4lpaiH_SUUfqj3YkZOChAkwfqqHjcEl3ypeLbBnUlAb=w400-h266" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Però, ves per on, que amb el pas dels anys, ha aconseguit recuperar <b>l'esperit humil i original de quan es feien les primeres curses per muntanya</b>.(Paraules d'un corredor).</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhmZ6o-Ltu0IqAbnlHJ8VTezqw6O09RHahlyqMUNBjBoPCEPs8b4D4G3OjZAurbrKIOaS5k0aZzmTNtIPz4jIjAmc594LEXe3r7Y0veGxqoXf3RKt0a1wATfg0aeJS2cOoVxF0m5hScWYla_GyzwTiucrU4PqeeZ_1pCnz5ng0MdchsEXwYsPsyytQPrDAz" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhmZ6o-Ltu0IqAbnlHJ8VTezqw6O09RHahlyqMUNBjBoPCEPs8b4D4G3OjZAurbrKIOaS5k0aZzmTNtIPz4jIjAmc594LEXe3r7Y0veGxqoXf3RKt0a1wATfg0aeJS2cOoVxF0m5hScWYla_GyzwTiucrU4PqeeZ_1pCnz5ng0MdchsEXwYsPsyytQPrDAz=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br />MOLTES GRÀCIES A TOTS ELS CORRED@RS (Crec que parlo en nom de tot l'equip Matxacuca) MOLTES GRÀCIES PER VENIR, SOU MOLT BEN PARITS!!</span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><span></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgi6AkebqjCNmyqDZ1ltwZU8TX54vyDBNRlLo6nEKeTTWYwnC98xfIR-8ULjLTZcR53YXjExs1EHLasZxS96tZeJSlu1j2kLYzfr1-9CbhlTe9Ag8rCXf2fXHy9_Shai62jJlWDggXfPcm5CukbwD9vmOOB30ge_hnmpOyV13VvtCWGFY96G_umteECAiND" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgi6AkebqjCNmyqDZ1ltwZU8TX54vyDBNRlLo6nEKeTTWYwnC98xfIR-8ULjLTZcR53YXjExs1EHLasZxS96tZeJSlu1j2kLYzfr1-9CbhlTe9Ag8rCXf2fXHy9_Shai62jJlWDggXfPcm5CukbwD9vmOOB30ge_hnmpOyV13VvtCWGFY96G_umteECAiND=w400-h266" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://photos.app.goo.gl/B65wftwaxypAVeRu8"><b>** FOTOS 23K I 34K. CAN CODOLAR (Album 1) </b></a></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://photos.app.goo.gl/goToxVmUELgdz2Vy6"><b>** FOTOS 23K I 34K. CAN CODOLAR (Album 2)</b></a></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><a href="https://drive.google.com/drive/folders/1QrQgYAxYANd0ybCVCw9DrzcmeGYZUzQM?fbclid=IwAR3j4oE56W3kJCm83OMv9nS0njFk9IecjdbHGMpTslA7pJ8dFH6jJi1FEVQ">MÉS FOTOS DE TRAIL ARDENYA </a> </b><b> <br /></b></span></span></p><p style="text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;">Des de l'avituallament de Can Codolar al km 15 o 16, </span></span></span><span style="font-size: large;"><span style="font-family: georgia;">uns servidors, la Carme, l'Eva, la Magali, la Maria i la Sushi.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiqzp7p2r39UmApWnBuOgjL0p8a4oPpbSVZMJHWnxz1-bRkPIhdNRJNyMFn9EqJfTawAjbnHbOGdF_apGAQj4doYunfwRTrvc4LX5usYlklU6OHVFpjkoOIOOoSwq8VieQ4TV6_Me_SWFxYeij4-kutZz_kQpPunOVLE2XwjGxtn0LQ5BiAUgMAkefQkHEG" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiqzp7p2r39UmApWnBuOgjL0p8a4oPpbSVZMJHWnxz1-bRkPIhdNRJNyMFn9EqJfTawAjbnHbOGdF_apGAQj4doYunfwRTrvc4LX5usYlklU6OHVFpjkoOIOOoSwq8VieQ4TV6_Me_SWFxYeij4-kutZz_kQpPunOVLE2XwjGxtn0LQ5BiAUgMAkefQkHEG=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span><span style="font-family: georgia;"><span style="font-size: large;">Pere A, 12+1 anys d'Ardenya, 3 anys com a corredor, la resta com a voluntari.</span></span></span><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><a href="https://www.9hsports.cat/ca/informacio_cursa/624">RESULTATS 10K, 23K, 34K.</a></b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi89YLxAyj43gWKgds-9CBOcKKF518C2SeFva5DLymEpyy-g_SYuAg7hwa-uy9ZDiUMcgrc5BzHVcuJg0xzQg5URVTwsDt4D-zpTilKpSr7X1DcO5FMb0iGlocVRAecCKWUEdR0RtJ7TspJ5cANNTR0u-l5QzVTAvN4ZqtLCT1psNEdxks2rmUpiBosXZ13" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3456" data-original-width="5184" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEi89YLxAyj43gWKgds-9CBOcKKF518C2SeFva5DLymEpyy-g_SYuAg7hwa-uy9ZDiUMcgrc5BzHVcuJg0xzQg5URVTwsDt4D-zpTilKpSr7X1DcO5FMb0iGlocVRAecCKWUEdR0RtJ7TspJ5cANNTR0u-l5QzVTAvN4ZqtLCT1psNEdxks2rmUpiBosXZ13=w400-h266" width="400" /></a></b></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Salut, Feinas i Gràcies per Entrar!!!!</span></span><br /></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-90650181505406411142023-12-03T22:27:00.009+01:002023-12-11T11:31:59.074+01:00TRAIL ARDENYA. PROPOSTA PEL 09/12/23.<p><span style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Lloc:</b> Sta. Cristina d'Aro. Ardenya.</span></span></p><p><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe; text-align: justify;"><b>Dia:</b> 09/12/2023. Edició: 12+1.</span><br style="background-color: #f3fdfe; text-align: justify;" /><span style="background-color: #f3fdfe; text-align: justify;"><b>Distàncies:</b> 10K, 23K , 34K.</span></span></p><p><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe; text-align: justify;"><b><a href="https://perepeterpan.blogspot.com/2023/12/trail-ardenya-09122023-fotos-23k-i-34k.html">** CRÒNICA, FOTOS I RESULTATS 2023 <br /></a></b></span></span></p><div><div style="text-align: justify;"><span style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;">Senyores i Senyors Corred@rs arriba el Trail Ardenya, la </span></span><span style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;">millor manera d'acabar l'any fent l'última cursa.</span></span></div><div style="text-align: justify;"><span style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgKSHZyWdE4hf3MeiBjXrrP1a4CxsatsVXRVHXpEHE0uCvMfJtrTdj9Fu7IlHVwewOTTndgjgLAJ-JNhustKVY65jLLWeN7vVNYGh0pTvCpPuKIqF__qmt1H1E3YkJyGBof7LuBdj2aGXqiWQ8-E3jDn9ku7WEvLPQJiomL5sq_jvvfZuPo48Li83yyU77k" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="225" data-original-width="400" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgKSHZyWdE4hf3MeiBjXrrP1a4CxsatsVXRVHXpEHE0uCvMfJtrTdj9Fu7IlHVwewOTTndgjgLAJ-JNhustKVY65jLLWeN7vVNYGh0pTvCpPuKIqF__qmt1H1E3YkJyGBof7LuBdj2aGXqiWQ8-E3jDn9ku7WEvLPQJiomL5sq_jvvfZuPo48Li83yyU77k=w400-h225" width="400" /></a></div><br /></span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe; text-align: start;">Val a dir que les curses de 22km i 12km puntuen per a la </span><a href="https://perepeterpan.blogspot.com/2023/11/lliga-ardenya-tres-trails-2023-2024.html" style="background: rgb(243, 253, 254); text-align: start; text-decoration-line: none;">1a LLIGA DE L'ARDENYA.</a> (Segona cursa del triangle de tres).</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Que ens ofereixen aquesta gent?</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b style="background-color: #f3fdfe;">10K</b><span style="background-color: #f3fdfe;">. Sortida 10:30 h. Desniv+ 300. Temps màxim 4 h. Preu 10 e.</span><br style="background-color: #f3fdfe;" /><span style="background-color: #f3fdfe;">Per a families i iniciats.</span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgUKS0A67TIsruYG0lOCpmKNCH35gYriUVjhuBzSmBdY5Oz-mQo_pCsKfxdeanzOCCpD1xQ208eOXMx2WSt78bWZub3iMYQBOmtOYUKGv74OmKTh5g4L0tZAL0O-0qtvVSd-j5z-x2DtaT1sNhBOVYlJ-64ZBzfHlgxfglccL-bqIm6DHpgO4anANaHc5Ha" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgUKS0A67TIsruYG0lOCpmKNCH35gYriUVjhuBzSmBdY5Oz-mQo_pCsKfxdeanzOCCpD1xQ208eOXMx2WSt78bWZub3iMYQBOmtOYUKGv74OmKTh5g4L0tZAL0O-0qtvVSd-j5z-x2DtaT1sNhBOVYlJ-64ZBzfHlgxfglccL-bqIm6DHpgO4anANaHc5Ha=w225-h400" width="225" /></a></div><br /></span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b style="background-color: #f3fdfe;">23K</b><span style="background-color: #f3fdfe;">. Sortida 10 h. Desniv+ 950. Temps màxim 5 h. Preu 20 e.</span><br style="background-color: #f3fdfe;" /><span style="background-color: #f3fdfe;">Per a corred@rs explosius.</span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"><br /></span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: #f3fdfe;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEidwUWPOG2BaqlawFetD9cqKH6LyaR9Hhq3wtclHN0n2QT8jLWB0HE5uD3Da3yjPtKPZGurvyGc1Y7aeQJW3FxvblEa4mEJkqM4tVIGs_egJC89HeZf9BwgsvrGEiE6J8njgz8FrKqJsic-CI9g1UAusQ8CVl4GZv8Tk3m4ICcDJVGUgFeSCWxWcp9AcLMM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="266" data-original-width="399" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEidwUWPOG2BaqlawFetD9cqKH6LyaR9Hhq3wtclHN0n2QT8jLWB0HE5uD3Da3yjPtKPZGurvyGc1Y7aeQJW3FxvblEa4mEJkqM4tVIGs_egJC89HeZf9BwgsvrGEiE6J8njgz8FrKqJsic-CI9g1UAusQ8CVl4GZv8Tk3m4ICcDJVGUgFeSCWxWcp9AcLMM=w400-h266" width="400" /></a></div><br /></span></span><span style="font-family: georgia; font-size: large;"><b style="background-color: #f3fdfe;">34k</b><span style="background-color: #f3fdfe;">. Sortida 9 h. Desniv+ 1500. Temps màxim 6 h. Preu 30 e.</span></span></div><div style="text-align: justify;"><p style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">Per qui vulgui esbrinar que hi ha més enllà dels </span><span style="text-align: start;">20k</span><span style="text-align: start;">.</span>. Circuit trencacames.</span></p><p style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;">*Si no tens llicència has d'afegir 5 e.</span></p><p style="background-color: #f3fdfe;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjqteKZSwZyRrV8HveJ9I4lPpp6hu89kAJBB2Y-Gr6V5qKSRxx9PfcvixSD5jTCeXLM7B52Tk7fIeHFTopuazYw6Iqm9RGL-WlzYIF9rZV5WfTlyHbHEw_wm7xzW2jZ62aF0TMdTKzEV-ZMuGI8UdpWAHcgbAjqgc-Q3b8mE7ZR12hiVFobdbnx4hRAJ5O2" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjqteKZSwZyRrV8HveJ9I4lPpp6hu89kAJBB2Y-Gr6V5qKSRxx9PfcvixSD5jTCeXLM7B52Tk7fIeHFTopuazYw6Iqm9RGL-WlzYIF9rZV5WfTlyHbHEw_wm7xzW2jZ62aF0TMdTKzEV-ZMuGI8UdpWAHcgbAjqgc-Q3b8mE7ZR12hiVFobdbnx4hRAJ5O2=w400-h225" width="400" /></a></div><br /><b style="text-align: start;"><span style="font-family: georgia; font-size: large;">FULL DE RUTA 34 K:</span></b><p></p><p style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">Avui </span><span style="text-align: start;">hem</span><span style="text-align: start;"> verificat el circuit de 34 k.</span><br style="text-align: start;" /><span style="text-align: start;">Preciós</span><span style="text-align: start;">, dur, delicatessen, la </span><span style="text-align: start;">distància</span><span style="text-align: start;"> perfecta.</span><br style="text-align: start;" /></span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">Sortida (planera) i encarem la primera pujada llarga (córrer) fins al Puig de les Cols (km 7).</span></span></p><p style="background-color: #f3fdfe;"></p><div style="text-align: justify;"><span style="text-align: start;"><span style="font-family: georgia; font-size: large;">Baixada llarga i molt maca (córrer a "full") fins a Canyet (km 12).</span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large; text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjLqkUZzsCRI9z8liAy4d1YR58yZ2MKUldjNAZF8vkNC1SXgKmzGV8USSi4m5cvlYkkTPFcN4bD7FKl0irCUdzH7fRXfgaEIx_Gnu_gm1cKE2ki3EFydHFyS6UwzoAP1fddcW2XjYyTTGV90LmHxvuLgbBpohKH4QCjOiqcVQl4GYy0Tkc7J8uw7LIMymmG" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjLqkUZzsCRI9z8liAy4d1YR58yZ2MKUldjNAZF8vkNC1SXgKmzGV8USSi4m5cvlYkkTPFcN4bD7FKl0irCUdzH7fRXfgaEIx_Gnu_gm1cKE2ki3EFydHFyS6UwzoAP1fddcW2XjYyTTGV90LmHxvuLgbBpohKH4QCjOiqcVQl4GYy0Tkc7J8uw7LIMymmG=w400-h225" width="400" /></a></div><br /></span><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">Segona pujada llarga (</span><span style="text-align: start;">cako</span><span style="text-align: start;">) passant per Can Codolar (km 16) atenció, punt on es divideixen la cursa de 23 i la de 34. </span><span style="text-align: start;">Continuem pujant fins al Cim del Montclar (km 20).</span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large; text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjUOcJbT0_TDPe8kUupjbCATF1vOf3MG7PLMCQtgEmy60D7uVjfsF4XyrbzEQVUWsElrISLOQIRGK0JaO4RTUrL4xhS8o3oRMi-_2YDXXtfRc5mzkIWidp-gXJlHQTe6burCWVg8dZxkEbUgOOpyp_VCgICZj1BeSom_dIlfyVGWlzzpCC8381fo6YsvR54" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjUOcJbT0_TDPe8kUupjbCATF1vOf3MG7PLMCQtgEmy60D7uVjfsF4XyrbzEQVUWsElrISLOQIRGK0JaO4RTUrL4xhS8o3oRMi-_2YDXXtfRc5mzkIWidp-gXJlHQTe6burCWVg8dZxkEbUgOOpyp_VCgICZj1BeSom_dIlfyVGWlzzpCC8381fo6YsvR54=w400-h225" width="400" /></a></div><br /></span><span style="font-family: georgia; font-size: large;">Baixada preciosa pel "Shambala" (córrer a "full").</span></div><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"><div style="text-align: justify;">Del km 22 al 25 ens trobem davant d'una "Cua de Drac" que ens farà baixar el ritme.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEizn6Q1e7_wZObq8c28FEnave53VoYYixNFx5duC-HRevLgXow6IrIQse8rPtw677yKLBwhJkYexF4WkHcwFzdE_3jHzQPdvcldV79BJ2CPa3oNlpzoYpwr-sqk1q3LZe9pyDzQPurYkkP4tNPergAXmb-ipU0FYf06JKysj1GomweHMo_W4thfw1q-esdu" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="266" data-original-width="400" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEizn6Q1e7_wZObq8c28FEnave53VoYYixNFx5duC-HRevLgXow6IrIQse8rPtw677yKLBwhJkYexF4WkHcwFzdE_3jHzQPdvcldV79BJ2CPa3oNlpzoYpwr-sqk1q3LZe9pyDzQPurYkkP4tNPergAXmb-ipU0FYf06JKysj1GomweHMo_W4thfw1q-esdu=w400-h266" width="400" /></a></div><br />Només queda el famós bucle de Pedralta, pujar / baixar i... per acabar, per qui tingui cames, córrer i córrer com en Forrest Gump fins a l'arribada.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgrGyp_REJTVZqfDVT2SfaD8nzQchxx9PvLoIhjwD1MixjXaCf1XBJo0cfH1Rnp1RATgW9egPu2_JudxyekF_1jwFWLVYBkPu6r3DMIK7LtL24fsdzX6HCsXuNIXjRHhne6ZZeQhRbGa3pkFUjIwF68UghnZXk8trXEuFN3QAQN9K-l2MKkXP1vjlmBwak8" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgrGyp_REJTVZqfDVT2SfaD8nzQchxx9PvLoIhjwD1MixjXaCf1XBJo0cfH1Rnp1RATgW9egPu2_JudxyekF_1jwFWLVYBkPu6r3DMIK7LtL24fsdzX6HCsXuNIXjRHhne6ZZeQhRbGa3pkFUjIwF68UghnZXk8trXEuFN3QAQN9K-l2MKkXP1vjlmBwak8=w400-h266" width="400" /></a></div><br />QUE??... JA HO TENIU MÉS CLAR??<a href="https://www.matxacuca.com/portfolio/trail-ardenya/"> <b>INSCRIPCIONS A TRAIL ARDENYA.</b></a></div></span><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="text-align: start;">Molta sort als corred@rs que participareu al Trail Ardenya. I què l'objectiu principal sigui córrer i passar-ho bé. </span></div><div style="text-align: justify;"><span style="text-align: start;"><br /></span></div><div style="text-align: justify;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEga4Lm9fNU7CJERwSjH1Q4a37v38DuV5gB1EFw1e3Eabz-w5SJV-pPJrtSTl3gzZw0yMszSF5IqZShyx_c7PJm52IVQtZX5N_5L_Gj9ZoMfaGZpHOsvoms2PBepnfHw0ymxExWuLf_o2xY5luHuN5xlDuI8zwjfPnJ0cOyyMuen8SxY24k76qwlyqoZXbfG" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEga4Lm9fNU7CJERwSjH1Q4a37v38DuV5gB1EFw1e3Eabz-w5SJV-pPJrtSTl3gzZw0yMszSF5IqZShyx_c7PJm52IVQtZX5N_5L_Gj9ZoMfaGZpHOsvoms2PBepnfHw0ymxExWuLf_o2xY5luHuN5xlDuI8zwjfPnJ0cOyyMuen8SxY24k76qwlyqoZXbfG=w400-h225" width="400" /></a></div><br /></span><a href="https://perepeterpan.blogspot.com/2022/12/trail-ardenya-10122022-fotos-i-resultats.html" style="text-align: start;"><b>CRÒNICA I FOTOS DEL TRAIL ARDENYA 2022.</b></a></div></span><p></p></div><div><span style="background-color: #f3fdfe; text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Gràcies per Llegir!!</span></span></div></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com4tag:blogger.com,1999:blog-8830769242492682609.post-75836572844671188752023-11-28T00:12:00.008+01:002023-11-28T09:01:48.130+01:00CURSA DE MUNTANYA A LLAGOSTERA 2023. CRÒNICA. RESULTATS. 26/11/23.<p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span><b style="background-color: white; text-align: justify;">Dia i Lloc:</b><span style="background-color: white; text-align: justify;"> 26/11/2023. Llagostera.</span><b style="background-color: white; text-align: justify;"> </b></span><br /></span></span>
<span style="font-size: large;"><span style="font-family: georgia;"><b style="background-color: white; text-align: justify;">Organitza:</b><span style="background-color: white; text-align: justify;"> G.E.Bellmatí.</span><b style="background-color: white; text-align: justify;"> 7a.Ed.</b><br style="background-color: white; text-align: justify;" /><b style="background-color: white; text-align: justify;">Distàncies :</b><span style="background-color: white; text-align: justify;"> </span></span></span><span style="font-family: georgia;"><span style="font-size: large;"><b>El Toixó: </b>Marxa de 12km<b>. La Geneta</b> de 12km i 320+<b>. La Guilla</b> de 22km i 900+</span></span><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: georgia;"><b style="background-color: white; text-align: justify;">Clima: </b><span style="background-color: white; text-align: justify;">Sol. 6º i 14º.</span></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiP5vt-v-T7uvrKdzJH0LFUAK8dcK2Xa6yGJwvdqHiZUg3LMTmXgLE-5FJp6pNOWfQXrNpbo7TeoFzRZl-sttaRcIJeILtAN6xOS2t9-Jn0CpEUAD4wG-DVu-_uZ7Mn-9dY_Eg-6VKdaIM3SxR_3VIzpxOIgqVzIiWohDuGZGcd8Lilkg849YLunHZuQ7us" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiP5vt-v-T7uvrKdzJH0LFUAK8dcK2Xa6yGJwvdqHiZUg3LMTmXgLE-5FJp6pNOWfQXrNpbo7TeoFzRZl-sttaRcIJeILtAN6xOS2t9-Jn0CpEUAD4wG-DVu-_uZ7Mn-9dY_Eg-6VKdaIM3SxR_3VIzpxOIgqVzIiWohDuGZGcd8Lilkg849YLunHZuQ7us=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">M'apunto a la Guilla de 20 k sabent que aniré a patir, sabent que per molt que corri sortiré a la penúltima fulla dels resultats, sabent que faré una sortida de cavall i una arribada de burro. Que hi farem...M'agrada córrer!!<br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgPuILRLQ4UZT81vB5tBPzW8wjCat8N0HDasjK7EHJKyO1iYBzkcmpMvOYHvB74nIg3yMCrZiByyYeSMi-WgoQq8kSt6p2P0GVTpgzOmgljb_w5bVE-3UcUMmv8MkDFpP0V_DQIV5nymB-PecosZTMVbYXr4HfZX7HbQYjbte5Jn9Bb9nX0QopQhBnVc8Jv" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgPuILRLQ4UZT81vB5tBPzW8wjCat8N0HDasjK7EHJKyO1iYBzkcmpMvOYHvB74nIg3yMCrZiByyYeSMi-WgoQq8kSt6p2P0GVTpgzOmgljb_w5bVE-3UcUMmv8MkDFpP0V_DQIV5nymB-PecosZTMVbYXr4HfZX7HbQYjbte5Jn9Bb9nX0QopQhBnVc8Jv=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Però ves per on que a la Cursa de muntanya de Llagostera (antiga Llagostrail) no hi he fallat mai, i mentre hi hagi una gent tan ben parida organitzant i el cos aguanti, estarem a la línia de sortida donant pel sac.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjBbf4HuFD8SMdrndhhBZu_UTU2pOF4BhJwGortaGgmFycBb-Lap_biUawdlo467IgT3YRitABXv-5jdrLhHaIl-MBuhXVCm4I8ijA4PTIbnkrq4TZzMGHJXwDP9a5Ndcbk2seaRc7rvxZwufUngdmEybPZE8xEDV9_gpY3jOXFY7Ji2Jt7B2Ze3dd9_g-H" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEjBbf4HuFD8SMdrndhhBZu_UTU2pOF4BhJwGortaGgmFycBb-Lap_biUawdlo467IgT3YRitABXv-5jdrLhHaIl-MBuhXVCm4I8ijA4PTIbnkrq4TZzMGHJXwDP9a5Ndcbk2seaRc7rvxZwufUngdmEybPZE8xEDV9_gpY3jOXFY7Ji2Jt7B2Ze3dd9_g-H=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><b> </b></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>La Cursa/ Sensacions:</b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Circuit, un 9,5. Un disseny preciós, dur i ben marcat.<br />Sota un fred de "mariasantissima", en aquest poble sempre fa més fred. Amb la Magalí fem un pacte d'anar amb el gabinet a la boca (si) però en equip (2).</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi8Mp5G5FRqAqZDw4o0yHnka9406AN6PooSRAXiGxBxZxS_X9AIi1sC8BLaWfA2ESRkbgqqujONAMEbqi9rlhbvAKKDsTMQ2-fVRZG8oSZYo7o1XtOvSzYnT8A9hJsMcTZ8IO6Gw6oYUjCp2fDmcSE3-e1opKR5BbQ-uFS8YzvMbMf72Kb0z4AXovDzY8IR" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEi8Mp5G5FRqAqZDw4o0yHnka9406AN6PooSRAXiGxBxZxS_X9AIi1sC8BLaWfA2ESRkbgqqujONAMEbqi9rlhbvAKKDsTMQ2-fVRZG8oSZYo7o1XtOvSzYnT8A9hJsMcTZ8IO6Gw6oYUjCp2fDmcSE3-e1opKR5BbQ-uFS8YzvMbMf72Kb0z4AXovDzY8IR=w400-h225" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Escalfament Pre-cursa<br /></td></tr></tbody></table><span style="font-size: large;"><span style="font-family: georgia;"> </span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Sortida molt ràpida i posant a tothom al seu lloc.<br />Passant per llocs tan fantàstics com les agulles de Solius i la Capella dels Carcaixells.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Baixem al Pas de la Miloca i encarem una pujada llarga, molt llarga fins al cim més alt de la cursa, el Montclar, passant per l'últim i espectacular Carcaixell, l'Aresta (tram tècnic i lent).</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEihB9YVG3kieNFowM1hu05piMZBbMP6MVR71cRDWrO_cL7FH4BcuF6X0qHHAzonNgQ20J5oUrY0hTO8uPklCcYZfs1eMqLh7-nqn4jYqUF2n1CiGO8X7w1R6NQCFfuNT6JQgU4KE7OtlXdjQU5ZgRVnM7omcTsC3riQe7IHki3NsJOk_t48FaSkbpB-DPz2" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEihB9YVG3kieNFowM1hu05piMZBbMP6MVR71cRDWrO_cL7FH4BcuF6X0qHHAzonNgQ20J5oUrY0hTO8uPklCcYZfs1eMqLh7-nqn4jYqUF2n1CiGO8X7w1R6NQCFfuNT6JQgU4KE7OtlXdjQU5ZgRVnM7omcTsC3riQe7IHki3NsJOk_t48FaSkbpB-DPz2=w400-h400" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Montclar 401 m, amb mitja cursa al sac, hauria de ser tot baixada, però no, "This is Ardenya" "Puta Ardenya".</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgMbQ4hDvbPtZOtjn9ji4XK6i7jlDXjohQoCniy7vfz58p9SPXHCoHf0-dweF7NqwmuI2Ez2okj8MpXXP-BedgMfy_oSgKJwNvZAwtniAYL50fn7kA2X3ED9KQHnlZgICofYiDO1bpUA0bRWlNLd9rNoBr4HEX3FQYUCfAJY_YgMEiGDEtUiKedlf-GuRFy" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgMbQ4hDvbPtZOtjn9ji4XK6i7jlDXjohQoCniy7vfz58p9SPXHCoHf0-dweF7NqwmuI2Ez2okj8MpXXP-BedgMfy_oSgKJwNvZAwtniAYL50fn7kA2X3ED9KQHnlZgICofYiDO1bpUA0bRWlNLd9rNoBr4HEX3FQYUCfAJY_YgMEiGDEtUiKedlf-GuRFy=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Per sort amb la Maga anem gestionant cada pujada/baixada amb dignitat..."casi somos corredores"<br />Res, passem per la Dona de Pedra, Cadena d'en Lara i una pila de tobogans fins a l'arribada. 21 km de pagès o sia 24,4 km.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjtBPuCRRn7dDej6G8T3PYNjgTX3Bvq5EXKGNfjsy8hiDyiLsLtP5Y5l9wLl2Jcq5Y1NukdK7ahdJEDyuBczG4m141ojMlOUWoLYHKLJyx8XGwBV2m-eQHuUa4Lr_CXbQj3JrxS3mdJcTZuqnNJg1iIvE3nVAuDAx-VdeaZ4voBzsQi0wCZrh1L_22jpBY6" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjtBPuCRRn7dDej6G8T3PYNjgTX3Bvq5EXKGNfjsy8hiDyiLsLtP5Y5l9wLl2Jcq5Y1NukdK7ahdJEDyuBczG4m141ojMlOUWoLYHKLJyx8XGwBV2m-eQHuUa4Lr_CXbQj3JrxS3mdJcTZuqnNJg1iIvE3nVAuDAx-VdeaZ4voBzsQi0wCZrh1L_22jpBY6=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">La Carme i una amiga han fet la marxa de 12 km. <br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2023-11-26-cursa-de-muntanya-llagostera-154376075"><b>TRACK WIKILOC</b> </a></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Voluntaris i Avituallaments:</b> </span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Un 9,5. Uns AV molt complets i uns voluntar@s extraordinaris.<b> </b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Protagonista:</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiOXPeIIG5nb5StSn01Y_Gxal2nKrd5SLarFRD3ECoKcnDJDKDXTtVYNPEYKA3sCbNmS3qRZhA2JE2HBw5BaUZZSY-OHRUqhqli3JsAYmgQujyDLFDuC_JlqHxujxsoFgN7ypZwYLuv--_K-lIKkhTimp3SVcO7I4adMmlfkpbGkfEcUxqoqZ5M5uxSGSxu" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiOXPeIIG5nb5StSn01Y_Gxal2nKrd5SLarFRD3ECoKcnDJDKDXTtVYNPEYKA3sCbNmS3qRZhA2JE2HBw5BaUZZSY-OHRUqhqli3JsAYmgQujyDLFDuC_JlqHxujxsoFgN7ypZwYLuv--_K-lIKkhTimp3SVcO7I4adMmlfkpbGkfEcUxqoqZ5M5uxSGSxu=w320-h320" width="320" /> </a></b></span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b> </b></span></div><span style="font-size: large;">Sens dubte, l'Edu Hernández 1r absolut. Al cim del Montclar hi havia un pernil que qualsevol corredor podia agafar, l'Edu no s'ho ha pensat dos cops, i ha creuat l'arc amb el pernil a l'esquena.<b> </b></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>El Millor:</b> </span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">L'hamburguesa amb ceba i un pa deliciós (La Farinera) a l'arribada</span></span><br /><br /><span style="font-family: georgia;"><span style="font-size: large;"><b>Podis 21K:</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiP6-fY2lqzc83CwkVT-vBIUjpHMSlWxRbN7PShm-PsR8aSm1puO9tPnu9GPv55AsfazmiXuVRuhAHpAi_qk8rIqbv5wj_s72NOsXE5ez4-3xab7Q8QlHjHr0nZkVo4wM8XIs7gq1vpnXNb3TJ2eY25M4GzeUxQq1u_g_7AmQc9AQX4RJc5pDtTnejsUHhG" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiP6-fY2lqzc83CwkVT-vBIUjpHMSlWxRbN7PShm-PsR8aSm1puO9tPnu9GPv55AsfazmiXuVRuhAHpAi_qk8rIqbv5wj_s72NOsXE5ez4-3xab7Q8QlHjHr0nZkVo4wM8XIs7gq1vpnXNb3TJ2eY25M4GzeUxQq1u_g_7AmQc9AQX4RJc5pDtTnejsUHhG=w400-h225" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /><br /></b></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>1*</b>Paloma Lobera 2:29:47. <b>2*</b>Jennifer Arasil 2:36:33. <b>3*</b>Jordina Plana 3:05:48 <br /></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>1*</b>Eduard Hernàndez 1:55:33. <b>2*</b>Ivan Moreno 1:58:27. <b>3*</b>Jordi Bes 2:05:14</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><a href="https://www.9hsports.cat/es/informacio_cursa/642"><b>TOTS ELS RESULTATS AQUÍ</b></a></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">El 1r Trail de la <a href="https://perepeterpan.blogspot.com/2023/11/lliga-ardenya-tres-trails-2023-2024.html"><b>Lliga Ardenya</b></a> ha posat el llistó molt alt.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Pròxima parada <b><a href="https://www.matxacuca.com/portfolio/trail-ardenya/">Trail Ardenya 9/12/23.</a></b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi7f5shu55qhougPCJe_QrznBgnwufVrTXz09EP9wIAe4tg98aTbmwJIoCnbBpFMzyGB-Qbv6v8ODja_yZsBRiSevxZmbBcgsYqk7biwe0TQgPW8U1Tr1KTKRylqNCr8QcVDLxbbKAC9oYqcflUogGQOU-IcVwgoqG44WSPhV_RketA3bosToTTBZgbWlpD" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEi7f5shu55qhougPCJe_QrznBgnwufVrTXz09EP9wIAe4tg98aTbmwJIoCnbBpFMzyGB-Qbv6v8ODja_yZsBRiSevxZmbBcgsYqk7biwe0TQgPW8U1Tr1KTKRylqNCr8QcVDLxbbKAC9oYqcflUogGQOU-IcVwgoqG44WSPhV_RketA3bosToTTBZgbWlpD=w400-h225" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /> </b></span><span style="font-size: large;"><span style="font-family: georgia;"><span id="result_box" lang="ca">A TOT l'EQUIP de Bell-Matí Trail i VOLUNTARi@S:</span></span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span id="result_box" lang="ca"><span id="result_box" lang="ca"><span class="hps">Gràcies p</span><span class="hps">er fer-ho possible. Ens ho hem passat molt bé, i hem
disfrutat d'un circuit molt divertit. MOLTES FELICITATS !!!! </span></span> </span></span></span></p><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><span id="result_box" lang="ca"> </span></b></span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: white; text-align: justify;">Salut, Feina i Gràcies per Entrar!!</span></span><span style="font-family: georgia; font-size: large;"><span style="background-color: white; text-align: justify;"><br /></span></span></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-15978653429491848752023-11-19T20:50:00.001+01:002023-11-19T20:50:50.541+01:00CURSA DE MUNTANYA A LLAGOSTERA. PROPOSTA PEL 26/11/2023.<p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">El Grup Excursionista Bell-Matí de Llagostera ens proposen una cursa de muntanya (Trail i Marxa) pels boscos de Ridaura i el Massís de l'Ardenya.</span></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiVT9U_ES16XB_XR_m0D4OHYhrfS3JbBBPpseBlJhdwXKuLjHAUNY_v4OpoVHwyGevS3-y2uQwEEuiPwBpYR2dxifPnmFtNSIk4jnorZVjZNrjz95xoSPH2aeReBKW3heK2PKGI-3E8RH_x7enX0Bs4YT4PUkgTuODUuvYKYUTG5VudhgFNAlFPgTb3eq9B" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiVT9U_ES16XB_XR_m0D4OHYhrfS3JbBBPpseBlJhdwXKuLjHAUNY_v4OpoVHwyGevS3-y2uQwEEuiPwBpYR2dxifPnmFtNSIk4jnorZVjZNrjz95xoSPH2aeReBKW3heK2PKGI-3E8RH_x7enX0Bs4YT4PUkgTuODUuvYKYUTG5VudhgFNAlFPgTb3eq9B=w400-h300" width="400" /></a></div><span style="font-family: georgia;"><span style="font-size: large;"><br /></span></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Dia i Lloc: 26/11/2023. Llagostera.</b><br /><br /><b>El Toixó: </b>Marxa de 12km <br /><br /><b>La Geneta:</b> Cursa curta de 12km i 320+ <br /><br /><b>La Guilla:</b> Cursa llarga de 22km i 1000+</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgx7YjP53y7mAoqNV90dbMzSbE5FVnWE8fra4i9To0BDJvBUM0W_m8VOBw2pk70wiHZZaQD75RbkgZxdcdU5aSH-_vVmYxwadykPuW-owRfCPBEVla1xI0LXcvm-J4yosb4145JrUH1VHgNyJuT0pnD3HXcsMeWybRqSzBIDsv581jZuKZq0Xwda0SxDb2C" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEgx7YjP53y7mAoqNV90dbMzSbE5FVnWE8fra4i9To0BDJvBUM0W_m8VOBw2pk70wiHZZaQD75RbkgZxdcdU5aSH-_vVmYxwadykPuW-owRfCPBEVla1xI0LXcvm-J4yosb4145JrUH1VHgNyJuT0pnD3HXcsMeWybRqSzBIDsv581jZuKZq0Xwda0SxDb2C=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><br />Val a dir que les curses de 22km i 12km inauguren la <a href="https://perepeterpan.blogspot.com/2023/11/lliga-ardenya-tres-trails-2023-2024.html">1a LLIGA DE L'ARDENYA.</a></span><p></p><p style="text-align: justify;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgU8WmkdLFowLQbB4rBxGqTggWwVvVLJXx2LMRQyccEAM-8v8tY7uWDAbdof-rc9Cl9V_tn4IrJ6eKk-rZMTI6JJ4ht1Eq49WeSeJmxFmX-5eJrLVB0MM8UU5pZX9ZOdR7ORPZsMJeIF6nkkRotIfRBiuTX2mkTkhIezMAMRktijqol-z-mx_YwXdiwk6fU" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEgU8WmkdLFowLQbB4rBxGqTggWwVvVLJXx2LMRQyccEAM-8v8tY7uWDAbdof-rc9Cl9V_tn4IrJ6eKk-rZMTI6JJ4ht1Eq49WeSeJmxFmX-5eJrLVB0MM8UU5pZX9ZOdR7ORPZsMJeIF6nkkRotIfRBiuTX2mkTkhIezMAMRktijqol-z-mx_YwXdiwk6fU=w400-h300" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Foto 2018<br /></td></tr></tbody></table><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Avui
he fet un tastet del circuit llarg. Sorprenent i espectacular la vall
dels molins i els corriols sempre tècnics de l'Ardenya.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiSfQAphaXfOm4Cwmwtv8-e1Rm3kpkMm9PtzjRwWhQWip0-ONCkivRpZ4YRnAQGnyznqrdxqrkM9DZoBnWSB4VtMY6nVz5zdYYgS3AjN4s1CJacUB3kDY5sO2LA24UbFdebz_N9xXwL8Hjuo8JAF93VTHoYX9PQTrW-YYwWPiZvgfGGIS8-h6XciQLSCZFm" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiSfQAphaXfOm4Cwmwtv8-e1Rm3kpkMm9PtzjRwWhQWip0-ONCkivRpZ4YRnAQGnyznqrdxqrkM9DZoBnWSB4VtMY6nVz5zdYYgS3AjN4s1CJacUB3kDY5sO2LA24UbFdebz_N9xXwL8Hjuo8JAF93VTHoYX9PQTrW-YYwWPiZvgfGGIS8-h6XciQLSCZFm=w400-h300" width="400" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Surto de Llagostera i.... sabeu que, veniu el dia 26 de novembre i disfrutareu d'un tros de cursa molt ben parida, organitzada per corred@rs per a corred@rs.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiQhuSWUCOzGvL_R62978IQDANfdDQ3MqRJV13G0pbvRqG5iUmJ3_msxBn7w36TP6BcOzNRzaXEfR8x3nWwdP_CGkLlA4wtkWCNkeCt45MX9YVeaVf5Zl34b3UgTR0XymNugbiyhj2qwodmVX_F7bgAlokAO25Exj5p6-A6b4LWElSRKVWBqy4J1h9ODZIv" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiQhuSWUCOzGvL_R62978IQDANfdDQ3MqRJV13G0pbvRqG5iUmJ3_msxBn7w36TP6BcOzNRzaXEfR8x3nWwdP_CGkLlA4wtkWCNkeCt45MX9YVeaVf5Zl34b3UgTR0XymNugbiyhj2qwodmVX_F7bgAlokAO25Exj5p6-A6b4LWElSRKVWBqy4J1h9ODZIv=w400-h300" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">A la competició i trobarem la flor i nata dels grups Trail de l'Ardenya; Bell-Matí, A.E. Matxacuca i C.E.Montclar, o sigui que molts ganivets a la boca i moltes destrals... "Mare de Déu santíssima" quin espectacle.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhdvQyFEtml9N732Lv6XjNk2ClgcHTXWB_8_iSyyMAY7CFuw2SZhKM7-mfq7CVbl5nnPIkj6dU9pVz4zslu4fTp8Qj3WJv0_Xb5w6NXKAbtm-T0PnCWT3VZlINOU_QMhzub1nPQ5Qj68xniL6Eb_Z-rXbTnv_vv6KxalHCMxUe3k8Kl-l1VQric8MC_Uj3q" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="300" data-original-width="400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhdvQyFEtml9N732Lv6XjNk2ClgcHTXWB_8_iSyyMAY7CFuw2SZhKM7-mfq7CVbl5nnPIkj6dU9pVz4zslu4fTp8Qj3WJv0_Xb5w6NXKAbtm-T0PnCWT3VZlINOU_QMhzub1nPQ5Qj68xniL6Eb_Z-rXbTnv_vv6KxalHCMxUe3k8Kl-l1VQric8MC_Uj3q=w400-h300" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Vinga va, <a href="https://www.9hsports.cat/es/informacio_cursa/612"><b>inscripcions a 9hsports</b></a></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Ens hi veiem!!!!</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Salut, Feina i Gràcies per Entrar!!<b> <br /></b></span></span></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-17895765783162509772023-11-19T19:22:00.002+01:002023-11-19T19:33:27.555+01:00LLIGA ARDENYA. TRES TRAILS. 2023-2024<p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Primera edició de la Lliga Ardenya on s'agermanen tres curses de muntanya
independents, i que tenen com a escenari el Massís de l'Ardenya, durant
els mesos de novembre, desembre i gener.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj_JaCNX0b3nuLDL-1kaXpDX1kF6f-qCPaaFmd1vzZPKj8zuRieRFm9uyhC6EBQKc48iM-XAzKySKmQYTh6xA1_TqdUIrA6kLT92glVOiN0gKV24XC4i0B6ja2NLUtvLcE-WK6QPbYfTMsMXzETurLnvseZD7UOffzOMWE_8q1sDHfS-h5Xs6eYHBgKhTTw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3265" data-original-width="4898" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEj_JaCNX0b3nuLDL-1kaXpDX1kF6f-qCPaaFmd1vzZPKj8zuRieRFm9uyhC6EBQKc48iM-XAzKySKmQYTh6xA1_TqdUIrA6kLT92glVOiN0gKV24XC4i0B6ja2NLUtvLcE-WK6QPbYfTMsMXzETurLnvseZD7UOffzOMWE_8q1sDHfS-h5Xs6eYHBgKhTTw=w400-h266" width="400" /></a></span></div><p><span style="font-size: large;"><br />La Lliga té dos circuits, un de 20K i l'altre de 10K. S'han de completar les tres curses per optar a la classificació final.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiqf9GDIood2YwCkbt4GEPlhJBryRRmasVEvNSjULRo22KfpohEh9BVvZ0AMRMlGEqKtUomD68iNa33hIikAT3MNZgE_Hiz8ZmTBXbLT0Ib3yDoIAc2C_6b12C_kgmuL_4viOHI-iPE-ytAEnXZjIDlsQTVrJM_DUoBn16crmDAkVgxOwwq5xNAlA9u10g/s1800/387825221_18388213588057461_8325039947187329452_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1800" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiqf9GDIood2YwCkbt4GEPlhJBryRRmasVEvNSjULRo22KfpohEh9BVvZ0AMRMlGEqKtUomD68iNa33hIikAT3MNZgE_Hiz8ZmTBXbLT0Ib3yDoIAc2C_6b12C_kgmuL_4viOHI-iPE-ytAEnXZjIDlsQTVrJM_DUoBn16crmDAkVgxOwwq5xNAlA9u10g/s320/387825221_18388213588057461_8325039947187329452_n.jpg" width="256" /></a></div><span style="font-size: large;"><br />Llagostera, Santa Cristina d'Aro i Sant Feliu de Guíxols seran els amfitrions d'aquesta lliga trail.</span><br /><p></p><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh69NofKImvbJlcvE2Z2p720n4UGTyKgFzHP6KqmvXyHgCBYcp_ldYe_PRWZmtLem72y28_hjKmohKkFBV7-8S0V8uEkWzwpCvEg584fHvxiE96R8bed1z_hIb5G5YD5gyDE6xfFWKEJMscOnRKEYcZk3vml7OXjDml1cIODYylR6cRzHiPCMaIA4vXEkcp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="225" data-original-width="400" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEh69NofKImvbJlcvE2Z2p720n4UGTyKgFzHP6KqmvXyHgCBYcp_ldYe_PRWZmtLem72y28_hjKmohKkFBV7-8S0V8uEkWzwpCvEg584fHvxiE96R8bed1z_hIb5G5YD5gyDE6xfFWKEJMscOnRKEYcZk3vml7OXjDml1cIODYylR6cRzHiPCMaIA4vXEkcp=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br />La info de cada cursa:</span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b><a href="https://www.9hsports.cat/es/informacio_cursa/612">* Cursa de Muntanya Llagostera</a></b> (antiga Llagostrail).</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Organitza Grup Excursionista Bellmatí </span></span><span style="font-family: georgia;"><span style="font-size: large;"> <br /></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">26/11/2023.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">22K i 1.000+</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">12K i 320+ </span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgi2UdHuDTIQrQSqeILcTqc82rrj2oxgaszYopw0TOZlcb7EOpURsSqVLGIXOxuRRA0nykDcO0S-9IBDpbD42M4-hz0gXvgz-c0-3gTA6ZxseUyat89hN94DmVvrsyHvyBzX5qXk8CJlYTePHACgUIIDD3syFktNLvv-MENHDZZWyh-bqbHPdl7V6Yp4MQw" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="266" data-original-width="400" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgi2UdHuDTIQrQSqeILcTqc82rrj2oxgaszYopw0TOZlcb7EOpURsSqVLGIXOxuRRA0nykDcO0S-9IBDpbD42M4-hz0gXvgz-c0-3gTA6ZxseUyat89hN94DmVvrsyHvyBzX5qXk8CJlYTePHACgUIIDD3syFktNLvv-MENHDZZWyh-bqbHPdl7V6Yp4MQw=w400-h266" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Foto Nació Digital (Trail Ardenya)<br /></td></tr></tbody></table><span style="font-family: georgia;"><br /><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><a href="https://www.matxacuca.com/portfolio/trail-ardenya/"><b>* Trail Ardenya. 12+1 Edició.</b></a></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Organitza A.E. Matxacuca <b><br /></b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">09/12/2023.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">23K i 950+</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">10K i 300+</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjG6U9UmqnkE1Rf4wNJGIeO03qmeIm6bZeYPiQOvKDYnBrlyRb-Qvup2sV06_KJjO8AGTLkLKwo3tEB685Xi5uzyukwWA9N7uDgKenW2kUBRGSfuoIJqkuhNSuZMS2tRoOBIyuWOUQU3D4WN7tAgl4Bo9TtkDynA2OqKSzDLVkzYH8fkijwBFCB9BLklfm3" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="266" data-original-width="399" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEjG6U9UmqnkE1Rf4wNJGIeO03qmeIm6bZeYPiQOvKDYnBrlyRb-Qvup2sV06_KJjO8AGTLkLKwo3tEB685Xi5uzyukwWA9N7uDgKenW2kUBRGSfuoIJqkuhNSuZMS2tRoOBIyuWOUQU3D4WN7tAgl4Bo9TtkDynA2OqKSzDLVkzYH8fkijwBFCB9BLklfm3=w400-h266" width="400" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><a href="https://sites.google.com/xtec.cat/ganxotrail/inici?authuser=0"><b>* Ganxotrail. 5 Edició.</b></a></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Organitza Centre Excursionista Montclar.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">14/01/2024 <br /></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">18K i 730+</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">12K i 400+.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgSI3wZ9bP_Rt20_e3IqyD4Wa5sj27Mnd1tw5YsfNaNNezVaOJIYbUX5zMr_WDYEQQ1lb8K2muYPmuTM63zOnnBX6Qw6F0DDhdjRhJAX6NXV6D2PNlCn5YUqKhVZ2m_4P6OVfJjk22--EZGmVtDXM5M2H_mE89rz2qQ6VchUjUX4kzO7H3kTMo1ii6Tat1Q" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="266" data-original-width="399" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEgSI3wZ9bP_Rt20_e3IqyD4Wa5sj27Mnd1tw5YsfNaNNezVaOJIYbUX5zMr_WDYEQQ1lb8K2muYPmuTM63zOnnBX6Qw6F0DDhdjRhJAX6NXV6D2PNlCn5YUqKhVZ2m_4P6OVfJjk22--EZGmVtDXM5M2H_mE89rz2qQ6VchUjUX4kzO7H3kTMo1ii6Tat1Q=w400-h266" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /></b></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"></span><span style="font-size: large;">Més info a Instagram Lliga Ardenya</span><br /></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Salut, Feina i Gràcies per Llegir!! <br /></span></span></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-38598642585438865152023-11-12T20:22:00.002+01:002023-11-12T20:29:50.151+01:00MARXA DELS TRAGINERS. 12/11/2023.<p><span style="font-size: large;"><span style="font-family: georgia;"><b>Lloc:</b> Can Pere Tia. Palamós. 19 Ed.<br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Circuits:</b> 15 k i 9 k. Massís de les Gavarres més marineres.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Organitza:</b> Club Alpí Palamós.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh1iApWz2742aDmApWjkq1Ncofq3DS4V9PsX-75L73olIh5D7Qss4UlWXHrnnQrYqmYDz06hni-W6vRUwgBm1wrA62bP-zNcOAS6-OUqEGlmsF9deTxwQSdiyav5NRnO2LceB2A99PQScgkbfmDOeRL1hqir2NgLPxJdLyrIT_lZ_4_osnQghf1qY5npaSp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="961" data-original-width="1599" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh1iApWz2742aDmApWjkq1Ncofq3DS4V9PsX-75L73olIh5D7Qss4UlWXHrnnQrYqmYDz06hni-W6vRUwgBm1wrA62bP-zNcOAS6-OUqEGlmsF9deTxwQSdiyav5NRnO2LceB2A99PQScgkbfmDOeRL1hqir2NgLPxJdLyrIT_lZ_4_osnQghf1qY5npaSp=w400-h240" width="400" /></a></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"> </span><span style="font-size: large;"><span style="font-family: georgia;"> <br /></span></span></span><p></p><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Una marxa que va recuperant adeptes, amb més de 420 participants ens indica que comença a tirar del carro amb força.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Un puja baixa de corriols "gavarrencs", una volta sublim d'inici a fi, un viatge que et captiva.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgcz4YatDak4UN6v7DwiA0Cif6Se0Q2RwH9pkXwcfiYeYnWoITylolEmIBvjDmkQftouEMVxSkEp1ncVsiBdiLbvonjKdAF11kEz-XYLOylBiR0exPsrpD1-yx3rogIbongp7mekC3uY7wfdli6HnGRldN38wypNbFgWNu3sFkLNk95e9TihCDlC3Qh7-gB" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgcz4YatDak4UN6v7DwiA0Cif6Se0Q2RwH9pkXwcfiYeYnWoITylolEmIBvjDmkQftouEMVxSkEp1ncVsiBdiLbvonjKdAF11kEz-XYLOylBiR0exPsrpD1-yx3rogIbongp7mekC3uY7wfdli6HnGRldN38wypNbFgWNu3sFkLNk95e9TihCDlC3Qh7-gB=w225-h400" width="225" /></a></span></div><span style="font-size: large;"><br /></span><span style="font-size: large;"><span style="font-family: georgia;">Amb un circuit llarg molt atrevit i explosiu, l'enveja de moltes curses trail.</span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiOxZwtCZsMPeIVsO7tU1_JPown4RmWrp18fB-hnpc8rwauXfL_cZBucW8lX-D-YW2Zkb9Tc0oK5U-FgQBd24sH4S8BNf7Q1yhLtS22KfaK7lqLxAkF7x3WxjAqyv1NV5XNsxiqtyY6fNslxQugLqZ_FIOabfEQ-KAPKog-NnJ3GAJNF0OC-Kb2jkyE9COP" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiOxZwtCZsMPeIVsO7tU1_JPown4RmWrp18fB-hnpc8rwauXfL_cZBucW8lX-D-YW2Zkb9Tc0oK5U-FgQBd24sH4S8BNf7Q1yhLtS22KfaK7lqLxAkF7x3WxjAqyv1NV5XNsxiqtyY6fNslxQugLqZ_FIOabfEQ-KAPKog-NnJ3GAJNF0OC-Kb2jkyE9COP=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br /><b>Marxa /Sensacions:</b></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Surto caminant amb la Carme i l'Andreu, fluint del que ens envolta en forta pujada.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj6JwUlahLNELeApLupRCZJ1uRkjTFPUFxRp3tyjNnn7NrkrO076zkDh0keL3_jbuQ8Ee-5x8QQvRzlWSCUHSvXN-qUvVX5JLhwbbEmjJjQoNGj9WgiCw1QsH_23IndYsVzv3ois755h41MzJQifLfjbSCsG5Pt7xER_N_7lXGhaWndMwKK3UQ-DVIi_X_l" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEj6JwUlahLNELeApLupRCZJ1uRkjTFPUFxRp3tyjNnn7NrkrO076zkDh0keL3_jbuQ8Ee-5x8QQvRzlWSCUHSvXN-qUvVX5JLhwbbEmjJjQoNGj9WgiCw1QsH_23IndYsVzv3ois755h41MzJQifLfjbSCsG5Pt7xER_N_7lXGhaWndMwKK3UQ-DVIi_X_l=w400-h300" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Anem pujant i baixant amb una amplitud visual cap a marina espectacular.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Al primer avituallament el cos em demana un canvi de ritme (córrer) mentre van passant els primers corredors.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjb1wf0OlAuryIh3s3jCe7Cu2k-MqFfR6aBc66l_TVC6Wf0etP-5jFZhS4BInq8eEdAstYztDHXh4UgPXMZe6-hoYMntFtBJqV_3uFrbZ5WcH5z06-yvI61jPHuMAokgnTE3waWrKPHvBMi0ZDASJIYi2ZalPe66dwl9PYqQYmfu_dHqDXMOmCQ-nYZFkIx" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEjb1wf0OlAuryIh3s3jCe7Cu2k-MqFfR6aBc66l_TVC6Wf0etP-5jFZhS4BInq8eEdAstYztDHXh4UgPXMZe6-hoYMntFtBJqV_3uFrbZ5WcH5z06-yvI61jPHuMAokgnTE3waWrKPHvBMi0ZDASJIYi2ZalPe66dwl9PYqQYmfu_dHqDXMOmCQ-nYZFkIx=w400-h300" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Puc triar amics de viatge i m'enganxo al trenet de la Lluïsa i en Pere.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhdIUhnKxNvsOzu1UWUTSePlN0MzCazf0yAtGLdqwkpnH4Ycfk3j6mKaBXbp2aXkOPLYkTDB10MB7ME89V7Ytdn2ciLJxCTeLYNnPacwn6Hhjs-xfZ7OgcFSaaeqNdEzOFNIKBBDIfjglYgMJc_TWIOxLkiqn-Q27z9hye4L_wWGL00eSAwu0Ih8n6QsRXW" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhdIUhnKxNvsOzu1UWUTSePlN0MzCazf0yAtGLdqwkpnH4Ycfk3j6mKaBXbp2aXkOPLYkTDB10MB7ME89V7Ytdn2ciLJxCTeLYNnPacwn6Hhjs-xfZ7OgcFSaaeqNdEzOFNIKBBDIfjglYgMJc_TWIOxLkiqn-Q27z9hye4L_wWGL00eSAwu0Ih8n6QsRXW=w400-h225" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Fitor</td></tr></tbody></table><span style="font-size: large;"><span style="font-family: georgia;"> </span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Arribem
a Fitor, un punt emblemàtic de les Gavarres, i passant pels Montaguts i
l'Antoniet ensumem la botifarra que ens tenen preparada a l'arribada la
gent del Club Alpí Palamós.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj0Y35H5NxOGsSGvP56wdNApyqzT3gc4DRVcjPmcaBeIQoVW5asxQ-IExhQutsYE36SPLc0lASxNlyctUlxGnmKW5ACt_n-azhQz9yY6mqLmV12JaOTAGie9D-GN-59jqiny8mAqnJukzBdysmdk7O9Xd38n6_1Q1wXR8POsdb5BPwxds-gmPX9RY9RzLfY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEj0Y35H5NxOGsSGvP56wdNApyqzT3gc4DRVcjPmcaBeIQoVW5asxQ-IExhQutsYE36SPLc0lASxNlyctUlxGnmKW5ACt_n-azhQz9yY6mqLmV12JaOTAGie9D-GN-59jqiny8mAqnJukzBdysmdk7O9Xd38n6_1Q1wXR8POsdb5BPwxds-gmPX9RY9RzLfY=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgOQMaVECnzqAS0btL-0wBH5Li3eGlN_6FB08I6uzqjT7KYmsse9JU0jf9v4atppD7DSjvapSCiQIe-iaG-3j1aGUNe1a2GUPJl3fGid9af9OnnHpA2buDdmGeYQEEbmK2iwrdkm8vRqU36nk0VFt17BwmzuR0qNE-isLLfxL-EW6vegr52bCb8y57KnqSP" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgOQMaVECnzqAS0btL-0wBH5Li3eGlN_6FB08I6uzqjT7KYmsse9JU0jf9v4atppD7DSjvapSCiQIe-iaG-3j1aGUNe1a2GUPJl3fGid9af9OnnHpA2buDdmGeYQEEbmK2iwrdkm8vRqU36nk0VFt17BwmzuR0qNE-isLLfxL-EW6vegr52bCb8y57KnqSP=w400-h225" width="400" /></a></div><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Gràcies, equip organitzador i voluntaris per dedicar una part del vostre temps a tirar del carro dels Traginers!!</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEix30GzIT9FJPe0I-r6r7NxAydoViYk4FLwGKqvuYiK3_f2uqO_20re2gqPJ9ZPrMAvLxAUUNuNMUiHRmIQuCQ139MlW1-lwGbzYHYdwLA77mBZ5XNIKWQDvdDeNsn22ePFPUZE-aZK1RRVMRU5xLVg-QPIl3rEx3VISgAhNUSB-UiaufQaE6uzc8IZtPJm" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEix30GzIT9FJPe0I-r6r7NxAydoViYk4FLwGKqvuYiK3_f2uqO_20re2gqPJ9ZPrMAvLxAUUNuNMUiHRmIQuCQ139MlW1-lwGbzYHYdwLA77mBZ5XNIKWQDvdDeNsn22ePFPUZE-aZK1RRVMRU5xLVg-QPIl3rEx3VISgAhNUSB-UiaufQaE6uzc8IZtPJm=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><br /> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhv6i55gavEtUT_cwjkhBZU1Lhu21Lsoqy-jwYpe6AH8VhsudveDFHSp2mpNuyxDTAiyrJRPPTBTQ_QIngWL6YIGOwtDw96HyaqNubLkTXPKqgmv-BKe4G6PmWzlZZgG-El6pdTjlzv_9i4FksPhl2sYrjAtrF4ki-D0pOLXsoC8IsPHi50okc83RP04wyO" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhv6i55gavEtUT_cwjkhBZU1Lhu21Lsoqy-jwYpe6AH8VhsudveDFHSp2mpNuyxDTAiyrJRPPTBTQ_QIngWL6YIGOwtDw96HyaqNubLkTXPKqgmv-BKe4G6PmWzlZZgG-El6pdTjlzv_9i4FksPhl2sYrjAtrF4ki-D0pOLXsoC8IsPHi50okc83RP04wyO" width="320" /></a></span></div><span style="font-size: large;"><br /> </span><span style="font-family: georgia; font-size: large;">Salut, Feina i Felicitat!!</span><span style="font-family: georgia; font-size: large;"><br /></span><p></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-69488886403551674832023-11-07T23:57:00.003+01:002023-11-07T23:59:18.309+01:00MARXA DE PORQUERES. 05/11/2023.<p> <b style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Marxa de Muntanya. 9 ed.</span></b></p><p style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;"><span style="background-color: white; text-align: justify;"><b>Lloc: </b>Porqueres<b>.</b></span><br style="background-color: white; text-align: justify;" /><span style="background-color: white; text-align: justify;"><b>Clima:</b> 7º i 20º<b> </b> Sol.</span><br /><span style="background-color: white; text-align: justify;"><b>Distàncies: </b>15 K.<b> </b></span></span></p><p style="background-color: #f3fdfe;"><span style="font-family: georgia; font-size: large;"><span style="background-color: white; text-align: justify;"><b>Temps Mov: </b>1:30h.</span></span></p><p style="background-color: #f3fdfe;"><span style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Participants: </b>180. </span></span></p><p style="background-color: #f3fdfe;"><span style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgfDYCrEw2hAiCFWoUoTrLdRhnOdwsSUKUH890StcF5Bexdz3gjW7fKW7NEMybvJvwLr9BvBoLrkRGVcb0oe4UQEaXa7L-KiD2fdhakqL9LB1I20CySzye-jY4N3CJjh9pYPrxf8wtcndyNEydArT-r_sWKw7e6Nj_QGAq4HsIMxkPab-J58ZTZ5GWfQMRN" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgfDYCrEw2hAiCFWoUoTrLdRhnOdwsSUKUH890StcF5Bexdz3gjW7fKW7NEMybvJvwLr9BvBoLrkRGVcb0oe4UQEaXa7L-KiD2fdhakqL9LB1I20CySzye-jY4N3CJjh9pYPrxf8wtcndyNEydArT-r_sWKw7e6Nj_QGAq4HsIMxkPab-J58ZTZ5GWfQMRN=w400-h225" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /></span><p></p><p style="background-color: #f3fdfe;"></p><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">M'he aficionat a les marxes, i </span><span style="font-family: georgia;">és</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">que a part del preu</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">5 eu</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">(tres vegades més</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">economic) i</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">un dorsal, no hi ha gaires</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">diferències</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">amb un</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">trail</span><span style="font-family: georgia;">.</span></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhmVL74vK-VNdvlB-3gNTolOhX6pUZPpm_N2t08MqPk4vALOY9FxDL6PyqLZKkmVnr1AmcRwDh66u9GYqWdAIRcdVapOtaXT0Yn_my83wtUTEhmxIuW7uOO-6WUCncid3KTb60n6rSsDry5Xsy_nl-JLwo0lCkChPale8T6OR8_fdXOfJ5vbehQdgri1Op4" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="684" data-original-width="1026" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEhmVL74vK-VNdvlB-3gNTolOhX6pUZPpm_N2t08MqPk4vALOY9FxDL6PyqLZKkmVnr1AmcRwDh66u9GYqWdAIRcdVapOtaXT0Yn_my83wtUTEhmxIuW7uOO-6WUCncid3KTb60n6rSsDry5Xsy_nl-JLwo0lCkChPale8T6OR8_fdXOfJ5vbehQdgri1Op4=w400-h266" width="400" /></a></div><br /></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">Circuit marcat, avituallaments de forquilla, voluntaris, obsequi i cervesa / entrepà a l'arribada...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiJJ9NjRxPeQMDWNS37-75MAT6Iuacg46YUtgTQdP6Bzd3EDcaTVAhv7Co6u6B6YW_pR0c3CCtXeY0VwQFNuBBSaAwE0iLn5WDP8Z_N5JOChoDQ-Gc42zvvgei6mKqr0oCpBsykjhVLyjFKaCf64AJnFcAMEJMclylB-KwxNeb2auxpqQ5ZSH-aa27ohi0K" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="753" data-original-width="1130" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEiJJ9NjRxPeQMDWNS37-75MAT6Iuacg46YUtgTQdP6Bzd3EDcaTVAhv7Co6u6B6YW_pR0c3CCtXeY0VwQFNuBBSaAwE0iLn5WDP8Z_N5JOChoDQ-Gc42zvvgei6mKqr0oCpBsykjhVLyjFKaCf64AJnFcAMEJMclylB-KwxNeb2auxpqQ5ZSH-aa27ohi0K=w400-h266" width="400" /></a></div><br /></div><div style="text-align: justify;">A més tens la llibertat de córrer al teu aire i si et vols "picar" amb algun corredor, també ho pots fer, la diferència és que passa a ser de rival a amic.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEif9ds37c-SWb34uZgk21hWFukURX4ivA3yMcO8WFSRIa9xrYwnPeDu3OP2_hNN9w3DBZLIU5ivqZL5YCjI9WsZmuCZAoL4z7NcU9SligWi-6FM0oUUGt0M5tiAy1uV-Yjsy61cOrW2Go4sCinX2VsXOicG5AkG5RLrLIfxDQ2VSYGTaGIeNMODrld7naZc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="753" data-original-width="1130" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEif9ds37c-SWb34uZgk21hWFukURX4ivA3yMcO8WFSRIa9xrYwnPeDu3OP2_hNN9w3DBZLIU5ivqZL5YCjI9WsZmuCZAoL4z7NcU9SligWi-6FM0oUUGt0M5tiAy1uV-Yjsy61cOrW2Go4sCinX2VsXOicG5AkG5RLrLIfxDQ2VSYGTaGIeNMODrld7naZc=w400-h266" width="400" /></a></div><br /></div><div style="text-align: justify;">A més mentre tu vas corrent, la teva parella / fills ho fan caminant, tota la família gaudeix al seu ritme de la muntanya.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>La Marxa:</b></div><div style="text-align: justify;">Molt pistera i molt corriolera, un "fiffty / fiffty", el que a mi m'agrada.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi3eZ7jqAi84dCEeVJFHhbMftSg63yJdYK_S-_65E5qaLiKAcI9pN6SKeJkC4iN8xkPMipWqaNTKJ4DEFmsioO2RL9-Js3xX77ymJR2Nj36CDBg8N7rrIGA1lVuXJoY8YqHVkj7JO3q4X-hegMyPJgVxZOXxzAkd07C5P8aYvLME-PKLa3Rx79PryoP0TWp" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEi3eZ7jqAi84dCEeVJFHhbMftSg63yJdYK_S-_65E5qaLiKAcI9pN6SKeJkC4iN8xkPMipWqaNTKJ4DEFmsioO2RL9-Js3xX77ymJR2Nj36CDBg8N7rrIGA1lVuXJoY8YqHVkj7JO3q4X-hegMyPJgVxZOXxzAkd07C5P8aYvLME-PKLa3Rx79PryoP0TWp=w400-h225" width="400" /></a></div><br />Un pujar i un baixar, res de cues de drac trencacames, ni hòsties en vinagre.</div><div style="text-align: justify;">Coneixen l'entorn del sempre fotogènic Estany de Banyoles.</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgQnOGpBoVwvQSI1sCKFaaA3DQfsHsA0btvbhSz6XD3Y61xeCsaU65ztKbfOu2pzTi-lGsIpKOM7mnYWqBKcpIpbGCGsxrgibn2qpSAkBrolz41WCf07Po54-_XRrdmXlxEFTil5XDx_OTXR9EvuVZeSwh2w0vmM91_Yc_nnEtMJUUcPGic9F_ll_tpDVjw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgQnOGpBoVwvQSI1sCKFaaA3DQfsHsA0btvbhSz6XD3Y61xeCsaU65ztKbfOu2pzTi-lGsIpKOM7mnYWqBKcpIpbGCGsxrgibn2qpSAkBrolz41WCf07Po54-_XRrdmXlxEFTil5XDx_OTXR9EvuVZeSwh2w0vmM91_Yc_nnEtMJUUcPGic9F_ll_tpDVjw=w400-h225" width="400" /></a></div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">La veritat que hem gaudit d'una marxa molt bonica i senzilla.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Si li hagués de posar una "pega", seria el marcatge.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="text-align: start;">Felicitats i gràcies per ser-hi voluntaris i organització.</span></div><div style="text-align: start;"><br /></div><div style="text-align: start;"><a href="https://www.esportsporqueres.com/ca/noticies/fotografies-9a-marxa-popular-de-porqueres/">Web Esport Porqueres</a></div></span><p></p><p style="background-color: #f3fdfe;"><span style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Gràcies per Llegir!!!!</span></span></p><div><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><br /></span></span></span></div><p style="background-color: #f3fdfe; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"></span></span></span></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-37857253064742353042023-10-30T00:14:00.011+01:002023-10-30T13:15:22.833+01:00TRANS GUILLERIES NORD. 28/10/2023<div><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Ruta:</b> El Pasteral-St. Martí Sacalm- el Far-Rupit-Tavertet-Sau.<br /><b>Km:</b> 40<br /><b>Desnivell+:</b> 2.100<br /><b>Clima:</b> 7° i 19°. Sol i vent.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhU4QGrVpUArxIchOXr3d0N8qu3Wfn33eg4ECoo-LEnIEPFrkOsD3C-aAbn8QcjcALkNxIAPIwKlYVDSpurxsotpc58NWuBECz6h-t2FpjtdcN4qxqK9jVMPgfuugwcSYVb0qPJ2sR6zMocL738arpWAzVikY_K7d6mjZWiBURGXLcVCMj-qUQZUKTC6xia" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhU4QGrVpUArxIchOXr3d0N8qu3Wfn33eg4ECoo-LEnIEPFrkOsD3C-aAbn8QcjcALkNxIAPIwKlYVDSpurxsotpc58NWuBECz6h-t2FpjtdcN4qxqK9jVMPgfuugwcSYVb0qPJ2sR6zMocL738arpWAzVikY_K7d6mjZWiBURGXLcVCMj-qUQZUKTC6xia=w400-h225" width="400" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Aquest és un format NOU de fer rutes.<br />M'explico, imagina que reps una
invitació en forma de xocolata premiada "WillyWonka". <b>El Líder</b> (un
paio que ningú sap qui és) t'ha escollit.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">El paper daurat et dona dia, hora i lloc.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjnMNQBQLZvyzr2kpVfBGvK7ENHL7j7wBN1OCESs2sKrWok_DYLyLtgHp0WyoqrlaLlHxOGA8dq0Yw7OYtLdTx210OMLw9Fl0WScxjtVlXhClHVQe4ehfhfd_f19UsUcXjcMMeyXjZZ2bw172aDzCyVXIl4w-Spqif4Iueq4EAZWW8OIwnazOQU058bDxjl" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="433" data-original-width="650" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEjnMNQBQLZvyzr2kpVfBGvK7ENHL7j7wBN1OCESs2sKrWok_DYLyLtgHp0WyoqrlaLlHxOGA8dq0Yw7OYtLdTx210OMLw9Fl0WScxjtVlXhClHVQe4ehfhfd_f19UsUcXjcMMeyXjZZ2bw172aDzCyVXIl4w-Spqif4Iueq4EAZWW8OIwnazOQU058bDxjl" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">El teu (Si) implica que no saps a on vas, ni quants dies, ni que has de portar de roba o menjar.<br />No preguntis, no hi ha respostes, si hi vas... Entrena.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgAtJXiLcPPIjeSDYyClAr5Itl3O9UTDT1ATS93FrWHZZO_OHjbvJR3ijMXX33-irnlHfTrTmjzN1k1dVhejcvW0qV5GNBoRxw8xQddrILesaL5T4BcDWsC35a00KpUE0lmFl6CnadQ1C9ARE5forWXYfVKLOLf_wRHIJqDGG712W7Ljc5wTIs5E5kmbJLZ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEgAtJXiLcPPIjeSDYyClAr5Itl3O9UTDT1ATS93FrWHZZO_OHjbvJR3ijMXX33-irnlHfTrTmjzN1k1dVhejcvW0qV5GNBoRxw8xQddrILesaL5T4BcDWsC35a00KpUE0lmFl6CnadQ1C9ARE5forWXYfVKLOLf_wRHIJqDGG712W7Ljc5wTIs5E5kmbJLZ=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">Així és que 8 <b>tocats de l'ala</b> ens trobem a les 7:45 h en un aparcament del Pasteral i amb una encaixada de mans comencem el que serà un dia extraordinari.</span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEibzUvpOH5CITz-1DHkDOlVe3sgVBysyuzMC4vPRhomAvItyfqwJOvryiIo77DRr5gYVgXM3YbbMHxXm-IEisU4woIwgFXk-ETX6kXkFdnN54G5OUihN8zR6SwY_DYSlWSRSGgb3QToBVnViZguMDqtmk06xV27om8U6x23dd8abl_DQtoffXZJOs93kXfX" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEibzUvpOH5CITz-1DHkDOlVe3sgVBysyuzMC4vPRhomAvItyfqwJOvryiIo77DRr5gYVgXM3YbbMHxXm-IEisU4woIwgFXk-ETX6kXkFdnN54G5OUihN8zR6SwY_DYSlWSRSGgb3QToBVnViZguMDqtmk06xV27om8U6x23dd8abl_DQtoffXZJOs93kXfX=w400-h300" width="400" /></a></span></div><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>LA RUTA:</b><br />L'espai
muntanyós de les Guilleries i els seus límits, a grans trets, ens
haurem d'imaginar un triangle amb tres vèrtex; <b>Lloret Salvatge · Santa
Coloma de Farners · Vilanova de Sau.</b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj5nx4-1qPDwvnLF39f_tptF6tn8xoSBdQIZzLhDYwVgr789uqpF9NHOZMdUSDgis8T55NkaBJ_JXDi-NLVZi1Hxan2bun_0vW3yTZWmTAPgpvyi67aZdBt-S-EQwhEnJ36hiJTCCRgslUknt9eiWlVJZupNyuPAcFPFtAZRHEtDmBfNd5TmKqBeRRznZPP" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="719" data-original-width="1599" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEj5nx4-1qPDwvnLF39f_tptF6tn8xoSBdQIZzLhDYwVgr789uqpF9NHOZMdUSDgis8T55NkaBJ_JXDi-NLVZi1Hxan2bun_0vW3yTZWmTAPgpvyi67aZdBt-S-EQwhEnJ36hiJTCCRgslUknt9eiWlVJZupNyuPAcFPFtAZRHEtDmBfNd5TmKqBeRRznZPP=w400-h180" width="400" /></a></span></div><span style="font-size: large;"><b> </b></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>El Líder</b> a través d'un telefon ens ha dit la ruta a seguir. </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Hem fet la part nord d'aquest triangle, que uneix el vèrtex de Lloret Salvatge amb el de Sau, una ruta lineal al límit fronterer amb el Collsacabra.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjPQkmiVp13_uD7f9tXwRpKMy73U9P33_MjTKDH03QuO9ek62dlULnNyqQfmbhYRAbalSabNwyFZJfNfprj1zYozKbVuyrW3xpczl8HbHgDP8uL5LA0u50FNw3XM7oUBLlZFGWI5wsdvugpK2fbR3P7i9OX_2Ded-WoGbouZzNfXXOsln1ur23GGbDjUnp4" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjPQkmiVp13_uD7f9tXwRpKMy73U9P33_MjTKDH03QuO9ek62dlULnNyqQfmbhYRAbalSabNwyFZJfNfprj1zYozKbVuyrW3xpczl8HbHgDP8uL5LA0u50FNw3XM7oUBLlZFGWI5wsdvugpK2fbR3P7i9OX_2Ded-WoGbouZzNfXXOsln1ur23GGbDjUnp4=w300-h400" width="300" /></a></span></div><p></p><div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: georgia;">Deixem el <b>Pasteral</b> i ens enfilem amb fort pendent per la Torre d'atalaia del<b> Castell d'Estela</b> (644 m) i la <b>Torre de St. Vicens</b> de <b>Lloret Salvatge<br /></b></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Uns miradors privilegiats amb una
antiguitat de més de 1000 anys. Carenejar per aquests petits tresors
naturals ha estat un regal en tots els sentits.</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgVVer3acKjwPnxpmP1S6CDU1qE700ud5lvAM80u0VCj_DgHFmHYy9y9zss_DKPu2U_k19mD6MKlyGbv-PaNQEstG4o3ymuwge16pg3nPz6UHvw63snVqZed1NeQ5JJdCVo8Mtk_ehkjvnxf5UIZQud-riBTZppCo2fC5O2CCT9gLwZhC7PL8HlZGYJL2hW" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEgVVer3acKjwPnxpmP1S6CDU1qE700ud5lvAM80u0VCj_DgHFmHYy9y9zss_DKPu2U_k19mD6MKlyGbv-PaNQEstG4o3ymuwge16pg3nPz6UHvw63snVqZed1NeQ5JJdCVo8Mtk_ehkjvnxf5UIZQud-riBTZppCo2fC5O2CCT9gLwZhC7PL8HlZGYJL2hW" width="320" /></a></div><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Arribem a <b>Sant Martí Sacalm</b> i seguim amb fort pendent fins a la imponent cinglera de la <b>Mare de Déu del Far</b>.<br />12K i 1.000+.</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjHUPekNQsOSNCuPlUvJ54zMI7DimTp0AIrDLcHBl8sgR6teRr1jsbDzass9WelQnS4yXLxVTk-WQ058bs7UIYf_J3aj1htArlRW6Kado72ZVg9ij2XhVIEYqBbwTmFO3XbYkfqjELg0G9k9YaAuBZ_Zk6ZLa7AHwbcqnR3cdy_HcJ2F9MIlF5IlCnVOI-A" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjHUPekNQsOSNCuPlUvJ54zMI7DimTp0AIrDLcHBl8sgR6teRr1jsbDzass9WelQnS4yXLxVTk-WQ058bs7UIYf_J3aj1htArlRW6Kado72ZVg9ij2XhVIEYqBbwTmFO3XbYkfqjELg0G9k9YaAuBZ_Zk6ZLa7AHwbcqnR3cdy_HcJ2F9MIlF5IlCnVOI-A=w400-h225" width="400" /></a></div></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Tenim una logística 5 estrelles amb esmorzar i cafès.<br />Resseguim a vista d'ocell tota la cinglera del Far, del Goleró i Castellet fins al <b>Salt de Sallent</b> assedegat.</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhVStPR_hW-pb0unRtVyVfJ7UL1S3dMmcBI2_YAugNgRnO9njNXWFa7poXd-jbZyuzjuxobAE_ChF_UiMTL8Tiy1zv6rC-gh2z07dMhFrIo28P_S-_wFxfTfXGfMhEJsEdMsGinVq4FCAyRLRi80bpzBi_JJFfREuCsvvDxhHK5AB5q5-QrDNvwoUNnoCJK" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEhVStPR_hW-pb0unRtVyVfJ7UL1S3dMmcBI2_YAugNgRnO9njNXWFa7poXd-jbZyuzjuxobAE_ChF_UiMTL8Tiy1zv6rC-gh2z07dMhFrIo28P_S-_wFxfTfXGfMhEJsEdMsGinVq4FCAyRLRi80bpzBi_JJFfREuCsvvDxhHK5AB5q5-QrDNvwoUNnoCJK" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgenGqSeAV9lLQ_RYAFzaRr8DINlV-W9ngsSIRoOXZGrZPq3Aw8D73i-Kha4Ln0aeXypnZ1hBXOp6_ymX-jDiXtGXEw72mBifs-947ebSC0QNFgXGoh61z1bLM-hPNx5NUMHXqKWmnFCeEFm2YlDSak6-nG41KPNziina2eczOatLM6_c1GPJPUAWBEncgD" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEgenGqSeAV9lLQ_RYAFzaRr8DINlV-W9ngsSIRoOXZGrZPq3Aw8D73i-Kha4Ln0aeXypnZ1hBXOp6_ymX-jDiXtGXEw72mBifs-947ebSC0QNFgXGoh61z1bLM-hPNx5NUMHXqKWmnFCeEFm2YlDSak6-nG41KPNziina2eczOatLM6_c1GPJPUAWBEncgD" width="320" /></a></div><br /></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Sant Joan de Fàbregues i Rupit</b> sumant 24 k.<br />Dinem
i agafem forces per encarar la pujada al collet de <b>Rajols </b>i volant per
la cinglera de l'Avenc ens plantem a <b>Tavertet</b>. L'amplitud visual és
preciosa.</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhLxlmUJXjGQ6r8mT1jM6uJsOGiLcACexiJ7n8ReinSWfq84sXi2ay3WKcDPM_FvPFAdZpdS5TOOsp1457F8wO0s69dhjoR2rnG0xPBarZme29eS-kFDUI7IyNb6Ncoa490wEJDHbshyY1L_3Xnmt3MvKuBdM2DX4mh-Tcn3EFivn7Du4lljzcUMJvfu0mJ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhLxlmUJXjGQ6r8mT1jM6uJsOGiLcACexiJ7n8ReinSWfq84sXi2ay3WKcDPM_FvPFAdZpdS5TOOsp1457F8wO0s69dhjoR2rnG0xPBarZme29eS-kFDUI7IyNb6Ncoa490wEJDHbshyY1L_3Xnmt3MvKuBdM2DX4mh-Tcn3EFivn7Du4lljzcUMJvfu0mJ" width="320" /></a></div><br /></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><br /> </span></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiTCit_7hbZAUMgi3GM3u81reDNLYFPPkID5c8IdvGuHIINkJXYN_QFACsX1GwyZXwOHW0N5HrycOZR7zAdE8cUG-02bP7Y0s_TLTIqVeYgbPcxA4EE_rX-LSjv69nsIMJ5JS0WEFG5T0MiFVUMOAz4jk6dlwGJVurlyEnZJ627ZauAAjInMxtj9HM9_CuH" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiTCit_7hbZAUMgi3GM3u81reDNLYFPPkID5c8IdvGuHIINkJXYN_QFACsX1GwyZXwOHW0N5HrycOZR7zAdE8cUG-02bP7Y0s_TLTIqVeYgbPcxA4EE_rX-LSjv69nsIMJ5JS0WEFG5T0MiFVUMOAz4jk6dlwGJVurlyEnZJ627ZauAAjInMxtj9HM9_CuH=w400-h225" width="400" /></a></div></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Baixada tècnica per les vaumes de Tavertet fins a la<b> Riba</b>.<br />Un xic d'asfalt fins a l'arribada al <b>pantà de Sau</b>. 40K<br /></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgQb0k9GKXUOmQrOqcgosHMtr6AN_SC9_ebvG10skI0J3W9YG85d6FHRSK3-zuY4ryoN5G-bZ24JLw6g-WtzW0m7kYB_3vZ_jFTflmLFD1rwvjuGrGWKB5nlA125-ap-yiXYfsdVDplm9oYeUgdO3-IxPrZrSSq9tYDmXMngGul7YC3c8E7rcTwTfd_Is4H" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="719" data-original-width="1599" height="144" src="https://blogger.googleusercontent.com/img/a/AVvXsEgQb0k9GKXUOmQrOqcgosHMtr6AN_SC9_ebvG10skI0J3W9YG85d6FHRSK3-zuY4ryoN5G-bZ24JLw6g-WtzW0m7kYB_3vZ_jFTflmLFD1rwvjuGrGWKB5nlA125-ap-yiXYfsdVDplm9oYeUgdO3-IxPrZrSSq9tYDmXMngGul7YC3c8E7rcTwTfd_Is4H" width="320" /></a></div><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEglcfNCKUsgcge7_srINvcdN3Yp6fwA9c9uUovGp3c3McGS75S_r0_1BlTuUZvMHAZTuWu7WWKwIhZyjbfpYkFvBhjyPP-tXr1OnyjnLMoJm4inSjinIHIzqh_4JOiFfDNG2NjmSqsDM-9B6dT0Of2BkTILK8qTeXASsampVd1ySKZTrrzS3cRw1QG5lwnZ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEglcfNCKUsgcge7_srINvcdN3Yp6fwA9c9uUovGp3c3McGS75S_r0_1BlTuUZvMHAZTuWu7WWKwIhZyjbfpYkFvBhjyPP-tXr1OnyjnLMoJm4inSjinIHIzqh_4JOiFfDNG2NjmSqsDM-9B6dT0Of2BkTILK8qTeXASsampVd1ySKZTrrzS3cRw1QG5lwnZ" width="320" /></a></div><br /></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Foto finish, cervesa i... a esperar una nova invitació de <b>"El Lider".</b></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Y tu.. Si estàs una mica <b>tocat de l'ala</b>, aprofita-ho.<b> <br /></b></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEikG7RPPMtMjAFdpms4lb8nh7aWtii9TiasAxrguuN9HhtC2U8RsN8PZj1fWVfgcuqbYh9EK5ZKSN8ETWUqb1YaNS1hMOyN-l1iFNES6sgcNN65HN6ZcXwD2Qr409qUCr-5gX7EVtAdiNT4Fhml3bgiGjMms_DmSfdAzut1ULz__W8jdt6PbQZWrYxRyqvJ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEikG7RPPMtMjAFdpms4lb8nh7aWtii9TiasAxrguuN9HhtC2U8RsN8PZj1fWVfgcuqbYh9EK5ZKSN8ETWUqb1YaNS1hMOyN-l1iFNES6sgcNN65HN6ZcXwD2Qr409qUCr-5gX7EVtAdiNT4Fhml3bgiGjMms_DmSfdAzut1ULz__W8jdt6PbQZWrYxRyqvJ" width="135" /></a></div><br /></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2023-10-21-el-pasteral-el-far-rupit-tavertet-sau-151124490">TRACK WIKILOC </a></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Amics de viatge:</b> Lluisa, Maga, Albert, Angel, Jordi, Joan, Pere.</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Logística: </b>Carme i Toni. (Gràcies).</span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></div><div style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhBbP5qvxD37ah1KZ6dWkt95CKzQ6e1anqd57zJ9XWPUhsW7z-wqe2larjVBELoIh8L3HyMky8Bk-BVhYUWFOk3UfoBxgq5AdetKtj4ImCQphmos8YXzIoMWQhqoG7iNSgEZRZV-2O3EbKCXKFk12ueJpfcMNM5VI-JtmDe_JDwvwUG0WNlqa5SOmq8eSX_" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhBbP5qvxD37ah1KZ6dWkt95CKzQ6e1anqd57zJ9XWPUhsW7z-wqe2larjVBELoIh8L3HyMky8Bk-BVhYUWFOk3UfoBxgq5AdetKtj4ImCQphmos8YXzIoMWQhqoG7iNSgEZRZV-2O3EbKCXKFk12ueJpfcMNM5VI-JtmDe_JDwvwUG0WNlqa5SOmq8eSX_=w300-h400" width="300" /></a></div></span></span></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Felicitat!!</span><br /></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com2tag:blogger.com,1999:blog-8830769242492682609.post-68436496224524076822023-10-23T00:09:00.001+02:002023-10-23T00:11:19.065+02:00MARXA DELS MOLINS A LLAGOSTERA.22/10/2023<p><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b>Marxa de Muntanya a l'Ardenya. 14ed.</b></span><br style="background-color: white; text-align: justify;" /><span style="background-color: white; text-align: justify;"><b>Lloc: </b>L<b>lagostera.</b></span><br style="background-color: white; text-align: justify;" /><span style="background-color: white; text-align: justify;"><b>Clima:</b> 7º i 17º<b> </b> Ennuvolat i sol.</span><br /></span></span>
<span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b>Distàncies: </b>17K i 9K.<b> </b></span></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b>Participants: </b>100. </span></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEheE8JgwlflIuVxJykeSA_UJAf5wspGIxM9BaFdI9AVztU0IZ78FRlnK5TaivworY-5Dn-SauoDsMhCyH6H6NcteIY8sipo3L_18Is4dOYZXVPSf7dPmBysOeHupf8icyhp1JIRvYESG-scMIqs0X4QOa-G47WGKu_aSWrTePCXgMNSE2AnKP9W_NQiYCz3" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEheE8JgwlflIuVxJykeSA_UJAf5wspGIxM9BaFdI9AVztU0IZ78FRlnK5TaivworY-5Dn-SauoDsMhCyH6H6NcteIY8sipo3L_18Is4dOYZXVPSf7dPmBysOeHupf8icyhp1JIRvYESG-scMIqs0X4QOa-G47WGKu_aSWrTePCXgMNSE2AnKP9W_NQiYCz3=w400-h300" width="400" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Aquesta marxa m'ha sorprès i molt, per un riquíssim patrimoni històric moliner de l'Ardenya antiga però no molt llunyana.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh2Y8n_hejQketCVnv4TXlvWuteU2N-TPiwpGs-ZG3gN6pkXHRE1oSNWbGBawrLQfFfpMG2Ku3y1InlMJhoY6OqABAOU5kyabUalWkhv7GXxswK8VoYSz85yEE7OI7Izm6pmX7mSsDnxbnGjyr7HotQNkWX94gGZmYKwsLMXPS9Nf00wk-pXXvHcUFqTWhH" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEh2Y8n_hejQketCVnv4TXlvWuteU2N-TPiwpGs-ZG3gN6pkXHRE1oSNWbGBawrLQfFfpMG2Ku3y1InlMJhoY6OqABAOU5kyabUalWkhv7GXxswK8VoYSz85yEE7OI7Izm6pmX7mSsDnxbnGjyr7HotQNkWX94gGZmYKwsLMXPS9Nf00wk-pXXvHcUFqTWhH=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Un riuet curt, el Ridaura o Riu daurat, que neix a l'aselvatjada
Ardenya, al seu pas per Llagostera, els seus habitants van aprofitar
per fer-hi rescloses i molins fariners.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Llavors un riu viu i ple
d'aigua, ara com ara un riu assedegat i sec per falta de pluges.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiVJpYriUKncg_VsTArh2vxitbrSgv7J_apTj_5hZxXj14gxdm5XuyFD8AVR0Sj6GRnmD-YPxbSph5TkbeP02UARZo3ku3Gr0cZ0MUQtnWZiOoHqFJgee8y4sWEXmvq7Z3Xr-zoNl396zuGj77rHzsb5sPQJOVBwl8XsihR0qQ_99ukI5V9PonaLkd6MAHa" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiVJpYriUKncg_VsTArh2vxitbrSgv7J_apTj_5hZxXj14gxdm5XuyFD8AVR0Sj6GRnmD-YPxbSph5TkbeP02UARZo3ku3Gr0cZ0MUQtnWZiOoHqFJgee8y4sWEXmvq7Z3Xr-zoNl396zuGj77rHzsb5sPQJOVBwl8XsihR0qQ_99ukI5V9PonaLkd6MAHa=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Full de Ruta:</b></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b>Som tres corredors que fem la llarga i 90 caminad@rs.<br />(He quedat segon).</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjZspa_BsSeiG0UyLy-X16YSm8xyDbXNYyTQeIOmqkjOmv0M1PNpF8iZPFHtyj72IYUm04a5pxAWe4LUAwkxAfnMt3KULe372UfaiWJw9pY9uHBsz89Bjfi5tlbHDWEqE9J1uZj5CwCO5r4y751w3Mh8CSg_OOC16bOaW5WtURpZXw3lTklS017KV_9TDUu" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEjZspa_BsSeiG0UyLy-X16YSm8xyDbXNYyTQeIOmqkjOmv0M1PNpF8iZPFHtyj72IYUm04a5pxAWe4LUAwkxAfnMt3KULe372UfaiWJw9pY9uHBsz89Bjfi5tlbHDWEqE9J1uZj5CwCO5r4y751w3Mh8CSg_OOC16bOaW5WtURpZXw3lTklS017KV_9TDUu" width="320" /></a></span></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Circuit molt ràpid.<br />Primers Km per carril bici, segona part més corriolera, divertida i fent cultura de molins</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgKvpPAP2XavHXnxLnNafyslPV-UFqpCgPXmgJnAcu2gSn0N1MNHAKqe8OvLxdHNIzmQAq--3-CcYwXZLZGgtTtH7N3cSgWDE9G3KCzHt5E4wAzSEhmkxe4YrM6Hbne8ilo9LmA4hJhq_hx2EVC8YJPYb2n-19JL1K8rUl69_w-BS1X3w5C5pU_LqlLp68N" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgKvpPAP2XavHXnxLnNafyslPV-UFqpCgPXmgJnAcu2gSn0N1MNHAKqe8OvLxdHNIzmQAq--3-CcYwXZLZGgtTtH7N3cSgWDE9G3KCzHt5E4wAzSEhmkxe4YrM6Hbne8ilo9LmA4hJhq_hx2EVC8YJPYb2n-19JL1K8rUl69_w-BS1X3w5C5pU_LqlLp68N=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Un avituallament tipus restaurant 3 estrelles Michelin i encarem la tercera part per l'Ardenya més humida.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjSlwAcds-zFu7AyHG-NmkJfkfd0eZm55iZqy8YX0f8yQ4hSqjE4OK_xO2t4jXIAWEDbUIoUKDQMdgvtX5wnOT_3XYeVfz3PDACH5JYeRJRm9XLl_F2fE3voPX30Ip8pVt8S4QWXp4b_nWSJhPK8RnfX4bqSFWpWXFw3hkWBqIUEus85R699i4wTne92-od" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjSlwAcds-zFu7AyHG-NmkJfkfd0eZm55iZqy8YX0f8yQ4hSqjE4OK_xO2t4jXIAWEDbUIoUKDQMdgvtX5wnOT_3XYeVfz3PDACH5JYeRJRm9XLl_F2fE3voPX30Ip8pVt8S4QWXp4b_nWSJhPK8RnfX4bqSFWpWXFw3hkWBqIUEus85R699i4wTne92-od=w225-h400" width="225" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Molins </span></span><span style="font-family: georgia;"><span style="font-size: large;">de Can Nadal, Can Moner, Molí de Can Carreres, de Més Amunt, Molí d'en Cabanyes.</span></span><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgft_71H8Z0ymQaWKekg2Wz_bkqENooZYWZ1G_SMWfVb15oX_hSCgGCteNvX1jwCN0DSYhyQz-hTVU2iYyaH9NGekrvWMIXn5V-1BJ8gelinN1OOnCDog79Db2-JVNXNwuCIDSmHE2DWo1kAJOQ9oRZ12A-LKmtArHF8dzmE9UtrwTuHn_KwGAnkcuFShDu" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgft_71H8Z0ymQaWKekg2Wz_bkqENooZYWZ1G_SMWfVb15oX_hSCgGCteNvX1jwCN0DSYhyQz-hTVU2iYyaH9NGekrvWMIXn5V-1BJ8gelinN1OOnCDog79Db2-JVNXNwuCIDSmHE2DWo1kAJOQ9oRZ12A-LKmtArHF8dzmE9UtrwTuHn_KwGAnkcuFShDu=w400-h225" width="400" /></a></span></div><span style="font-size: large;"><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi-QfHqJxxcTyfGsVpTjUDJcOFHC81ROoAyz9wXDRAamfkSMKMhrynJ68cEeib5w_WqWPUnGo4yEmSoc5s8OufzRpYh36RaQpKo9xk2mwbQmOGuwGu8fpKVdGF2awW-AaYsmRuJKwA6rr4wPB_dUqdnU0z1XC10ZfzIVKaC7zoqhP_LUNSZaz6-Z7WSnyre" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEi-QfHqJxxcTyfGsVpTjUDJcOFHC81ROoAyz9wXDRAamfkSMKMhrynJ68cEeib5w_WqWPUnGo4yEmSoc5s8OufzRpYh36RaQpKo9xk2mwbQmOGuwGu8fpKVdGF2awW-AaYsmRuJKwA6rr4wPB_dUqdnU0z1XC10ZfzIVKaC7zoqhP_LUNSZaz6-Z7WSnyre=w400-h225" width="400" /></a></div>Un circuit preciós, a mi m'ha encantat.</span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiOX5fvob8lUMNY9D3J4V9XXGI67Yubtb51E_fPECvi6dmaLLggK-SOoBHAwDCradrtgR2gnS2LVpIASJjNuv-mrjoMWIcvC6JUxt9BrdvMT2yrCHo-KGEvDlIe1eX6mittH_yxXS5UG-7NRLdUDdWdfkstimhd8HpbysjViIzsCAJEOqpLW3pTEI_mMTua" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiOX5fvob8lUMNY9D3J4V9XXGI67Yubtb51E_fPECvi6dmaLLggK-SOoBHAwDCradrtgR2gnS2LVpIASJjNuv-mrjoMWIcvC6JUxt9BrdvMT2yrCHo-KGEvDlIe1eX6mittH_yxXS5UG-7NRLdUDdWdfkstimhd8HpbysjViIzsCAJEOqpLW3pTEI_mMTua=w225-h400" width="225" /></a></span></div><span style="font-size: large;">Felicitats i gràcies per ser-hi voluntaris i organització.<br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="background-color: white; text-align: justify;">Salut, Feina i Gràcies per Entrar!!!!</span><span style="background-color: white; text-align: justify;"><br /></span></span></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-37007790182371126712023-10-15T20:53:00.007+02:002023-10-15T21:05:02.616+02:00MARXA DE L'ARBOÇ. 15/10/2023.<p><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b>Marxa de Muntanya a les Gavarres. 44 ed.</b></span><br style="background-color: white; text-align: justify;" /><span style="background-color: white; text-align: justify;"><b>Lloc: </b>La Bisbal d'Empordà<b>.</b></span><br style="background-color: white; text-align: justify;" /><span style="background-color: white; text-align: justify;"><b>Clima:</b> 24º<b> </b> Ennuvolat i sol.</span></span><span style="font-family: georgia;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b>Distàncies: </b>18,5K i 12,5K.<b> </b></span></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b>Participants: </b>800. <br /></span></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b></b></span></span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhgSqzuChCSlCEykb3APMmmaJQvFYI9XgPxmNLUz4up612L-JZJY7MedN2Xo2d5N7q_dnZXlDXffGnhgh-Yx1QVcXndj3HmyWop5HZPE8IKWEFIs3BQDrGwuLRLe3CfQnNOxoAWh6BMtfT_5kUhIqmxcbkfOj2iGFg-OzRjtKZLbkOLyu_qfU-E5ncZzzPH" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="855" data-original-width="1140" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEhgSqzuChCSlCEykb3APMmmaJQvFYI9XgPxmNLUz4up612L-JZJY7MedN2Xo2d5N7q_dnZXlDXffGnhgh-Yx1QVcXndj3HmyWop5HZPE8IKWEFIs3BQDrGwuLRLe3CfQnNOxoAWh6BMtfT_5kUhIqmxcbkfOj2iGFg-OzRjtKZLbkOLyu_qfU-E5ncZzzPH=w400-h300" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Arboç/madroño<br /></td></tr></tbody></table><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Distància /Temps Mov:</b> 18,5k / 1:55h</span><br /></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">El preu de les curses i de les marxes s'ha apujat com la gasolina. Arreu apliquen el càlcul matemàtic <b>d'1 km = 1 euro</b>.<br />Així una cursa de 20 km equival a 20 o 25 eu (assegurança a part). Et diuen que sinó, no val la pena organitzar res.<br /></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgb12lTbygXTX2BHOL2yn8EVL1aSNDn0zbFhL-6Vc3WjQG1N1VLkDBMmxcBpNJuMgRVSk4ymY7w6KiUbciYfdT0fj28U57YL1vTs6QepiG4n-8j_IxZCWOuQuU7u0oTpAonyF_1Lw2XxaeSzLGMq1FT5TMDHSsWiaeWAhGGQq-u1QQfPS7XyIKloFJzhBy0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgb12lTbygXTX2BHOL2yn8EVL1aSNDn0zbFhL-6Vc3WjQG1N1VLkDBMmxcBpNJuMgRVSk4ymY7w6KiUbciYfdT0fj28U57YL1vTs6QepiG4n-8j_IxZCWOuQuU7u0oTpAonyF_1Lw2XxaeSzLGMq1FT5TMDHSsWiaeWAhGGQq-u1QQfPS7XyIKloFJzhBy0=w400-h225" width="400" /></a></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Llavors, a la Marxa de l'Arboç he pagat <b>6 euros</b> per fer <b>19 km</b>, amb pàrquing, un circuit "superbenmarcat" (sense una cinta de plàstic).</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjiyioXrg3Hup_9Osk3a32QOje6vej36_YOLh2iifE19eNAld1IgoOXLrvoNHMmZMHdXxop1HWsUC7hfMPR-UZvWuNmTDqCPhfeEk08q85yU8EM6-qsON2pKu8QS1YViJKq3U862zTnfjLbC-FBh80wT7yZCEcPoTwkOiqgpbVi0U2C6_mEGPUAGsOhXqcx" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjiyioXrg3Hup_9Osk3a32QOje6vej36_YOLh2iifE19eNAld1IgoOXLrvoNHMmZMHdXxop1HWsUC7hfMPR-UZvWuNmTDqCPhfeEk08q85yU8EM6-qsON2pKu8QS1YViJKq3U862zTnfjLbC-FBh80wT7yZCEcPoTwkOiqgpbVi0U2C6_mEGPUAGsOhXqcx=w400-h225" width="400" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Tres avituallaments amb xocolata, plàtans, taronges, cafè, coca-cola, aigua, gominoles. Voluntaris situats en llocs estratègics, botifarra, bacó, xistorra amb pa de coca a l'arribada, samarreta o ronyonera o paraigua i un llibret, Creu roja.... Repeteixo, per <b>6 e u r o s</b>.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhbLkwaAp-5Zw6Lan7GGjr10u09gN40rMZBz5SAXVXwYM4N6Cv8d5G4HoXd-Q-xVSJYEU7-zq9Tyos8Q9pLmTRh8ijkg8yyzm9tVbkNvsLasQf8cu2M9pnEJ3opuXOJ98Xz9LTS8QVKmKrSWB8NUhgl02x9-IqWdVeVgePxUxV1aeuN0rgxWrYIuVaP3dT1" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhbLkwaAp-5Zw6Lan7GGjr10u09gN40rMZBz5SAXVXwYM4N6Cv8d5G4HoXd-Q-xVSJYEU7-zq9Tyos8Q9pLmTRh8ijkg8yyzm9tVbkNvsLasQf8cu2M9pnEJ3opuXOJ98Xz9LTS8QVKmKrSWB8NUhgl02x9-IqWdVeVgePxUxV1aeuN0rgxWrYIuVaP3dT1=w400-h225" width="400" /></a></span></div><span style="font-family: georgia;"><span style="font-size: large;"><b>Circuit:</b></span></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">No m'ha agradat, m'ha encantat.<br />Corriols molt nets, una ruta per córrer, molta pista, un circuit made in Gavarres.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgzZeMsdtgsD34J5w2wiCexvHTeHygFQtu4GRFvwUaiDUlFyVRA2yAmq83oVvHPctx4ySUGvsl6BtrcdWH9dP5Gy26gq08lgGtteNhqUwUwSIo8QR9uhI7Fu8utu1P2u3aHvYX5-kkVG80ihXq3SNEQxoW2M2yZw7JHQu_8bzO7ye6OjJIaixtF_4PdWGFa" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgzZeMsdtgsD34J5w2wiCexvHTeHygFQtu4GRFvwUaiDUlFyVRA2yAmq83oVvHPctx4ySUGvsl6BtrcdWH9dP5Gy26gq08lgGtteNhqUwUwSIo8QR9uhI7Fu8utu1P2u3aHvYX5-kkVG80ihXq3SNEQxoW2M2yZw7JHQu_8bzO7ye6OjJIaixtF_4PdWGFa=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Després de l'Oncotrail, tenia ganes de córrer en solitud i la marxa de l'arboç m'ha regalat aquest desig. </span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Sense estrès, a estones amb el peu a baix i buscant el límit de la línia vermella, baixant i pujant ritmes sense... estrès.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEispkd7Ic1VX4hlmJQ1Gmt2ttdqqeGJ7KIDyg_XaKIxP8M52qZ1IC8h1HbSYisfb25jhaVHva6fGh_iHR9kLLf57Z1XPgiIjc8Ovh0nH4hnbRizdyE3N5PNFgYrTM-26C8MHXEk-f8oVDifUfYY4qIBf8RtX2dByGCM1ifQyMZ5aj2hSfXDqIdvk3yLMzNN" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEispkd7Ic1VX4hlmJQ1Gmt2ttdqqeGJ7KIDyg_XaKIxP8M52qZ1IC8h1HbSYisfb25jhaVHva6fGh_iHR9kLLf57Z1XPgiIjc8Ovh0nH4hnbRizdyE3N5PNFgYrTM-26C8MHXEk-f8oVDifUfYY4qIBf8RtX2dByGCM1ifQyMZ5aj2hSfXDqIdvk3yLMzNN" width="320" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Més detalls al <a href="https://es.wikiloc.com/rutas-carrera/2023-10-15-marxa-de-larboc-150445985"><b>wikiloc </b></a></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Una Marxa molt maca, familiar, molt plaent, fins i tot curta.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg0CKycc0pfNg4pdzACgIc2CYci64v6ojGJiKJ31AoPduxIZU9PYhzNwAD5Y1XXHDbyRBAoul58rUhDIkknFDG0EHCHsPyKvzD7KDYX5noQc3qAh738fRcD_FyRWo_C47eNxNi5BZzQPFvy4L4lzqTiDYfi-yDmL7levn7Mv2O8Xy8tsYfl4hhH-nJgBFzI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1152" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEg0CKycc0pfNg4pdzACgIc2CYci64v6ojGJiKJ31AoPduxIZU9PYhzNwAD5Y1XXHDbyRBAoul58rUhDIkknFDG0EHCHsPyKvzD7KDYX5noQc3qAh738fRcD_FyRWo_C47eNxNi5BZzQPFvy4L4lzqTiDYfi-yDmL7levn7Mv2O8Xy8tsYfl4hhH-nJgBFzI=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">GRÀCIES ORGANITZADORS I VOLUNTARIS PER SER-HI. </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://lamarxa.com/index.html">WEB DE LA MARXA </a></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Foto capçalera: Xarxa Social.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Resta fotos:Perepeterpan<br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b>Salut, Feina i Felicitat!!!</b></span></span><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;"><b><br /></b></span></span></span></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-34360541276103840532023-10-08T22:49:00.004+02:002023-10-09T09:29:34.753+02:00ONCOTRAIL 2023. 7 i 8/10/2023.<p><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: white; text-align: justify;">SORTIDA I ARRIBADA: Palafrugell. Ed: 10.</span></span></span></p><p><span style="font-size: large;"><span style="font-family: georgia;">DISTÀNCIA: 100Km per equips. </span></span></p><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">RUTA: Costa Brava i Gavarres.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Cursa solidària en benefici per la lluita contra el càncer.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">EQUIPS: 320. Corrd@rs:3.000. Voluntari@s: 500.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjf4ypmNeThETQ5o5Uzyt4uP04-teZ0fEYeyGsDmS068q84sYd9FHCS90CuXGaI8yntUd7g8XwZjIHkq8_IuJrnb9ULvuZPh_GeBai6XtK8UrFq7glSWsahOt8ZdAExNkGzW_bqnQc2a2HTwn5QHr4aiABk0A_jT3yTzuNLozb9Ef-mS7kZ7RpQ7Com-62e" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjf4ypmNeThETQ5o5Uzyt4uP04-teZ0fEYeyGsDmS068q84sYd9FHCS90CuXGaI8yntUd7g8XwZjIHkq8_IuJrnb9ULvuZPh_GeBai6XtK8UrFq7glSWsahOt8ZdAExNkGzW_bqnQc2a2HTwn5QHr4aiABk0A_jT3yTzuNLozb9Ef-mS7kZ7RpQ7Com-62e=w400-h225" width="400" /></a></div><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Sens dubte un dels esdeveniments esportius més solidari i multitudinari de Catalunya.<br />Solidaritat i esportivitat van agafats de la mà.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjcUivBHIbNz5vNbPQA6u4skz-_UdJWHg2QYAGWPYuC806a5KcDMaLBdzczegjvBMe-ec2xDj4ICrud7sigBKo6-46EPKfGvmYJSLTpjm01prIMairVTSG9h-ZeHxkQ9K2nnaEklSOCYkvEJ6OyVnu3krr3TMyx5bgb9VsklAjqTKSG3U5-vmTYX39alsJy" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjcUivBHIbNz5vNbPQA6u4skz-_UdJWHg2QYAGWPYuC806a5KcDMaLBdzczegjvBMe-ec2xDj4ICrud7sigBKo6-46EPKfGvmYJSLTpjm01prIMairVTSG9h-ZeHxkQ9K2nnaEklSOCYkvEJ6OyVnu3krr3TMyx5bgb9VsklAjqTKSG3U5-vmTYX39alsJy=w400-h225" width="400" /></a></div><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Solidari</b>. Tot i que aquestes curses cada vegada són més competitives, mai ens hem d'oblidar perquè ens hi hem apuntat.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhPrbx9QejlpQFv4My5KKIfaC3rmh77hBzg35LIYIKpizm_XeE0u1ftOJrXh7uTgnsvjZx8KsQ34gYKVpEawUIhYkXAQAKYjhNHztjpimymDp79BA_w1mgQvgHyb58gBSYS_7zkHKKkn-yGkpZh76eaYt0Xj0R0JP12PoLUXxH2kYJa4X4O9RmNtUMmp9VX" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhPrbx9QejlpQFv4My5KKIfaC3rmh77hBzg35LIYIKpizm_XeE0u1ftOJrXh7uTgnsvjZx8KsQ34gYKVpEawUIhYkXAQAKYjhNHztjpimymDp79BA_w1mgQvgHyb58gBSYS_7zkHKKkn-yGkpZh76eaYt0Xj0R0JP12PoLUXxH2kYJa4X4O9RmNtUMmp9VX=w225-h400" width="225" /></a></div></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">I és que hi ha persones joves, no tan joves i grans que cada dia tenen una cursa contra aquesta "puta malaltia", el càncer.<br /> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Per tant, <b>complicitat total per qui ho necessita, per qui ho necessitarà i pels qui ja no hi són</b>. </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjN82CBGcWo5mIcQJBSMD0R86tFlAOl6w0aA5e5f37CwBlMS-p8SClABwo5yMtKu9GVBixnvOLRR5cqZvCLlJzNJsd9k-232JSJu1apqCl5YbCEzutdW5-zJY8K6KpFwyqFxaNwuE4r55ubpU9HgGlKzQD7BnJRfX0l2e6cJEaTQvs7w52uuYo77UtiVhbn" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjN82CBGcWo5mIcQJBSMD0R86tFlAOl6w0aA5e5f37CwBlMS-p8SClABwo5yMtKu9GVBixnvOLRR5cqZvCLlJzNJsd9k-232JSJu1apqCl5YbCEzutdW5-zJY8K6KpFwyqFxaNwuE4r55ubpU9HgGlKzQD7BnJRfX0l2e6cJEaTQvs7w52uuYo77UtiVhbn=w400-h225" width="400" /></a></div><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Esportiu.</b> </span></span><span style="font-size: large;"><span style="font-family: georgia;"><span style="background-color: transparent; text-align: left;">Quan t'enganxes un dorsal al pit en aquest tipus de curses, l'energia que es respira és molt </span><span style="background-color: transparent; text-align: left;">diferent a</span><span style="background-color: transparent; text-align: left;"> d'altres curses. </span></span><span style="font-family: georgia;"><span style="background-color: transparent; text-align: left;"><br /></span></span></span><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>L'Equip.</b> Aquest any el nostre equip es diu <b><i>"SEMPRE ENDAVANT"</i></b>. Aquesta frase a partir d'avui forma part com a lema familiar.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgUg4uoJFT17nFfFPd36CJBWl-s4HXToIhRF2fB3ZwKPqil9CN2ZW30EMYOjBeokIuNUAdPIZyt2ImcJREZ5vm3DuLXR76Pkp7C4eSYqAMrHr4YL801IOyYlC-xyg0iIcssrf-kF_SKHvu4UGv5AyZFQ2_0qpuUOwOFyItGT7VkkpjG6WMjOMjimP6MRgso" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2000" data-original-width="1500" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgUg4uoJFT17nFfFPd36CJBWl-s4HXToIhRF2fB3ZwKPqil9CN2ZW30EMYOjBeokIuNUAdPIZyt2ImcJREZ5vm3DuLXR76Pkp7C4eSYqAMrHr4YL801IOyYlC-xyg0iIcssrf-kF_SKHvu4UGv5AyZFQ2_0qpuUOwOFyItGT7VkkpjG6WMjOMjimP6MRgso=w300-h400" width="300" /></a></div><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b></b></span></span><span style="font-size: large;"><span style="font-family: georgia;"><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Només vàrem fer un entrenament junts, si (1), i els xofers ni els coneixia. </span></span><span style="font-family: georgia;"><span style="font-size: large;">Hem fet un grup en què cada un té el seu perfil (diferent) que encaixa amb el de la resta. Semblem els protagonistes de "One Piece"</span></span></div></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi9hsgdJC0f162_ipfwG-VbbOarPvi19AW7YCBX_LGHy0q4exQBhoz1fsd1-KbRBw0d1pm48d9e6WiCTdYGikMkXwIVuCBh027fpo2BaKoM92p0JjD9-tj7h-hu3x0p_1JxmfKfYVJVMO4qU1D0-onZECPX4GMoRCuyeEenY64bCDGhJUQRZQCLxg4xHx1b" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEi9hsgdJC0f162_ipfwG-VbbOarPvi19AW7YCBX_LGHy0q4exQBhoz1fsd1-KbRBw0d1pm48d9e6WiCTdYGikMkXwIVuCBh027fpo2BaKoM92p0JjD9-tj7h-hu3x0p_1JxmfKfYVJVMO4qU1D0-onZECPX4GMoRCuyeEenY64bCDGhJUQRZQCLxg4xHx1b=w400-h225" width="400" /></a></div><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Un equip diferent dels altres en què tothom entrena, nosaltres no, alguns gairebé ni ens coneixíem, i ens vàrem trobar a la sortida el dia 7 a Can Mario... <b>Va ser fantàstic, una de les millors experiències Oncotrail que he tingut.</b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjO1qZ4QorAmS0TgVVOdmvbHWvii9nZkHM85pLh740ZaIYuZZBddpwd9K_qyLUaktrjhiliQoIjjCXaKThgqkrT1SUQHiKpwc-4dw64oU0ABNTFjjHArwrrFUeIl7rFVSO7mBp2iD0CR65I_RP7ufc3PRHtHex0LtOkEN-bUs72vDt0UU9pn0eAbs_yAmZ0" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="3072" data-original-width="4096" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEjO1qZ4QorAmS0TgVVOdmvbHWvii9nZkHM85pLh740ZaIYuZZBddpwd9K_qyLUaktrjhiliQoIjjCXaKThgqkrT1SUQHiKpwc-4dw64oU0ABNTFjjHArwrrFUeIl7rFVSO7mBp2iD0CR65I_RP7ufc3PRHtHex0LtOkEN-bUs72vDt0UU9pn0eAbs_yAmZ0=w400-h300" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Amb dos petits Grans homes<br /></td></tr></tbody></table> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Dorsal 210. Sempre Endavant.</b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Equip corredor:</b> Alex, Carles, Gabi i jo. </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Trams 1,3,5,7,9.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi--tmdfrOEah70a_7Ihd4lSMSJQpnIWFaYn3KHIydutp28l2JpCrpK3mn06ZrZeJLKS9ao7dyO_sv_FkLrjWPkzyBf7Rlxn15r74Y06nJEVKjapEKza3AJPNAA8WEeu7DmiIJZEQaw2LN1LV2NMk8XlwkCrJO6CLYLFFMYkc58uxHNIxzJcZgdxDbCXWFM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEi--tmdfrOEah70a_7Ihd4lSMSJQpnIWFaYn3KHIydutp28l2JpCrpK3mn06ZrZeJLKS9ao7dyO_sv_FkLrjWPkzyBf7Rlxn15r74Y06nJEVKjapEKza3AJPNAA8WEeu7DmiIJZEQaw2LN1LV2NMk8XlwkCrJO6CLYLFFMYkc58uxHNIxzJcZgdxDbCXWFM=w300-h400" width="300" /></a></div><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Equip caminador: </b>Ana, Queralt, Silvia i Victor.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Trams 2,4,6,8,10. </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgaT7au88Et5GPfGgVvZXJpxkjf0CYYVGJs-q2hkixPYsVXc1sZXZbUPQk4dlsbm4PWLgApa3s883C41geooMPoc3ZTNKIFTc066Kec_Ejw1I5fF0yRBlFsoAGSK4iYiDGVc1OEGAC6mJeq1lcr1O_Up9kXR3dcRE_wlQWGyqKPAz02ss_dLCxmSC6CVagS" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1280" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgaT7au88Et5GPfGgVvZXJpxkjf0CYYVGJs-q2hkixPYsVXc1sZXZbUPQk4dlsbm4PWLgApa3s883C41geooMPoc3ZTNKIFTc066Kec_Ejw1I5fF0yRBlFsoAGSK4iYiDGVc1OEGAC6mJeq1lcr1O_Up9kXR3dcRE_wlQWGyqKPAz02ss_dLCxmSC6CVagS=w300-h400" width="300" /></a></div></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Xofers: </b>Xavi i Xavi i Carme.<br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b>* Tram 1: Palafrugell- Castell</b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://es.wikiloc.com/rutas-carrera-por-montana/oncotrail-2023-tram-1-palafrugell-platja-de-castell-149668197"><b>TRACK WIKILOC </b></a></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span></div><div style="background-color: white; text-align: justify;"><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;">Tram 2: Castell- llafranc.</span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"> </span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEipB7k4gJ0I_q8CijE1oE1-P97lZDTp8Z7v331p0QOTfsWJiw8qG_Uk2JsWJJRuLHY8ehLKcR8ycLlfe-3_UzMFNPLQ6kE77ujm_JinnS4K3YLQGrrnSwSjZR5KSBKed80wdckNE73OyYfEMp6N_wfcZ8ktoxxCNGSuXAlEw1HDePv56uYwbL5kg4VVhKQI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEipB7k4gJ0I_q8CijE1oE1-P97lZDTp8Z7v331p0QOTfsWJiw8qG_Uk2JsWJJRuLHY8ehLKcR8ycLlfe-3_UzMFNPLQ6kE77ujm_JinnS4K3YLQGrrnSwSjZR5KSBKed80wdckNE73OyYfEMp6N_wfcZ8ktoxxCNGSuXAlEw1HDePv56uYwbL5kg4VVhKQI=w400-h225" width="400" /></a></div></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><br /></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b>* Tram 3: Llafranc- Fornells<br /></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2023-10-07-oncotrail-2023-tram-3-llafranc-fornells-149668551">TRACK WIKILOC </a></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b> </b></span></span></span></div></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;">Tram 4: Platja d'Aiguablava - Platja del Racó.</span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"> </span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEglbADLZhrCZgKTAY2oH_8aIQo7scgAFw2yV-Z-7nzju7VL3dMMA50KfazUX-8XLljsXYznXBtNW0BqI14Oz3Mf5iGHctxpQFbZMfcFyC_-n33XjZNAlmQOZ_PijSB-rJEq6K4WcaoptvUPv-f8Y7SASxt_akkwOz-Dmd6fZmdBYkiC8Uh6vE2Fn3O8yxWj" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="757" data-original-width="1600" height="189" src="https://blogger.googleusercontent.com/img/a/AVvXsEglbADLZhrCZgKTAY2oH_8aIQo7scgAFw2yV-Z-7nzju7VL3dMMA50KfazUX-8XLljsXYznXBtNW0BqI14Oz3Mf5iGHctxpQFbZMfcFyC_-n33XjZNAlmQOZ_PijSB-rJEq6K4WcaoptvUPv-f8Y7SASxt_akkwOz-Dmd6fZmdBYkiC8Uh6vE2Fn3O8yxWj=w400-h189" width="400" /></a></div></span></span></span><br /><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><b style="font-family: georgia; text-align: start;"><b style="text-align: start;"><span>* Tram 5: Platja del Racó- Pals.</span></b></b></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><b style="font-family: georgia; text-align: start;"><b style="text-align: start;"><span><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2023-10-07-oncotrail-2023-tram-5-platja-de-pals-pals-149668924">TRACK WIKILOC </a></span></b></b></span></div><span style="font-family: georgia; font-size: large;"> </span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Tram 6: Pals - Cau dels Pins.</span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgcbZcw7C1Xp7aasoh2m4Y_6NEaUCjAd2IN_Mr5ibSU_nIvbzNYsMOk8pfsQ9vIwQPQ6zDGsKRxbXew15dJR7lgTb46gg2k7hYm3GNMx6AEy-W4ZJEWWAJpdppOjqDZoiZUX-Lv_YtvGtpMBb0H8kkgIidrgJ08b_cozxpGQc0-naEYkkrszVrM1slMK_bt" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgcbZcw7C1Xp7aasoh2m4Y_6NEaUCjAd2IN_Mr5ibSU_nIvbzNYsMOk8pfsQ9vIwQPQ6zDGsKRxbXew15dJR7lgTb46gg2k7hYm3GNMx6AEy-W4ZJEWWAJpdppOjqDZoiZUX-Lv_YtvGtpMBb0H8kkgIidrgJ08b_cozxpGQc0-naEYkkrszVrM1slMK_bt=w400-h225" width="400" /></a></div><br /></span></span><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>* Tram 7: Cau dels Pins - Sant Pol</b></span></span></div><span style="font-family: georgia; font-size: large;"> </span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia; text-align: start;"><span>Tram 8: Sant Pol - Fitor.</span></span></span><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><br /></span></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b>* Tram 9: Fitor - Vall- Llòbrega. <br /></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2023-10-07-oncotrail-2023-tram-9-fitor-vall-llobrega-149669520">TRACK WIKILOC </a></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b> </b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiZJ0XqeuMZXqCbOpXSPYRIif5SDrWkDE39yGOLe3qUHh1wHOxq8-ORv9k_WL8uYvSYwzta_oRr43IJgWM-uS376q7h6xuZZKdBnWRqCte9Htmkax-2jNp6ABozINSa2SbDgnRsGzflTQm5un8ajAUeA-dWds0g9LdxcILsOJfKN3ebhXp5WCGrqztpdpOf" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiZJ0XqeuMZXqCbOpXSPYRIif5SDrWkDE39yGOLe3qUHh1wHOxq8-ORv9k_WL8uYvSYwzta_oRr43IJgWM-uS376q7h6xuZZKdBnWRqCte9Htmkax-2jNp6ABozINSa2SbDgnRsGzflTQm5un8ajAUeA-dWds0g9LdxcILsOJfKN3ebhXp5WCGrqztpdpOf=w400-h225" width="400" /></a></div><br /></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia; text-align: start;"><span>Tram 10: Vall- Llòbrega - Palafrugell.</span></span><span style="font-family: georgia;"><span style="text-align: start;"><b> </b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b> </b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b>Per acabar, voldria agraïr a el nostre patrocinador BE+ KIND</b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b> </b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh8eJHHH8C6udaCap9svtubJOoBWLaXJwHn3kAae074MV3PZxaDtLj06tcLMEfWT2tENeFvwIdSThjly85KOBrZRe077o8NyoX4cdVxGtcwKl8oFJKhOozetNG2OTvmsIRX_L7qAGQtnDPctMQ91kwhbUOobw0i6C2fvKBDENIWwXMWFoAQFZXU78FPACJi" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEh8eJHHH8C6udaCap9svtubJOoBWLaXJwHn3kAae074MV3PZxaDtLj06tcLMEfWT2tENeFvwIdSThjly85KOBrZRe077o8NyoX4cdVxGtcwKl8oFJKhOozetNG2OTvmsIRX_L7qAGQtnDPctMQ91kwhbUOobw0i6C2fvKBDENIWwXMWFoAQFZXU78FPACJi=w400-h225" width="400" /></a></div><br /></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b>Moltes Gràcies als Xofers Xavi i Xavi, l'enveja de moltes mares.</b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b><br /></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj9Hc6etgwNZY5J0m6b0kTJ0TyBy8tqTHFLQVH1MtXLuznQ75JJALwkDqZduQ0a6x98AtZiq069WH0UxIHVrN6e2k43Ls_v1M_spz_VydTj47gOnW7ZqwniByk5Q9WG2lAaNp_LwpB10_vlkwo4B_gXBepvd6k4nv3EeHJ_hEZaulH-ewXki015MBqUWv1v" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEj9Hc6etgwNZY5J0m6b0kTJ0TyBy8tqTHFLQVH1MtXLuznQ75JJALwkDqZduQ0a6x98AtZiq069WH0UxIHVrN6e2k43Ls_v1M_spz_VydTj47gOnW7ZqwniByk5Q9WG2lAaNp_LwpB10_vlkwo4B_gXBepvd6k4nv3EeHJ_hEZaulH-ewXki015MBqUWv1v=w400-h300" width="400" /></a></div><br /></b></span></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><span>GRÀCIES A TOTS . VOLUNTARIS, ORGANITZACIÒ, CORRED@RS I COL.LABORADORS. SOU MOLT GRANS!!!! </span></b></span></span><div><span style="font-size: large;"><b style="font-family: georgia;"><span><a href="https://www.oncolligagirona.cat/oncos/oncotrail.html">WEB ONCOTRAIL</a></span></b></span></div><span style="font-size: large;"><span style="font-family: georgia; text-align: start;"><b> </b></span></span></div><div style="background-color: white; text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Felicitat!!</span><span style="font-family: georgia; font-size: large;"><br /></span></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-32900176758670372362023-09-29T00:32:00.011+02:002023-10-05T16:19:38.092+02:00TOR DES GLACIERS. TOR 450. 8-16/09/2023<p style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;">Fa dies que no escric res i no serà per coses a dir, que n'hi ha i moltes. Ara que tinc un moment no volia deixar de publicar la gesta d'uns amics.</span></span><br /><span style="font-family: georgia;"></span><br /><span style="font-family: georgia;"><span style="font-size: large;">El Tor des Glaciers seria com "l'Alta Gamma de l'Ultra Trail".</span></span><br /><span style="font-family: georgia;"><span style="font-size: large;"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjN6D-Dj_SVzCYHPcxqyUHHwlSS-FWXDyy1lP94fUjRtkzR0X1aUh7czKu6K9nL2KNRvMrs8080mKggOCK-QdBSxmvgnosywulTkxv-p9bYUpiw1BTfQvUt6IJrPQQAiHwWswFYwIoMJgKOv78K6mrGLLRzPQNCOSOXBILQHGEQQXBcwO9nH_HtTiTmd7FC" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1050" data-original-width="1400" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEjN6D-Dj_SVzCYHPcxqyUHHwlSS-FWXDyy1lP94fUjRtkzR0X1aUh7czKu6K9nL2KNRvMrs8080mKggOCK-QdBSxmvgnosywulTkxv-p9bYUpiw1BTfQvUt6IJrPQQAiHwWswFYwIoMJgKOv78K6mrGLLRzPQNCOSOXBILQHGEQQXBcwO9nH_HtTiTmd7FC=w400-h300" width="400" /></a></div><br /><p></p><p style="text-align: left;"><b><span style="font-family: georgia;"><span style="font-size: large;">Dies: 8-16 Setembre 2023.</span></span><br /><span style="font-family: georgia;"><span style="font-size: large;">Distància: 450 km...si 450 km.</span></span><br /><span style="font-family: georgia;"><span style="font-size: large;">Desnivell: 32.000 D+.</span></span><br /><span style="font-family: georgia;"><span style="font-size: large;">Temps per acabar: 190 hores.</span></span><br /><span style="font-family: georgia;"><span style="font-size: large;">Sortida i Arribada: Courmayer- Valle d'Aosta- Itàlia.</span></span></b><br /><span style="font-family: georgia;"></span><br /><span style="font-family: georgia;"><span style="font-size: large;">I és que <b>set catalans</b> han participat en aquesta
Mega Ultra d'entre 200 corredors escollits per travessar les Vies Altes
3 i 4. Crestes i Glaceres enmig de paisatges al més pur estil alpí.</span></span></p><p style="text-align: left;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiEWNebpyzQjjtrJNAPmNvgFT9DrC5oT6Na1Zt6QLpqHsbhLlLxY1Agj6D8tyKeiGawuItqsh_Q7jDKioxQzX3JzUvgcy213gR1k5GlDxP1kEl90e5a1WGMm2Xb8EJT2eCNA37axVkZ6uQ5MW3iYRKzf6B33_7kY1qSoeBj1af78S5aL4EPGRZ6yeMJZ7tm" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="750" data-original-width="1000" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEiEWNebpyzQjjtrJNAPmNvgFT9DrC5oT6Na1Zt6QLpqHsbhLlLxY1Agj6D8tyKeiGawuItqsh_Q7jDKioxQzX3JzUvgcy213gR1k5GlDxP1kEl90e5a1WGMm2Xb8EJT2eCNA37axVkZ6uQ5MW3iYRKzf6B33_7kY1qSoeBj1af78S5aL4EPGRZ6yeMJZ7tm=w400-h300" width="400" /></a></span></div><span style="font-family: georgia;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Una cursa que no està marcada, s'ha d'anar amb mapes o GPS, hi ha 3 bases de vida i sense gaires avituallaments, cada 25 km hi ha un refugi +/-. </span></span><br /><span style="font-family: georgia;"><span style="font-size: large;"> </span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Així és que en <b>Carles Solivera (Girona), en Sergi Bañeras (Caldes) i en Mingo (Molins de Rei)</b>, els tres que conec de la "grupeta" de</span></span><span style="font-family: georgia;"><span style="font-size: large;"> "Los
Siete Magnificos Catalanes" que han tingut la valentia o "burreria" de
plantar-se a la línia de sortida, i que després de <b>180 hores</b> rondant de
dia i de nit non-stop per les muntanyes d'Aosta… aconsegueixen ser "Finishers" d'una de les curses més exclusives d'Europa i del món.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEil-tqEg7xF4X2lrQDA_P8VQm-S02k832cL_qMhHBOvX0JGCA11gS2Fk3Dx7vUp6D14EkSKRG3eT6jqQwcmc9b1LGSFbSsTsPQcavv2zjI654NrQyqMQJdzET9Kiy8bkrhoW4bWhgr1ptYcDo1mJpMDFWpgDZpvf23U2Ae6SL2zYPIJ0YO9NQBy1TdOgc5n" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1000" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEil-tqEg7xF4X2lrQDA_P8VQm-S02k832cL_qMhHBOvX0JGCA11gS2Fk3Dx7vUp6D14EkSKRG3eT6jqQwcmc9b1LGSFbSsTsPQcavv2zjI654NrQyqMQJdzET9Kiy8bkrhoW4bWhgr1ptYcDo1mJpMDFWpgDZpvf23U2Ae6SL2zYPIJ0YO9NQBy1TdOgc5n=w400-h400" width="400" /></a></span></div><span style="font-family: georgia;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b>Moltes Felicitats nois!!!!</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWvlX_nT5Wt7aBqochvYOcF4-Ie6XWI8BZ1xMx0vmlz9dwR7E1iTjdu0g5LBNtG4xHS5uialSXhj_N-_bsHT50HCI1N2P0xuoX4x0CyBBz-HXgTByRVKEotnswgzvw2OX3VHZ9GxFt9cS8gSMxdWEIJMioGjUE_bdosIw4WSdGpSWm-7XnTIlYWMRfWTap" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiWvlX_nT5Wt7aBqochvYOcF4-Ie6XWI8BZ1xMx0vmlz9dwR7E1iTjdu0g5LBNtG4xHS5uialSXhj_N-_bsHT50HCI1N2P0xuoX4x0CyBBz-HXgTByRVKEotnswgzvw2OX3VHZ9GxFt9cS8gSMxdWEIJMioGjUE_bdosIw4WSdGpSWm-7XnTIlYWMRfWTap=w400-h400" width="400" /></a></b></span></div><span style="font-family: georgia;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">I un reconeixement especial als o les que fan el seguiment dels corredors; la parella, l'amic … Qui sigui que amb la furgó van d'un lloc a un l'altre, anant i donat un suport impagable…<b> </b>Ells diuen:<b> "És una cursa paral·lela"</b>... Em trec el barret!!</span></span></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgc_P3wVkxFz91gxn7vk96gRsrFzCQK-9Onic_Sez3I4aNuysLzhA8Hh0ymISLq0ai3Z_N8smHiNujyNmw7UXsUMaMV_nuqMyQ4b2O3DTmhyf-JGJY6tS8TCvsB2MvcdJqlGPNvIij4-kWcBAD7qhEPXAoKV1HdyWrI_WWXZzQcD7kTAZHsXo_ieynVyfu8" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEgc_P3wVkxFz91gxn7vk96gRsrFzCQK-9Onic_Sez3I4aNuysLzhA8Hh0ymISLq0ai3Z_N8smHiNujyNmw7UXsUMaMV_nuqMyQ4b2O3DTmhyf-JGJY6tS8TCvsB2MvcdJqlGPNvIij4-kWcBAD7qhEPXAoKV1HdyWrI_WWXZzQcD7kTAZHsXo_ieynVyfu8=w400-h300" width="400" /></a></span></div><br /><span style="font-family: georgia;"><span style="font-size: large;">Bé, doncs ja esta dit, aquest blog és petit pero intento explicar experiencies diferents... que blogs més grans no diuen.</span></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhph2by0fQr7ZjmML41q4H17aU2SaQQLFypMx-h21eZF3oYnvTAfBQOc7przqHbUCMVMvKGNn-6D-9-vXyh3t6zfa8C49z-ZROvENBGvGWnxnkv4DMiPnDSdixYu7LInz-ihJXj2r2-OptLF2fvZ1haOozN8dbNlJTlA6pL1pslUTY58PUwkCCoaP8D2klO" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1333" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhph2by0fQr7ZjmML41q4H17aU2SaQQLFypMx-h21eZF3oYnvTAfBQOc7przqHbUCMVMvKGNn-6D-9-vXyh3t6zfa8C49z-ZROvENBGvGWnxnkv4DMiPnDSdixYu7LInz-ihJXj2r2-OptLF2fvZ1haOozN8dbNlJTlA6pL1pslUTY58PUwkCCoaP8D2klO=w300-h400" width="300" /></a></span></div><p><span style="font-size: large;">* FOTOS "ROBADES" DE LA XARXA SOCIAL</span></p><p><span style="font-size: large;"><a href="https://decaldesaltor.wordpress.com/">* BLOG AMIC: DE CALDES AL TOR</a> (Diari de ruta preciós)<br /></span></p><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Salut, Feina i Gràcies per Entrar!!!! </span></span><br /><span style="font-family: georgia;"></span><span style="font-family: georgia;"><span style="font-size: large;"><br /></span></span></p><p style="text-align: left;"><span style="font-family: georgia;"></span><br /><span style="font-family: georgia;"></span><br /></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-21211518518271710522023-09-17T22:59:00.004+02:002023-09-17T23:04:36.201+02:00MARXA DELS SENGLARS. CANET D'ADRI. 17/09/2023.<p><span style="font-family: georgia; font-size: large;"><b>Lloc:</b> Canet d'Adri. Girona.</span></p><p><span style="font-family: georgia; font-size: large;"><b>Km:</b> 18k, 12k i 6k.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Clima:</b> Tapat, sense massa calor.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Terreny:</b> Corriol / Pista / Asfalt. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgs3q2kZlQhEjq4HY-9wtmz1yppv3b-Ug0bM8B_WM2qVPtVoezJEyKuK7qWfOvvjufEbHK583S382yyCqozHAOlSUgsKQN7Aouf1-7JZ1WRCbLNSa5tbtcKtaj66bVwpuqIavwK-wUKk1DsR_Nb9FtPzY9FALxu2Lx6ItdEDf_E5QXcXycQPcjbPA6BGVOG" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEgs3q2kZlQhEjq4HY-9wtmz1yppv3b-Ug0bM8B_WM2qVPtVoezJEyKuK7qWfOvvjufEbHK583S382yyCqozHAOlSUgsKQN7Aouf1-7JZ1WRCbLNSa5tbtcKtaj66bVwpuqIavwK-wUKk1DsR_Nb9FtPzY9FALxu2Lx6ItdEDf_E5QXcXycQPcjbPA6BGVOG=w400-h225" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Les marxes són el preludi de les curses, aprens a caminar i a córrer, aprens a assaborir la qualitat del moment i tastar el córrer amb companyia.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>La Marxa 18K:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Aquest any arribo d'hora i amb els amics de viatge, ens apuntem i inaugurem la marxa sortint dels primers.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhuFVIdmrJ9W5QhPHZrPcyv06B54oRrkNYnjt9w7xWVfwEsy_TZqbiaZgRc-kcqY_C2q0ele-WbOmyqd1QadTqaiTkBTwvVYDinBbpae875tl_yrGS3z6iQqZwsx-xX12uNBLG7aCzzIBNm7yBfOPKdFp7ajND6uNXZ_3RHve3EVx8nH43jvO9A3wHY0Izr" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhuFVIdmrJ9W5QhPHZrPcyv06B54oRrkNYnjt9w7xWVfwEsy_TZqbiaZgRc-kcqY_C2q0ele-WbOmyqd1QadTqaiTkBTwvVYDinBbpae875tl_yrGS3z6iQqZwsx-xX12uNBLG7aCzzIBNm7yBfOPKdFp7ajND6uNXZ_3RHve3EVx8nH43jvO9A3wHY0Izr=w400-h225" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Som un grup de vuit "senglars" que de seguida es divideix en tres grupets, caminadors, corredors i "fifty/fifty".</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">M'enganxo al tren més ràpid, per provar, a veure com funciona la màquina. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjR0Byu_0zirJzSXTdUGiOpun51xXJMbaKhhs5f2cXkIT3vs9V516MeghwGenBbCS6l_Ur6jt32mjloqPxWXvdl8LJAdL8O51vW-f9T1as_MKZV32tLXvXsVq_eNQ5zIgBBWyew-H76IgIGXpLgkIahw6WS9B6ryGBEQl_yaNgDIi7Nrasgdhc1YoIYswYH" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjR0Byu_0zirJzSXTdUGiOpun51xXJMbaKhhs5f2cXkIT3vs9V516MeghwGenBbCS6l_Ur6jt32mjloqPxWXvdl8LJAdL8O51vW-f9T1as_MKZV32tLXvXsVq_eNQ5zIgBBWyew-H76IgIGXpLgkIahw6WS9B6ryGBEQl_yaNgDIi7Nrasgdhc1YoIYswYH=w300-h400" width="300" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">La Marxa no m'ha agradat, m'ha encantat.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">La nit abans ha plogut, el terreny és perfecte i per davant uns primers 8 kms de córrer molt. Intentant seguir les dues llebres que tinc al meu davant.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjN_t7bJlLpTCvVGrrHsbk9hBZGO5bn2NfBYRAZzycLhk8DeQamU-htQyKsfJazbJeFgGw6Vli4ubTiBKBqBYwOpbfmROcHlCVE66EXt7TG3_yFsFGnL26njc38wTg3KeeNfBqs2rh3ut3aA5FmssWLAWGu6KW6EIVlk9vA7FUrfJKPhzE468YQIfgVT-Bk" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjN_t7bJlLpTCvVGrrHsbk9hBZGO5bn2NfBYRAZzycLhk8DeQamU-htQyKsfJazbJeFgGw6Vli4ubTiBKBqBYwOpbfmROcHlCVE66EXt7TG3_yFsFGnL26njc38wTg3KeeNfBqs2rh3ut3aA5FmssWLAWGu6KW6EIVlk9vA7FUrfJKPhzE468YQIfgVT-Bk=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">La pujada a la cinglera de Rocacorba i la Roca d'en Mascaró (676 m) són 4 kms més tècnics i lents amb una baixada de vertigen.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEidnvEgXfW1X1liia-my5hL0uRkW48iQx6US16C5VpwZRWzJH6fJp5640Sgx4kSA2qSRdIj_QY9smR3ifQoh_PjZw050wXD6e1plhlNV3GzMgha7ThgH5b4qUSuVjAny9BYrT50w3Xo51oQxWVN_Q-lF0h9747ZwAvGXgO5piW6bYuL1x-XnqmzOMuPyntP" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEidnvEgXfW1X1liia-my5hL0uRkW48iQx6US16C5VpwZRWzJH6fJp5640Sgx4kSA2qSRdIj_QY9smR3ifQoh_PjZw050wXD6e1plhlNV3GzMgha7ThgH5b4qUSuVjAny9BYrT50w3Xo51oQxWVN_Q-lF0h9747ZwAvGXgO5piW6bYuL1x-XnqmzOMuPyntP=w300-h400" width="300" /></a></div><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Cada vegada em trobo millor i de vegades "tiro del carro" sense adonar-me'n.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Els últims 4 kms són d'una bellesa extrema tot resseguint la Riera de Canet.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEihFLHcsn_bB9wxxpwmYRd2prQM1EE5O5vK0aGE4DJ50N12HsYJN_H_YHmd3O6BeCeg31H6c23dc5flHWj_5bnkv9heStXEZ7qCFAAWHNdnBz7MOieBOg-ob2MOc-RDkBU7cGQGyI_Laeuchm-I7VOd65PnmAlIIMqXvqMc9yklO4v4MywkBCJR-1LmRW-0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEihFLHcsn_bB9wxxpwmYRd2prQM1EE5O5vK0aGE4DJ50N12HsYJN_H_YHmd3O6BeCeg31H6c23dc5flHWj_5bnkv9heStXEZ7qCFAAWHNdnBz7MOieBOg-ob2MOc-RDkBU7cGQGyI_Laeuchm-I7VOd65PnmAlIIMqXvqMc9yklO4v4MywkBCJR-1LmRW-0=w400-h225" width="400" /></a></span></div><span style="font-size: large;"> </span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Bé,
com diuen la gent de Canet, una marxa que pretén fugir i desmarcar-se
d'aquelles marxes que sols persegueixen una finalitat de negoci.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">"Tot aquest Tinglado el muntem per amor a l'art". </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiFjneY4hIFfy2h8uQxl211RR7KB0BVls5Ozi0r0yKjlfLwtJbiEM7Q6W5Tnfv7kUU1YmYTfJVtJhf4LPsdTE5wnuYAvAqadekQ1IqEhcvZ-PANSK-1Dg30qDZrINKWeyA7ATYnafL7Q8VSIWBEiMK6LToW5tWCL7Hew3QwGN0XUIouYemxTzkhZUtXFn-u" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2480" data-original-width="2480" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiFjneY4hIFfy2h8uQxl211RR7KB0BVls5Ozi0r0yKjlfLwtJbiEM7Q6W5Tnfv7kUU1YmYTfJVtJhf4LPsdTE5wnuYAvAqadekQ1IqEhcvZ-PANSK-1Dg30qDZrINKWeyA7ATYnafL7Q8VSIWBEiMK6LToW5tWCL7Hew3QwGN0XUIouYemxTzkhZUtXFn-u" width="240" /></a></span></div><span style="font-size: large;"><b> </b></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>El Millor:</b> </span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Els amics, sens dubte. <br /></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Avituallaments (3), serveis mèdics, assegurança i un bon esmorzar a la tornada.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b>Volunt@s i Gent de Canet, gràcies</b> per dedicar el vostre temps perquè uns quants afortunats gaudíssim del que més ens agrada, caminar o córrer.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhqbME_zdFvtgl9WQIylpZG6lBRBt6DL-E6KLJWbGmwPVBExqmkOoPNikoquJ3HoDB1BTgIDdwC3cJvADoxzZCKsWs9Xn8d02IwiTN-UDrwhh8f3s7b01wkWXrOd9LO5HxzCYReE_uzSNY4rQEmpBdu22-PyJehxLRuHhwJbUkRsG9EmCij2q-6rwtvSrqi" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEhqbME_zdFvtgl9WQIylpZG6lBRBt6DL-E6KLJWbGmwPVBExqmkOoPNikoquJ3HoDB1BTgIDdwC3cJvADoxzZCKsWs9Xn8d02IwiTN-UDrwhh8f3s7b01wkWXrOd9LO5HxzCYReE_uzSNY4rQEmpBdu22-PyJehxLRuHhwJbUkRsG9EmCij2q-6rwtvSrqi=w300-h400" width="300" /></a></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"><br /> </span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEikeyzJXPpzgMbNGpdXFqPfl0ZwQH765f4rhycvc-QrCB2Uk-4-oFFbE1l6ID-C1TQ7O267FKNqYoPLUKgXGdadJw2EQ74X0UgVdEb7jFQc9v3jsxcfxWglr3EW4Lp5SsC0pqItP5GgInMsds55wzjCT4i7NfBuhpygqbOAgm1A98OrGCcb6RiWTtohw-pm" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEikeyzJXPpzgMbNGpdXFqPfl0ZwQH765f4rhycvc-QrCB2Uk-4-oFFbE1l6ID-C1TQ7O267FKNqYoPLUKgXGdadJw2EQ74X0UgVdEb7jFQc9v3jsxcfxWglr3EW4Lp5SsC0pqItP5GgInMsds55wzjCT4i7NfBuhpygqbOAgm1A98OrGCcb6RiWTtohw-pm=w300-h400" width="300" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><b><a href="https://es.wikiloc.com/rutas-carrera-por-montana/2023-09-17-marxa-dels-senglars-canet-dadri-147443916">TRACK WIKILOC </a></b></span><span style="font-family: georgia;"> </span><span style="font-family: georgia;"><br /></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Salut, Feina i Felicitat!!</span><span style="font-family: georgia; font-size: large;"><br /></span></p>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0tag:blogger.com,1999:blog-8830769242492682609.post-69632696438478350082023-09-11T14:22:00.000+02:002023-09-11T14:22:18.073+02:00SANT FELIU DE GUÍXOLS - TOSSA DE MAR. PADDLE SURF. 10/09/23.<p style="background-color: #f3fdfe; font-family: Roboto, sans-serif; text-align: justify;"><span style="background-color: transparent; font-family: georgia; font-size: large;"><b>Distància: </b>12,12 Km.</span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="background-color: transparent; font-family: georgia; font-size: large;"><b>Lloc:</b> Costa Brava.</span></p><p style="background-color: #f3fdfe; text-align: justify;"><span style="background-color: transparent; font-family: georgia; font-size: large;"><b>Modalitat:</b> Paddle Surf.</span></p><p style="background-color: #f3fdfe; font-family: Roboto, sans-serif; text-align: justify;"><span style="background-color: transparent; font-family: georgia; font-size: large;">A vegades passa que els astres s'alineen i cal aprofitar-ho ja que dura poc.</span></p><p style="background-color: #f3fdfe; font-family: Roboto, sans-serif; text-align: justify;"><span style="background-color: transparent; font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="background-color: transparent; font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi5LdZ589Z9HhRPOerAeeGj8beGdhLxenwnlS7JRasrRjNFojKj3WDuDR8N43qm4ThNAblKsw4jjrXpQa5SVgHoImWA1uXE2Hu5Tkyx_66KLHYtJS0ygzQ9cjLiE3MgzKWGHj4kd5JRuyFtoBYIYNPOpabk_-_09gq_Tzjd75LqdVoM8_vSTWdRjM-ZxxRd" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEi5LdZ589Z9HhRPOerAeeGj8beGdhLxenwnlS7JRasrRjNFojKj3WDuDR8N43qm4ThNAblKsw4jjrXpQa5SVgHoImWA1uXE2Hu5Tkyx_66KLHYtJS0ygzQ9cjLiE3MgzKWGHj4kd5JRuyFtoBYIYNPOpabk_-_09gq_Tzjd75LqdVoM8_vSTWdRjM-ZxxRd=w400-h225" width="400" /></a></span></div><span style="font-family: georgia;"><span style="font-size: large;"> </span></span><p></p><p style="background-color: #f3fdfe; font-family: Roboto, sans-serif; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Així
és que amb una mar plana, un dia assolellat i sense vent, ens arrisquem
a remar sobre una planxa de surf de <b>Sant Feliu a Tossa</b>, 12,12 Km de Costa Brava "pura i dura".</span></span></p><p style="background-color: #f3fdfe; font-family: Roboto, sans-serif; text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiHeXre-OcEXvNl1I7Bhw9eSMTZek8RVf2GdpMxBQ3SEWMn_7fGUk8vkb7ajgCXdem6f755_E9k3SUSHelfietdlYe6WCFTevyReFRk2VKJgy3z1TbHeklcPQw8GArJ3Cq2yNNE1PZptpLNV7Ks9F_947oAx2-G6-Dn37XCtQRTJf2K0rIbAt-oc3N_RWWo" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2000" data-original-width="1500" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEiHeXre-OcEXvNl1I7Bhw9eSMTZek8RVf2GdpMxBQ3SEWMn_7fGUk8vkb7ajgCXdem6f755_E9k3SUSHelfietdlYe6WCFTevyReFRk2VKJgy3z1TbHeklcPQw8GArJ3Cq2yNNE1PZptpLNV7Ks9F_947oAx2-G6-Dn37XCtQRTJf2K0rIbAt-oc3N_RWWo=w300-h400" width="300" /></a></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"> </span></span><p></p><p style="background-color: #f3fdfe; font-family: Roboto, sans-serif; text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">El paddle surf té quelcom especial, la sensació d'anar dret sobre una taula, admirant els colors del fons marí, els peixos i les aigües cristallines, un espectacle visual fascinant.</span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><span style="font-family: georgia;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhIKzrqkRKY1fLSdvBW8l7-rgN1HV4guCb4DEodoJ3mUTuv5uZXFWOIzxLPeqqVNlRtBMx82zzi6lTfaRjnsouITDpdYfs83olZK3P1qqVXUUBDsgi8y8cQwg4x_-TCLVPlnp64b_FbBx4e_UbynAKYRNbCtdTnnRXnNSTSgqhnjc-SwWIvPXqDvPK6uVeW" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2045" data-original-width="2945" height="278" src="https://blogger.googleusercontent.com/img/a/AVvXsEhIKzrqkRKY1fLSdvBW8l7-rgN1HV4guCb4DEodoJ3mUTuv5uZXFWOIzxLPeqqVNlRtBMx82zzi6lTfaRjnsouITDpdYfs83olZK3P1qqVXUUBDsgi8y8cQwg4x_-TCLVPlnp64b_FbBx4e_UbynAKYRNbCtdTnnRXnNSTSgqhnjc-SwWIvPXqDvPK6uVeW=w400-h278" width="400" /></a></span></span></div><span style="font-size: large;"><span style="font-family: georgia;"><br /></span></span><p></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><b>Itinerari:</b></span><br style="text-align: start;" /><span style="text-align: start;">La previsió era fer-ho amb 4 hores, </span><span style="text-align: start;">vés</span><span style="text-align: start;"> per on que ho hem fet amb 3 hores.</span></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;">Les planxes, una </span><span style="text-align: start;"><b>Starboard</b></span><span style="text-align: start;"> </span><span style="text-align: start;"><b>cruiser</b></span><span style="text-align: start;"> molt estable </span><span style="text-align: start;">però</span><span style="text-align: start;"> lenta i una </span><b><span style="text-align: start;">Aztron</span><span style="text-align: start;"> </span><span style="text-align: start;">Martian</span></b><span style="text-align: start;"> de c</span><span style="text-align: start;">arbono</span><span style="text-align: start;"> més ràpida.</span></span></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><span style="font-family: georgia;"><span style="text-align: start;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg8h6rfxpgJRBTSeMHv8n-QCJyU05l6xwb4cqbDi6nGwuP5f52xH76LD6le7MmRakyXntYr48A1wouxfSI6FGKuK4UyKXXuxLE5epNf40i5_mg73clBWvdGz2OOyv6VOBYXUd_nDZSAqB2aDN1Eedd4o7Oo85YrhbdScXO5nP9JWXhfQFj5SpcoMg9PsGpm" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEg8h6rfxpgJRBTSeMHv8n-QCJyU05l6xwb4cqbDi6nGwuP5f52xH76LD6le7MmRakyXntYr48A1wouxfSI6FGKuK4UyKXXuxLE5epNf40i5_mg73clBWvdGz2OOyv6VOBYXUd_nDZSAqB2aDN1Eedd4o7Oo85YrhbdScXO5nP9JWXhfQFj5SpcoMg9PsGpm=w400-h225" width="400" /></a></span></span></span></div><span style="font-family: georgia; font-size: large; text-align: start;">Amb la Maga </span><span style="font-family: georgia; font-size: large; text-align: start;">hem</span><span style="font-family: georgia; font-size: large; text-align: start;"> anat remant, gaudint de l'entorn, sí, però remant i remant.</span><p></p><span style="font-size: large;"><div style="text-align: justify;"><span style="font-family: georgia; text-align: start;">Aquest és una mena de repte que per a uns pot ser petit, per a nosaltres és molt gran.</span></div><div style="text-align: justify;"><span style="font-family: georgia; text-align: start;"> </span></div><div style="text-align: justify;"><span style="font-family: georgia; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj1dnnk5sYwc9WA2IRx8KORvY-wTB42HWf9mEM0SJzd3NnUqWcSVTPJj6sGD5TQoDf9JXn1DhWT2q-lzzQi07AF9uCqFgpDOa1--M4NlU51ZtScxtH1QVmiu9V1IOivzdouS-N8K5ZvB4AVQ3y_f94tIzJr7YieHHIM8X43Noh91iwyvuGbUdSMpcW7nlbH" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1654" data-original-width="2781" height="238" src="https://blogger.googleusercontent.com/img/a/AVvXsEj1dnnk5sYwc9WA2IRx8KORvY-wTB42HWf9mEM0SJzd3NnUqWcSVTPJj6sGD5TQoDf9JXn1DhWT2q-lzzQi07AF9uCqFgpDOa1--M4NlU51ZtScxtH1QVmiu9V1IOivzdouS-N8K5ZvB4AVQ3y_f94tIzJr7YieHHIM8X43Noh91iwyvuGbUdSMpcW7nlbH=w400-h238" width="400" /></a></div><br /></span></div><span style="font-family: georgia;"><span style="text-align: start;"><div style="text-align: justify;">Sortim de Sant Feliu de Guíxols i passem pel canal del Freu, Sadolixt i entrem a mar obert, ens marquem una línia recta de <b>Punta</b> Sadolixt a <b>Punta</b> d'en Bosch i Romaguer.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjCuL4Rc5EzdXVIGNuUYkdvhyU8vNIaM2oamff70uIE1KnCbpwhNC07g_eesJEa89m7WdgbAqAm6fb2qXpExnAB19gquJ-T0ngjZO5o5RMsbWbCw2tkmdQVy-YjKy1whe0-EshQEJfpbQtFfb2VZ5J8bQW6G_-JYT_d9AKZBpA76Pp6-XP1NGa2E4LBXTNS" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4000" data-original-width="2250" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjCuL4Rc5EzdXVIGNuUYkdvhyU8vNIaM2oamff70uIE1KnCbpwhNC07g_eesJEa89m7WdgbAqAm6fb2qXpExnAB19gquJ-T0ngjZO5o5RMsbWbCw2tkmdQVy-YjKy1whe0-EshQEJfpbQtFfb2VZ5J8bQW6G_-JYT_d9AKZBpA76Pp6-XP1NGa2E4LBXTNS=w225-h400" width="225" /></a></div><br /></div></span><span style="text-align: start;"><div style="text-align: justify;">Albirem la <b>Punta</b> dels Canyerets i arribem a la Cala nudista del Sr. Ramon. Ens aturem per menjar alguna cosa i refrescar-nos.</div></span><span style="text-align: start;"><div style="text-align: justify;">Estem a la meitat de la ruta.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEixTkT9O7DLjzV80ayxMBJCiRyms0bs601ln8UfanUEC4wQ8Wid0XGUHg4QOhcrJ7aFyUKMBPMdiSVYv_4UIL9HJt4zb2iuE0I70uOaF8csTA8nHbsxZlWP-NnXZ-PYWMTcTH4ZfmgReJMCbUL0ZfkkSQKjJ5UEus0ktiCEdvORn5EB5zv6J7U7nf4wkPCO" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEixTkT9O7DLjzV80ayxMBJCiRyms0bs601ln8UfanUEC4wQ8Wid0XGUHg4QOhcrJ7aFyUKMBPMdiSVYv_4UIL9HJt4zb2iuE0I70uOaF8csTA8nHbsxZlWP-NnXZ-PYWMTcTH4ZfmgReJMCbUL0ZfkkSQKjJ5UEus0ktiCEdvORn5EB5zv6J7U7nf4wkPCO=w400-h225" width="400" /></a></div><br /></div><div style="text-align: justify;"><span style="text-align: left;">Seguim?</span><span style="text-align: left;">... Sí</span></div><div style="text-align: justify;"><span style="text-align: left;"><br /></span></div><div style="text-align: justify;"><span style="text-align: left;">Ara deixem les "<b>Puntes"</b> i anem a buscar els "<b>Caps"</b>.</span></div><div style="text-align: justify;"><span style="text-align: left;"><br /></span></div><div style="text-align: justify;"><span style="text-align: left;">Davant nostre tenim</span><span style="text-align: left;"> </span><span style="text-align: left;">Salionç</span><span style="text-align: left;"> </span><span style="text-align: left;">i el <b>Cap</b></span><span style="text-align: left;"> </span><span style="text-align: left;">des</span><span style="text-align: left;"> </span><span style="text-align: left;">Pentiner amb la seva famosa Cala</span><span style="text-align: left;"> </span><span style="text-align: left;">Fotadera</span><span style="text-align: left;">. (Amb una forta olor de gasoil per la gran quantitat d'embarcacions).</span></div></span></span></span><p></p><p><span style="font-family: georgia; font-size: large;">Giverola a la vista i el <b>Cap</b> de Pola.</span></p><p><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhX-dAUe9r65PDVUjy6MI5lV-KSyaMsjc_jcdtNWkdeRNvHc97WO49W8NaQJ1t8rSASM3nYiJbLWbqsqo2kvmHikOu8GJpTxe4dRFCYCcNxm2tTEKahTx-zmfppbxoDw_7Ol3YYobfgsUaNgjq9UQKjYpo0OXkHN8kbJAR1BJkaeEj75rF40Gep_9gJkV2B" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEhX-dAUe9r65PDVUjy6MI5lV-KSyaMsjc_jcdtNWkdeRNvHc97WO49W8NaQJ1t8rSASM3nYiJbLWbqsqo2kvmHikOu8GJpTxe4dRFCYCcNxm2tTEKahTx-zmfppbxoDw_7Ol3YYobfgsUaNgjq9UQKjYpo0OXkHN8kbJAR1BJkaeEj75rF40Gep_9gJkV2B=w400-h225" width="400" /></a></span></div><p></p><div><span style="font-family: georgia; font-size: large;"> </span></div><div><span style="font-family: georgia; font-size: large;">Al punt de mira ja tenim la Badia de Tossa de Mar, que entrarem per la porta gran, Ses illetes.<br /></span><br style="font-family: "Open Sans", Helvetica, Arial, sans-serif; font-size: 16px;" /><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><a href="https://ca.wikiloc.com/rutes-stand-up-paddle-surfing/20023-09-10-sant-feliu-de-guixols-tossa-de-mar-146767492">TRACK WIKILOC </a></b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;"><b>A tenir en compte:</b></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large; text-align: start;">* Vigilar la </span><span style="font-family: georgia; font-size: large; text-align: start;">previsió</span><span style="font-family: georgia; font-size: large; text-align: start;"> d'onades, vent i mar de fons </span><span style="font-family: georgia; font-size: large; text-align: start;">a través</span><span style="font-family: georgia; font-size: large; text-align: start;"> de les webs especialitzats.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span style="text-align: start;">* Ruta lineal, s'ha de fer </span><span style="text-align: start;">combinació</span><span style="text-align: start;"> de cotxes.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large; text-align: start;">*El més important, tenir molta cura de l'entorn.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large; text-align: start;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large; text-align: start;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjX74bSEpmev7RZkwfcMC_04DpczhA5qWOQh4FxLk5bQDBMiroBVmK5ua83Cy83U_TA7VFL4pNWa_Lq78mMymfgvmr7ET8l8bKwcW4k9F7QYpbgm25pF_SEzo0ZiugxdUJQD6yMvRHOcwaWYB9Zk0lmMTBY40cWW2jvvvjoTtf30JfrfAkXuRn8AJR7tvzX" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2250" data-original-width="4000" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEjX74bSEpmev7RZkwfcMC_04DpczhA5qWOQh4FxLk5bQDBMiroBVmK5ua83Cy83U_TA7VFL4pNWa_Lq78mMymfgvmr7ET8l8bKwcW4k9F7QYpbgm25pF_SEzo0ZiugxdUJQD6yMvRHOcwaWYB9Zk0lmMTBY40cWW2jvvvjoTtf30JfrfAkXuRn8AJR7tvzX=w400-h225" width="400" /></a></span></div><span style="font-family: georgia; font-size: large; text-align: start;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;">Salut, Feina i Gràcies per Llegir!!<br /></span></span></p></div>Pere PeterPanhttp://www.blogger.com/profile/01356528582237578134noreply@blogger.com0